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INDIAN Food Cal CHART
INDIAN Food Cal CHART
1 pc= 1 piece
1 glass 200 ml
1 bottle 300 ml
1 can 330 ml
1 peg 30 ml
Amla (1 sk) 58
Apple (1) 59
Beer (1 glass) 98
Beetroot (1 sk) 43
Brandy (1 glass) 98
Coffee (1 cup) 98
Cucumber (1 sk) 13
Curd (1 mk) 90
Delight (1) 40
Dudhi (1 mk) 85
Figs (1 sk) 37
Gems (1 ) 70
Gingerale (1 glass) 40
Guava (1 sk ) 51
Jackfruit (1 sk) 88
Jalebi (1) 85
Jam (1tbsp) 39
Jamun (1 sk) 62
Jelly (1 mk) 90
Khandvi (1) 34
Lemon (1 sk) 57
Lettuce (1 sk) 21
Lichee (1 sk) 61
Makai (1) 62
Mango (1 sk) 74
Melon (1 sk) 17
Mulberry (1 sk) 49
Neera (1 glass) 90
Orange (1 sk) 48
Papaya (1 sk) 32
Parwar (1 mk) 97
Patra (1) 28
Peaches (1 sk) 50
Pears (1 sk) 52
Pickwick (1) 50
Pineapple (1 sk) 46
Plum (1 sk) 52
Pomegranate (1 sk) 65
Popcorn (1 mk) 40
Potato (1 sk) 97
Raddish (1 sk) 17
Rasberry (1 sk) 56
Rimzim (1 bottle) 5
Sandesh (1) 45
Sherry (1 glass) 84
Soda (1 bottle) 5
Strawberry (1 sk) 44
Sweetlime (1 sk) 43
Tea (1 cup) 98
Threptin (1) 44
Tomatoes (1 sk) 20
Turia (1 mk) 92
Watermelon (1 sk) 16