March 2021 This month, be kind to yourself and others.

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SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY

1
Give a 2
Being hard on 3
Turn on some 4 After a 5
Sign up for 6 Make a plan
compliment to yourself? Think music for a mood tumultuous year in our new online in case someone
someone for World about how you boost. politics, take time to courses for in your household
Compliment Day. would treat a friend process what you’ve educators. gets COVID-19.
in your situation. been through.

7 If you’re in 8
Stand up 9
How altruistic 10
Spend time 11
Reach out to an 12
When you want 13
Make sure
a relationship, for women on are you? Take our outdoors for greater older person who to complain, look your goals are
schedule some International quiz to find out. peace of mind. might be lonely for something to aligned with
time for cuddling. Women’s Day. during lockdown. appreciate instead. what’s important
to you.

14
Try a walking 15
Watch a TV 16
Share your 17
Think about 18
Do a kind deed 19
Get some 20
Plan to
meditation. show about people troubles with a the ways you’ve for someone. exercise to help you do something
who are different friend. been lucky in life. cope with dark pleasant today.
from you. moods.

21
Be mindful of 22 Offer help to 23
How strong 24
Look for 25 Notice 26 Reflect on 27 Give yourself
suffering; try not to a coworker when is your sense of things you have experiences of your hopes for care and
resist or deny your they need it. purpose? Take our in common with awe, wonder, and the world post- compassion,
pain. new quiz. people who are beauty in everyday COVID-19. because you
different from you. life. deserve it.

28
Want to join 29 Help a young 30 Remember 31 Put up a visual
the GGSC? Apply person discover that social change reminder of your
to be our director their kindness and work takes time connections or
of marketing and goodness. and perseverance. community.
ggsc.berkeley.edu
partnerships.
greatergood.berkeley.edu