This document outlines different techniques for striking with hands and feet in combat. It separates techniques into hand strikes which include finger strikes, knife-hand strikes, and punches, and foot strikes such as knee strikes, joint strikes, and heel strikes.
This document outlines different techniques for striking with hands and feet in combat. It separates techniques into hand strikes which include finger strikes, knife-hand strikes, and punches, and foot strikes such as knee strikes, joint strikes, and heel strikes.
This document outlines different techniques for striking with hands and feet in combat. It separates techniques into hand strikes which include finger strikes, knife-hand strikes, and punches, and foot strikes such as knee strikes, joint strikes, and heel strikes.
YUBISAKI ATE WAZA (TEHNIKE UDARACA PRSTIMA) TEGATANA ATE WAZA (TEHNIKE UDARACA BRIDOM ŠAKE) KOBUSHI ATE WAZA (UDARCI PUNOM ŠAKOM) HIJI ATE WAZE (TEHNIKE UDARACA LAKTOM)
ASHI ATE WAZA (TEHNIKE UDARACA NOGOM):
GASHIRA ATE WAZA (TEHNIKE UDARACA KOLJENOM) SEKITO ATE WAZA(TEHNIKE UDARACA ZGLOBOM) KAKATO ATE WAZA (UDARCI PETOM)