BASIC NUTRITION

ACTIVITY # 3

Lopez, John Mathew V.

Caregiving NCII

Breakfast Amount:
Meat: 3
Vegetable: 0
Fruits: 2
Rice: 3
Bread: 0
Milk: 0
Water: 15 glasses
Lunch

Dinner
II.

VITAMI DESCRIPTION
NS DEFICIENCY

Retinol Is a group of unsaturated nutritional organic compounds that

A deficiency includes retinol, retinal, and several provitamin A caroteniods.
Xerophtalmia It is important for growth and development, for the maintenance of
Night blindness the immune system, and for good vision.
Commonly It helps the cells in the body convert food into energy. If you do not
B1 leads to have enough vitamin B1 this process cannot work properly.
BeriBeri
Weight loss
Mental problem
Skin Disorders Works with the other B vitamins. It is important for body growth.
B2 Hyperimia It helps cell reproduction and it is also aids in the release of energy
Sore throat from proteins.
Indigestion Vitamin B3 is made and used by your body to turn food into
B3 Vomiting energy. It helps keep your nervous system, digestive system and
Diarrhea skin healthy.
Depression It is a vitamin that benefits the central nervous system and
B6 Alcoholism metabolism. Its roles include turning food into energy and helping
Seizures to create neurotransmitters ,such as serotonin and dopamine.
Mouth ulcers It is a essential vitamin necessary for healthy nerve tissue, brain
B12 Sore and red function, and red blood cell production. The vitamin is found in
tongue any animal products such as poultry, beefs, eggs, and dairy
Disturbed products.
Vision
Rough, bumpy Vitamin C is found in various foods and sold as a dietary supplement.
C skin It is used to prevent and treat scurvy.
Easy Bruising It helps to protect cells and keeping them healthy.
Slowly healing Maintaining healthy skin, blood vessels, bones and cartilage.
wounds Helping with wound healing.
Bone pain a nutrient that body needs in small amounts to function and stay
D Muscle healthy. It also helps the body use calcium and phosphorus to make
weakness strong bones and teeth.
Mood changes
Weakened It is a fat-soluble nutrient found in many foods, its also acts as an
E Immune system antioxidant, helping to protect cells from the damage caused by
Vision Problems free radicals.
Heavy It is a group of vitamins that the body needs for blood clotting,
K menstrual helping wounds to heal. There’s also some evidence vitamin K
periods may help keep bones healthy.
Easy Bruising