This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity is associated with lower rates of depression. Exercise causes chemical changes in the brain that make a person feel more relaxed and positive.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity is associated with lower rates of depression. Exercise causes chemical changes in the brain that make a person feel more relaxed and positive.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity is associated with lower rates of depression. Exercise causes chemical changes in the brain that make a person feel more relaxed and positive.