Overall however, based on everything I read, shifting generally entails a combination of

the following:
 Meditating
 Listening to ‘Subliminals’ (affirmations related to your DR, sped up to pretty much be
silent, layered with music and ambient noise)
 A detailed script of one’s desired reality. Here is a Hogwarts template via Thoughtful
Gift Club
 A specific shifting method

Scripting in particular is a core topic in reality shifting. While it’s not mandatory, many claim
that creating a detailed script of one’s desired reality can help the process a lot.

These “scripts” can take any form the shifter desires (virtual, physical, written, visual, etc.), so
long as they go into detail about what one’s life will be like in the DR, e.g. who your friends
are, what you look like, and even practical matters like the fact that you always smell good,
along with important notes like how one can return to their Current Reality, how the passage
of time differs between CR and DR, etc..

As for methods, these are different ways that shifters “induce” shifting (again, via
GeekTrippers).

 The Raven Method: This is probably the most popular reality shifting method. With
it, you lay in a starfish position on your bed and count to 100 while subliminals are
playing, making sure to say positive affirmations between numbers. This is the one
method I did try once, and it induced a very scary “Inception-esque” stack of dreams
within dreams where I kept waking up, not knowing what reality was real. Likely a
coincidence, but it was pretty spooky.
 Alice in Wonderland method: With this method, you lay on your back, imagine
yourself sitting against a tree until someone from your Desired Reality runs past you,
and then you are supposed to chase them until you “fall down the rabbit hole” and find
a key to your DR.
 Pillow method: With this method, you write down affirmations on a piece of paper
and repeat them before bed, making sure to sleep with the paper under your pillow as
well.
 Elevator method: With this method, you’re meant to imagine yourself in an elevator,
with energy levels going higher and higher as you go up. Soon the elevator doors will
open up to your desired reality when your energy is high enough.