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Consumer Reports - December 2020 USA
Consumer Reports - December 2020 USA
Kitchen Appliances
Computer Monitors
Car Seats
Sound Bars
Pet Stores
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CONNECT
AND
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cr.org/buildandbuy
*Between 1/1/19 and 12/31/19, the average savings off MSRP experienced by consumers who
connected with a TrueCar Certified Dealer through the Consumer Reports Auto Buying Program
and who were identified as buying a new vehicle from that Certified Dealer was $3,189. Your actual
savings may vary based on multiple factors, including the vehicle you select, region, dealer, and
applicable vehicle-specific manufacturer incentives, which are subject to change. The MSRP is
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in the dealer’s trade area, as many vehicles are sold below MSRP. Each dealer sets its own pricing.
CRM0CCV2
DECEMBER 2020, VOL. 85 NO. 12
Contents
COMPUTER MONITORS
P. 10
DRILLS
P. 11
P. 40
7 Building a
Choose Your Tread Better World, Together
Finding the perfect tires Protecting consumers
for your ride is easy with against problematic student
our step-by-step guide. loan practices and other
financial concerns.
8 Your Feedback
Readers’ comments about
our recent content.
19 Recalls
62 Index
63 Selling It
P. 52
ROAD REPORT
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Bridging the
Vice President, Chief Content Officer Gwendolyn Bounds
Trust Divide
Features Editor Natalie van der Meer
see the entire CR community unite in common purpose Chief Scientific Officer James H. Dickerson
Food Safety James E. Rogers, Director; Tunde Akinleye, Amy Keating, Sana Mujahid
to seek out and instill greater truth in the marketplace.
Product Safety Don Huber, Director
As an organization, CR has always been driven by fact-
Content Operations Robert Kanell, Director
based solutions and by the belief that a healthy, free, and
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consumers are experiencing in the marketplace. Anthony Terzo
I want to thank all of you for your support, which allows Production Nancy Crowfoot, Associate Director; Eric Norlander, Manager; Letitia
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our nonprofit to bring you trusted information. As we enter
this holiday season, we are proud to continue to stand with Photography John Powers, John Walsh
Imaging Francisco Collado, Mark Linder
you, deliver for you, and advocate on your behalf, no matter
what disruptions the world has in store—because safety, Chief Research Officer Kristen Purcell
Consumer Engagement Testing Charu Ahuja, Director; Samuel Chapman,
fairness, and trust have never been more important. Linda Greene, Dana Keester
Be well. Stay safe. Statistics & Data Science Michael Saccucci, Director; Kristen Dorrell,
Dina Haner, Keith Newsom-Stewart
Survey Research Karen Jaffe, Simon Slater, Associate Directors; Dave Gopoian,
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President and CEO Member Support Sue Melfi, Director; Donna Murianka
Follow me on Twitter Marketing Dawn Nelson, Senior Director
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PHOTO: MEL ANIE DUNEA
@MLTellado
Administration Decarris Bryant, Dawn Yancy Elleby
VICE PRESIDENTS: Financial Planning & Analysis JoAnne Boyd; Chief Digital
Officer Jason Fox; Advocacy David Friedman; Chief Intelligence Officer
Esther Han; General Counsel Michael Hubner; Research, Testing & Insights
Liam McCormack; Chief Human Resources Officer Rafael Pérez;
Chief Marketing Officer Lauren Stanich; Chief Social Impact Officer Shar Taylor;
SVP, Chief Financial Officer Eric Wayne
Computer Monitors
WE TESTED: 6 models Best Overall Quality Large, Versatile Screen Bargain, but Not Adjustable
WE TEST FOR: Display quality, Dell U2419HC, 24” Dell U2719DC, 27” Acer ED242QR, 24”
including image clarity, $310 $460 $150
color accuracy, and contrast
for both text and photos;
versatility, including adjustable
height; and more.
Food Processors
WE TESTED: 42 models Top-Notch Chop Excellent Value 30-Year Motor Warranty
WE TEST FOR: How well a Breville Sous Chef Oster Versa Pro Series blender/ Magimix 4200 XL, 12 cups
model chops onions and BFP800XL/A, 16 cups food processor BLSTVB-104-000 $400
almonds, slices celery and $400 4 cups
mushrooms, shreds carrots $150
and cheese, and more.
Ask Our Experts FULL-SIZED FOOD PROCESSORS aren’t just overkill for small
portions; their bowls are too big to chop the food well, says CR
tester Tara Casaregola. Some larger models, such as the Breville
Most of the year and Magimix above, include multiple sizes of bowls and blades.
