6 items

I. Matching Type
1. It refers to the state of complete physical, a. Mental/Intellectual Health
mental or intellectual, emotional, social, moral-
b. Emotional Health
spiritual and environmental well-being.
(Remembering, Factual) c. Health
2. It refers to the ability to accept failure, d. Physical Health
understanding and liking oneself.
(Understanding, Conceptual) e. Environmental Health

3. This person is open to new ideas about life,

family, and environment. (Remembering,
factual)

4. Celebrating your body implies what domain.

(Understanding, Conceptual)

II. Multiple Choice (2points each)

5-6. Which among the following statement do not help in developing holistic health. (Application,
Factual)

a) Exercising on a regulate basis

b) Riding motorcycle on a short distance

c) Eating bread with milk during breakfast

d) Bringing your own basket on a market day

7-8. It is the best way to improve your mental well-being. (Application Factual)

A. Tell yourself something positive

b. Eat junk foods

c. Sleep late at night

d. Be secretive

9-10. Why there's a need to prioritize one's health? (Analyze, conceptual knowledge)

a) To perform vigorous activity

b) To get longer sleep
 c) To promote positive impact to others
d) To improve self worth and to prevent diseases for longevity

11-12. Which among the following Differentiates Physical Health and mental health (Analyze,
Procedural Knowledge)

a. Physical Health refers to the well-being of an individual while mental health is the ability of an
individual to think and improve his quality skills in life.

b. mental health refers to the well-being of an individual while Physical Health is the ability of an
individual to think and improve his quality skills in life.

c. Physical Health refers to one’s faith, belief and values, know the meanings and purposes in life while
mental health is the ability to rationalize things.

d. mental health means that you have ability to rationalize things while physical health ability of an
individual to think and improve his quality skills in life.

13-14. Why do you think is important to be holistically healthy? (Analyze, conceptual knowledge)

a. To achieve maximum well being

b. To achieve all your dreams
c. To prevent diseases
d. To get a lot of opportunities in life

III. Essay

15-17. Jomar was advised by his doctor to not do vigorous physical activities, yet jomar still joined his
colleges to go for a hike because he wants to be more physically fit. What might happen to Jomar?
(Evaluate, Procedural)

18-20. Develop a simple plan about attaining holistic health (Create, procedural Knowledge) 3 pts