Coping Tools That Help Me

Singing or Dancing Do a Puzzel

Play Outside Play or cuddle with your pet

Eat Healthy Do Yoga

Bounce, kick, or throw a ball Work in a garden or plant flowers

Take or look at Exercise

photographs
Take naps and get a lot of Take a shower
sleep
Listen to Music Play a board game

Use a stressball or fidget spinner Step away and take a break

Try to learn something new Go on a hike, walk, or run

Cry it out Read a book or magazine

Use aromatherapy Do a crossword or word puzzle

Clean, organize or rearrange Create a journal

Meditation or Mindfulness Drink lots of water

Use Postive Talk with someone you trust

Affirmations
Make Art Hanging out with friends

Stretch Spending time with family

Visualize a peaceful place Collecting something you enjoy

Get A Jump on a trampoline

Hug
Build Something Create or play with slime

Cook or Bake Do something nice for someone else

Ride a Bike or Skateboard Play videogames