ILLUSTRATION: SERGE BLOCH
I cook for two. Or you can opt for a smaller 4- or 5-cup model. But you may be
able to get by without a food processor altogether. A small food
Should I use a chopper has sharp blades to help speed up meal prep without
taking up much counter space. (See the one in our gift guide,
full-sized food on page 13.) A blender’s blades—while typically not as sharp as
a food processor’s blades—can take on some larger tasks, too,
processor? such as puréeing ingredients to make soup.
Drills
WE TESTED: 12 general-use Excellent Power & Handling Great Power for Your Buck Quick to Recharge
models Makita FD07R1 DeWalt DCD701F2 Milwaukee 2407-22
WE TEST FOR: Power from $160 $100 $130
max rpm to stall, measured
using a dynamometer; speed
of drilling holes and driving
screws; run time; and more.
Low-Flush Toilets
WE TESTED: 43 models Excellent All-Around Great at Bowl Cleaning Uses Less Water, but Noisy
WE TEST FOR: How well a American Standard Champion Kohler Wellworth K-3575 Gerber Ultra Flush
model moves simulated waste, 4 Max 2586.128ST.020 1.28 gpf UL-20-318, 1 gpf
how well flushing cleans the 1.28 gpf $250 $520
bowl, and noise. We also note $240
the gallons of water used per
flush (gpf).
Car Seats
WE TESTED: 55 models Excellent Infant Car Seat Best Toddler Booster Overall A Safe Deal for Toddlers
WE TEST FOR: Protection in Chicco KeyFit Car Seat Graco Nautilus SnugLock LX Cosco Highback Booster
simulated crash tests, how $160 $205 $42
easy it is to install in a variety
of vehicles, and more.
Insights
GIFTS FOR $50
OR LESS
!
0 Cravings By
Chrissy Teigen Enamel
Coated Cookware $39
0
78
OVERALL
SCORE
$
0 Crane Owl Humidifier !
0 Cuisinart Power Advantage $
0 LEM Boulevard Bike $
0 Amazon Fire
$45 HM-50 Mixer $40 Helmet $40 Stick 4k $50
0
87
OVERALL
0
82
OVERALL
0
81
OVERALL
0
81
OVERALL
SCORE SCORE SCORE SCORE
The fun owl humidifier is Cuisinart’s 5-speed mixer An important accessory A good choice for Amazon
just one of Crane’s series powers through cookie dough for cyclists, this reflective Prime subscribers, this stick
of animal-inspired machines. and quickly whips cream in helmet is top-rated among pops into a TV’s HDMI port.
It earns Excellent ratings our lab tests (though it’s a urban-style helmets we’ve It has a nice array of content
in nearly all of our lab tests little loud while in use). Its wire tested. It has excellent impact and features, including
and covers an area up to beaters are easier to clean absorption and stands out for Alexa-enabled voice control
250 square feet. than center-post mixers. its very good ventilation. and Dolby Vision HDR.
AmazonBasics Non-Stick $
0 Bissell Pet Hair Eraser
Kitchen Cookware Set $50 33A1 $40
0
76
OVERALL
0
71
OVERALL
SCORE SCORE
!
0 Cuisinart Mini Prep Plus Oster Designed for Life
DLC-2A Food Processor $40 TSSTTVDFL2 6-Slice $45
0
63
OVERALL
0
62
OVERALL
SCORE SCORE
0
OVERALL OVERALL
SCORE 78 SCORE
OVERALL
SCORE
Wyze Cam V2 $25 Black+Decker Teal Wave Proctor Silex 26070 Belgian !
0 Amazon Fire 7 (16GB)
7-Quart Slow Cooker $40 Waffle Maker $25 2019 $50
070
OVERALL 0
69
0
69
0
66
SCORE
OVERALL OVERALL OVERALL
SCORE SCORE SCORE
This home security cam is the With just a twist to the The Proctor Silex waffle maker Along with more than 8 hours
cheapest we’ve tested, but simple dial control, this slow performs very well for a budget of battery life, this WiFi tablet
with great video quality and cooker can turn out great model, earning an Excellent has a 6.9-inch rectangular
speedy notifications, it beats beef stew. It also has a useful rating for even browning. It’s screen that’s great for reading,
out others that cost far more. keep-warm setting and easy to use but doesn’t have everyday tasks, and videos.
(A caveat: Testers say it lacks comes with a dishwasher-safe options to adjust the color of Want more storage? Add a
sufficient privacy settings.) ceramic stoneware insert. the waffles. microSD memory card.
