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Category Archives for "insulinogenic index food list"
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Optimal blood glucose and ketone
levels for ketosis
a detailed look at optimal blood sugar and ketone levels for ketosis and metabolic health
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Blood glucose, glucagon and insulin
response to protein
The food insulin index data indicates that there is both a blood sugar and an insulin response to the
glucogenic component of protein. [1] A higher protein intake tends to lead to better blood sugar control,
increased satiety and reduced caloric intake. Digested amino acids from protein circulate in the
bloodstream until they are required for […]
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Making sense of the Food Insulin Index
A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood
sugars, insulin and weight loss.
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What are optimal blood glucose level
for ketosis?
What should my glucose level be on keto?
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