Scribd Logo
Upload

Welcome to Scribd!

  • 20 views

    Food Exchange Lists 2020

    Uploaded by

    roanne
    This document provides food exchange lists for 2020, including 6 groups of foods: 1) Vegetables provide carbohydrates and proteins. 2) Fruits provide carbohydrates. 3) Milk provides carbohydrates and proteins in different varieties. 4) Rice comes in varieties providing different levels of carbohydrates and proteins. 5) Meats provide proteins and fats in low, medium, and high fat varieties. 6) Additional groups include fats and sugars with their carbohydrate and nutrient contents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Food Exchange Lists 2020

    Uploaded by

    roanne
    20 views1 page
    This document provides food exchange lists for 2020, including 6 groups of foods: 1) Vegetables provide carbohydrates and proteins. 2) Fruits provide carbohydrates. 3) Milk provides carbohydrates and proteins in different varieties. 4) Rice comes in varieties providing different levels of carbohydrates and proteins. 5) Meats provide proteins and fats in low, medium, and high fat varieties. 6) Additional groups include fats and sugars with their carbohydrate and nutrient contents.

    Original Description:

    Food Exchange Lists 2020

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides food exchange lists for 2020, including 6 groups of foods: 1) Vegetables provide carbohydrates and proteins. 2) Fruits provide carbohydrates. 3) Milk provides carbohydrates and proteins in different varieties. 4) Rice comes in varieties providing different levels of carbohydrates and proteins. 5) Meats provide proteins and fats in low, medium, and high fat varieties. 6) Additional groups include fats and sugars with their carbohydrate and nutrient contents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views1 page

    Food Exchange Lists 2020

    Uploaded by

    roanne
    This document provides food exchange lists for 2020, including 6 groups of foods: 1) Vegetables provide carbohydrates and proteins. 2) Fruits provide carbohydrates. 3) Milk provides carbohydrates and proteins in different varieties. 4) Rice comes in varieties providing different levels of carbohydrates and proteins. 5) Meats provide proteins and fats in low, medium, and high fat varieties. 6) Additional groups include fats and sugars with their carbohydrate and nutrient contents.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    FOOD EXCHANGE LISTS 2020

    LIST FOOD CARBOHYDRATE PROTEIN FATS (g) ENERGY


    EXCHANGE (g) (g) (Kcal)
    GROUP
    I Vegetable 3 1 - 16
    II Fruit 10 - - 40
    Whole 12 8 10 170
    Low Fat 12 8 5 125
    III Milk Non- 12 8 - 80
    fat/Skim/Fat-
    free
    IV Rice A Low Protein 23 - - 92
    Rice B Medium 23 2 - 100
    Protein
    Rice C High Protein 23 4 - 108
    Low Fat - 8 1 41
    V Meat Medium Fat - 8 6 86
    High Fat - 8 10 122
    VI Fat - - 5 45
    VII Sugars 5 - - 20

    You might also like