Vornado SRTH Personal ZLOT Vertical Gaming Fujifilm Instax Mini 9 Instant Anker PowerWave 10W
Space Heater $40 Mouse $30* Camera $50* $50*
0
62
OVERALL
SCORE
Keep someone cozy this Here’s a light-up matte-finish Our testers say the affordable Give the gift of a fully
winter with a personal space mouse that places forearm, Mini 9 takes instant Polaroid- charged phone: The Anker
heater. This quiet Vornado wrist, and hand in an ergo- like photos (though picture PowerWave charges two
model is the top performer nomic position. It has 11 quality is limited). Simply devices at once (convenient
under $50, with an Excellent programmable buttons, five adjust the exposure settings for a couple’s nightstand).
fire-safety rating as well as DPI sensitivity settings, and by turning a dial, click, and LED lights indicate when your
a five-year warranty. a mini joystick for gaming. see your print in seconds. phone is charging.
INTERFORTO/AL AMY STOCK PHOTO; ISTOCKPHOTO; CHRIS WILLSON/AL AMY STOCK PHOTO; YANA PASKOVA /REUTERS/NEWSCOM; STANLEY
(shown at left)
THAT BOX OF
PHOTOS, BOT TOM LEFT TO RIGHT: AP/SHUT TERSTOCK; EVERET T COLLECTION HISTORICAL /AL AMY STOCK PHOTO; CONSUMER REPORTS;
CALORIES 350
MAC & CHEESE? SATURATED FAT 8g
PROTEIN 11 g
FIBER 2g
SODIUM 510 mg
Banza Mac
& Cheese
Made With
Chickpea
Pasta $3.50
PACKAGED MAC AND CHEESE has DON’T ASSUME ORGANIC MEANS than powdered choices. For CALORIES 380
long been a go-to meal busy LOW-FAT, LOW-CAL, OR LOW SODIUM. instance, Kraft Dinners Deluxe SATURATED FAT 10 g
parents serve their kids—even Foods with an organic label Original Cheddar has 940 mg; PROTEIN 20 g
for breakfast during the don’t contain pesticides—but Kraft Original has 570 mg. FIBER 5g
pandemic, according to Kraft. don’t expect there to be other SODIUM 690 mg
Plenty of adults crave a bowl nutritional benefits. For exam- USE YOUR NOODLE . Whole-grain
too, even though this cheesy ple, Annie’s organic box has a and bean-based varieties are
dish has a well-deserved repu- calorie and fat content that’s a bit better for you than white
tation for being a calorie and fat similar to the regular Annie’s pastas because they have Kraft
bomb. Just 1 cup can contain version above—and a bit more more fiber. And chickpea-based Macaroni
more than 350 calories and sodium per serving, at 560 mg. Banza pasta offers 20 grams & Cheese,
11 grams of saturated fat per of filling protein (others have Original $1.00
serving. But now store shelves MOR E T H A N A GR A IN OF S A LT. 9 to 12 grams), making it even
CALORIES 360
feature organic, whole-grain, Our experts saw 410 to healthier than whole grain. But
SATURATED FAT 11 g
and bean-based “mac” options. 940 mg per serving, but even the calories, fat, and sodium
PROTEIN 10 g
Are they healthier? CR’s Annie’s Reduced Sodium Mac are similar to white pasta.
FIBER 2g
nutrition experts say not so & Cheese, at 410 mg, has
SODIUM 570 mg
much. We compared traditional about 20 percent of the rec- B A L A NCE Y OUR BO W L . Make any
Kraft with more healthful- ommended daily sodium limit. box healthier by using low-fat
Nutritional info is per 1 cup, prepared
sounding versions and found We also found that products milk and less butter. Stick with 2% low-fat milk and unsalted
some differences. Here are a with a squeeze cheese pouch with a 1-cup serving and mix in butter. Although Kraft Original calls
for margarine, we used butter in our
few important takeaways. tend to be higher in sodium 2 cups of steamed veggies. calculation for consistency.
For budget-friendly gift ideas, turn to page 13. DECEMBER 2020 CR.ORG 17
CRInsights
ROOM M A K EO V ER
KITCHENS FOR
A CROWD
This Bosch dishwasher has racks that As one of the most spacious wall ovens Our testers measure the actual storage
can be manually adjusted to help fit we’ve tested, this KitchenAid offers space in the refrigerators we rate—
larger pots and pans on either the top or excellent oven capacity (5 cubic feet in shelves and all. At 20.2 cubic feet, this
bottom, ample space for flatware, and each oven, according to the manufacturer) 33-inch-wide Samsung model has the
a tall tub design made to hold 14 place and has six adjustable rack positions to largest usable capacity of the top-freezer
settings compared with the standard help you fit more—whether it’s a bigger bird fridges we’ve measured in our labs so
10 to 12 settings. Plus, at 95 minutes, its or multiple side dishes at once. Plus, it far. It’s likely to fit a whole week’s worth
normal setting is faster than your average receives an Excellent rating in our broiling of groceries—especially if you utilize
cleaning cycle (many models we test in test for searing burgers. Other noteworthy its flexible freezer compartment, which
our labs take 150 minutes), and it’s features include a convection mode and a converts the entire freezer into an addi-
currently the top-rated 24-inch model built-in temperature probe so that you tional refrigerated space when needed.
we’ve tested, receiving an Excellent rating can monitor the internal temperature of It also earns an Excellent rating in our
in our washing test. meats without opening the oven door. energy-efficiency test.
