JOHN KARLO M.

LOLENG WEEK 4 MAPEH

WHAT I KNOW
1. P
2. E
3. A
4. B
5. I
6. C
7. D
8. G
9. F
10. M
11. K
12. J
13. L
14. H
15. N

WHAT’S NEW
1. NO
2. NO
3. NO
4. NO
5. NO
6. NO
7. NO
8. NO
PART 1: HEALTH RELATED FITNESS
NAME: JOHN KARLO M. LOLENG SEX: MALE AGE: 12
A.BODY COMPSITION:
HEIGHT WEIGHT B.M.I CLASSIFICATION
(METERS)
1.30 M 24 KG 14.2 KG/M2 UNDERWEIGHT

B. CARVIOVASCULAR ENDURANCE:
HEART RATE PER MUNITE
AFTER THE ACTIVITY BEFORE THE ACTIVITY
120BEATS PER MUNITE 87 BEATS PER MUNITE
 C.STRENGTH
1. PUSH- UP: 2.BASIC PLANK
NO. OF PUSH-UP TIME (SECOND)
25 242

D. FLEXIBILITY:
1. OVERLAP/GAP (IN CENTIMETERS)
RIGHT ARM LEFT ARM
9 6

2. SIT AND REACH:

SCORE IN CENTIMETERS
1ST 2ND 3RD
17CM 16CM 18CM

PART II
A.JUGGLING: SCORE: 7
B.AGILITY:
CLOCKWISE TIME COUNTER CLOCK TIME AVERAGE
(00:00) (00:00)
110 SECONDS 90 SECONDS 100 SECONDS

C.SPEED: 40 METER SPRINT SCORE: 15:26

D.POWER: STANDING LONG JUMP
DISTANCE (CENTIMETERS)
1ST TRIAL 2ND TRIAL
160 135

E. BALANCE: STORK BALANCE STAND TEST

RIGHT FOOT (00:00) LEFT FOOT (00:00)
1:09 09 1:05 35
F. REACTION TIME: STICK DROP TEST
1ST TRIAL 2ND TRIAL 3RD TRIAL 4TH TRIAL
9 CM 7 CM 6CM 2CM

WHAT’S MORE
1. FACT
2. FACT
3. FACT
4. FACT
5. FACT
ACTIVITY 2

RHR RHR AFTER

ACTIVITY
80 110

PROCESSING QUESTION:
1. Yes. Happy
2. Better coordination, agility and flexibility
3. My pulse rate rise higher after doing my activity.

WHAT’S MORE
ACTIVITY 3:
NAME: JOHN KARLO M. LOLENG SEX: MALE AGE: 12
A.BODY COMPSITION:
HEIGHT WEIGHT B.M.I CLASSIFICATION
(METERS)
1.30 M 24 KG 14.2 KG/M2 UNDERWEIGHT

B. CARVIOVASCULAR ENDURANCE:
HEART RATE PER MUNITE
AFTER THE ACTIVITY BEFORE THE ACTIVITY
 120 BEATS PER MUNITE 87 BEATS PER MUNITE

C.STRENGTH
1. PUSH- UP: 2.BASIC PLANK
NO. OF PUSH-UP TIME (SECOND)
25 242

D. FLEXIBILITY:
1. OVERLAP/GAP (IN CENTIMETERS)
RIGHT ARM LEFT ARM
9 6

2. SIT AND REACH:

SCORE IN CENTIMETERS
1ST 2ND 3RD
17CM 16CM 18CM

PART II
A.JUGGLING: SCORE: 7
B.AGILITY:
CLOCKWISE TIME COUNTER CLOCK TIME AVERAGE
(00:00) (00:00)
110 SECONDS 90 SECONDS 100 SECONDS
C.SPEED: 40 METER SPRINT SCORE: 15:26
D.POWER: STANDING LONG JUMP
DISTANCE (CENTIMETERS)
1ST TRIAL 2ND TRIAL
160 135

E. BALANCE: STORK BALANCE STAND TEST

RIGHT FOOT (00:00) LEFT FOOT (00:00)
1:09 09 1:05 35
F. REACTION TIME: STICK DROP TEST
1ST TRIAL 2ND TRIAL 3RD TRIAL 4TH TRIAL
9 CM 7 CM 6CM 2CM

WHAT I CAN DO
ACTIVITY 4:
COMPONENT GOALS ACTIVITIES TO BE DONE
TO IMPROVE
1. Basic Plank 1. Eat more foods that is 1.Body Composition
high in vitamin D.
2.Overlap/Gap 2. Eat more food that is 2.Cardiovascular
high in vitamin C. Endurance
1. Juggling 3. I need to concentrate 3.Strength
more on juggling.

ASSESSMENT
1. P
2. E
3. A
4. B
5. I
6. C
7. D
8. G
9. F
10. M
11. K
12. J
13. L
14. H
15. N