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  • Body-Beast 00 - Overview

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    Nikola Kolev
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    The Body Beast workout program consists of 8 phases that target major muscle groups including chest, shoulders, back, biceps, triceps, legs and abs. Each phase contains multiple high-intensity workouts of varying time lengths that utilize techniques like super sets, giant sets, progressive overload and more. The workouts incorporate over 350 different exercises to continually challenge the muscles.

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    Body-Beast 00_Overview

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    The Body Beast workout program consists of 8 phases that target major muscle groups including chest, shoulders, back, biceps, triceps, legs and abs. Each phase contains multiple high-intensity workouts of varying time lengths that utilize techniques like super sets, giant sets, progressive overload and more. The workouts incorporate over 350 different exercises to continually challenge the muscles.

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    151 views2 pages

    Body-Beast 00 - Overview

    Uploaded by

    Nikola Kolev
    The Body Beast workout program consists of 8 phases that target major muscle groups including chest, shoulders, back, biceps, triceps, legs and abs. Each phase contains multiple high-intensity workouts of varying time lengths that utilize techniques like super sets, giant sets, progressive overload and more. The workouts incorporate over 350 different exercises to continually challenge the muscles.

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    of 2

    Body Beast Overview

    Disc Workout Time Target Muscles


    1a BUILD: Chest / Tris 48:53 Chest / Triceps (+Abs)
    1b BUILD: Shoulders 38:19 Shoulders (+Abs)
    1c BEAST: Abs 10:32 Abs
    2a BUILD: Legs 38:19 Legs (+Abs)
    2b BUILD: Back / Bis 50:05 Back / Biceps
    3a BULK: Chest 30:07 Chest (+Abs)
    3b BULK: Back 29:05 Back (+Abs)
    3c BULK: Legs 41:14 Legs (+Abs)
    4a BULK: Shoulders 35:20 Shoulders (+Abs)
    4b BULK: Arms 35:37 Arms (+Abs)
    5 BEAST: Cardio 30:10 Cardio / Total Body
    6 BEAST: Total Body 38:36 Total Body
    7a TEMPO: Chest / Tris 52:24 Chest / Triceps (+Abs)

    7b TEMPO: Back / Bis 48:25 Back / Biceps (+Abs)


    8 Lucky 7 - Total Body 22:38 Total Body
    Beast Overview
    Exercises
    Chest - Single, Super, and Giant Set (20 Exercises)
    Triceps - Singe, Super, Super Set (13 Exercises)
    Shoulders - Single, Super, Giant, Super, Super Set (29 Exercises)
    Abs - 11 Exercises
    Legs - Single, Super, Giant, Giant Set (25 Exercises)
    Back - Single, Super, Giant, Single + Single (25 Exercises)
    Biceps - Single, Single, Single (11 Exercises)
    Super, Force, Progressive, Combo, Multi (24 Exercises)
    Super, Progressive, Force, Single, Super (26 Exercises)
    Super, Progressive, Force, Progressive, Super, Super (31 Exercises)
    Super, Progressive, Super, Progressive, Super (35 Exercises)
    Progressive, Single, Force, Single, Progressive, Progressive, Single (31
    Exercises)
    12 Exercises
    4 Circuits - Each containing 2 Rounds (32 Exercises)
    Chest - Single, Single, Single (12 Exercises)
    Triceps - Single, Super (11 Exercises)
    Back - Single, Single, Single (12 Exercises)
    Biceps - Single, Biceps (8 Exercises)
    7 Exercises. Each Exercise has 1+2+3+4+5+6+7 Reps

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