DOUBLE DAY: to get the most insane results possible…really

BETA push yourself on Friday. Don’t just do 2 workouts…do em back- STATURDAY! Tracking your progress is
to-back! vital to your success! If you have
questions, contant your coach!

t
DOUBLE DAY
STATURDAY

e
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SUNDAY

1 .n
WEEK CORE CARDIO SPEED 2.0 RIP'T CIRCUIT DYNAMIC CORE UPPER FOCUS &

B
CORE CARDIO
STRETCH

LU
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

2 C
WEEK DYNAMIC CORE CORE CARDIO RIP'T CIRCUIT UPPER FOCUS RIP'T CIRCUIT &

D
SPEED 2.0

E
STRETCH

P
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

3 IP
WEEK CORE CARDIO UPPER FOCUS SPEED 2.0 RIP'T CIRCUIT DYNAMIC CORE &

.R
SPEED 2.0
STRETCH

w
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

4 ww
WEEK RIP'T CIRCUIT DYNAMIC CORE CORE CARDIO DYNAMIC CORE SPEED 2.0* &
UPPER FOCUS*
STRETCH
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

5
WEEK RIP'T CIRCUIT CORE CARDIO RIP'T CIRCUIT DYNAMIC CORE RIP'T CIRCUIT* &
SPEED 2.0*
STRETCH
NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

If you have the CORE SPEED workout, you can use it in place fo SPEED 2.0 anywhere on the calendar