5 Benefits of Walking That Help Improve Your Fitness

Walking is one of the most beneficial workouts that you can engage in, and the best part about it is that
just about anyone can do it.
The top 5 benefits of walking
1. Being a low-intensity activity, Walking is an ideal cardiovascular activity choice for those who are
recovering from an injury, or who are dealing with ongoing joint pain or arthritis as it is less likely to lead
to injury.
2. As a cardiovascular activity, walking can provide you with the same benefits as running, swimming, or
aerobic classes. Cardiovascular activity promotes a healthy heart, helps reduce your likelihood of
developing type-2 diabetes, and even supports optimal mental health.
3. walking is a great form of exercise to help you tone muscle and lose weight, and a great defense
against cravings that helps in meeting weight-loss goals for several patients. It is a form of
cardiovascular exercise that encourages burned calories.
4. Walking is known to boost immune function, meaning that walking every day can actually improve
your body’s ability to fight off regular illnesses like the flu and the common cold.
5. Walking can be done anywhere, anytime without having to worry about gym hours or a commute to a
workout facility.
Why is walking so important?
According to America Walks,
“Many doctors and other health professionals cite moderate physical activity, including walking, as a
“magic pill” for excellent health. It can maintain the body’s systems in good condition and reduce the
risk of chronic illness.
Good health is not the only benefit of walking. In fact, there is a broad range of individual and
community benefits that accrue when people walk more often and when communities are designed to
make walking safe, enjoyable, and convenient.”
How can I get started?
Fitness walking is just like walking anywhere else.
All you need to get started with fitness walking is:
· A bit of motivation to get going
· A place to walk
· A pair of sneakers
The biggest difference between regularly walking and walking for physical fitness is the speed and
intention with which you walk.
Rather than focusing on point A or point B, when you go for a fitness walk the focus is on the journey—
the distance travelled.

Contact us for more assistance!

While walking is a great workout for those just getting started with physical fitness, this is not a workout
that is reserved for the newbies.
If you are experiencing joint pain that is preventing you from getting active, or need help learning how
to get more fitness-minded with your walking routine, then give us a call. One of our experts can help
you get on the walking path to fitness greatness!

Original Source:
https://therapyfitpt.com/improve-your-fitness-with-these-5-benefits-of-walking/