UPDATE
$2,000
65” Screen
$1,000
55” Screen
Big Savings on
Big Screens
How to score a great deal
on a jumbo TV during the
fall shopping season.
by James K. Willcox
LG
70UN7370PUC
$700
OVERALL
65 SCORE
20
L
IKE A LOT of people this expensive larger-screen TVs 65 inches and Walmart—have already announced
year, Chrissy Knapp and her and over,” says Stephen Baker, vice they’ll be closed on Thanksgiving. If
family have been spending president for industry analysis at the you do go shopping in stores, expect
more time at home. So it NPD Group. In contrast, he says, “we most to have COVID-19 safety protocols
was particularly annoying expect very little price movement with in place, possibly with mandatory mask
when their 10-year-old TV TVs 50 inches and under.” requirements and limits on how many
went on the fritz. Knapp, Some of the biggest, most expensive people they’ll let in at one time.
a tax compliance officer now working sets will not only see a price drop but Stores may look for creative ways
from her home outside New York City, also will be bundled with a gift card, to limit crowds. Target has announced it
started searching for a replacement. making the deals even more appealing. will spread out its sales instead of packing
And like many people, she decided to go The average price of a 55- or 65-inch them into the Black Friday weekend.
big this time around, shopping for a set set during the holidays will be 18 to Other retailers are hinting they’ll do
measuring 55 inches or more. (A 55-inch 20 percent lower than last year, the same, says Michael Bonebright, an
screen used to be considered pretty according to Paul Gagnon, senior analyst at DealNews.com. “This is great
big, and 65-inch sets were a rarity. But research director at the market news for shoppers,” he says, “as it looks
nowadays those sizes are mainstream.) research firm Omdia. And the true like we’ll have fewer time-sensitive
The toughest part, it turns out, was giants, sized 75 to 86 inches, could be doorbusters and more opportunities
deciding how long to wait for a great 35 percent cheaper than in 2019. to score great deals.”
deal. “I’ve literally been moving TVs Some 65-inch sets are already selling
in and out of my online shopping carts for below $500, surprisingly low for Shop Early
since the summer, wondering if it was a set that size. “And we expect to see Analysts we spoke to agree that
the best time to buy,” Knapp says. more during the holiday season this shopping early is a good strategy in
In the past you could depend on year,” Gagnon says. 2020. That’s because deals are kicking
TV prices dropping sharply for Black off sooner, and hot products could sell
Friday. But the COVID-19 pandemic is Check Online First out or, if you order online, fail to arrive
shaking up the holiday shopping season Great deals on big, bright TVs are in time for the holidays.
this year. Manufacturing delays, the proven champs at pulling shoppers into “Shoppers who do all their
rising cost of television components, stores each November. But in 2020, the purchasing before Black Friday are
and other factors are making it difficult COVID-19 pandemic may lead retailers more likely to find items in stock, and
for analysts—let alone consumers—to to offer fewer in-store promotions that they have the best chance of getting
predict just how enticing holiday deals could attract crowds and risk spreading their purchases shipped in a timely
will be or exactly when they’ll kick in. the illness. “Since the shift to online fashion,” Bonebright says. “Plus, many
There’s some good news for shoppers shopping has been so successful,” retailers will extend their Black Friday
like Knapp, however: When holiday Gagnon says, “I expect many retailers deals throughout November, so you
sales do roll around, analysts say, the to double down on that strategy and might not actually miss Black Friday
biggest price cuts are likely to come on offer promotions throughout the whole deals if you shop early.”
the biggest televisions. month, essentially turning Cyber
Here are some tips for getting the Monday into a Cyber November.” Pay Attention to HDR Scores
best deal on a TV you’ll really enjoy. More online shopping could mean Now that you know when to shop and
more great deals on large TVs. Retailers where, how can you pick the right
Don’t Be Afraid to Go Big are constantly changing prices on TV for you and your family? Picture
In the past few years, prices have been their websites to compete with one quality is the most important attribute,
PHOTO: JOHN WALSH/CONSUMER REPORTS
falling for all large sets, but the steepest another, so you may find new deals encompassing everything from accurate,
declines have been on the very biggest. popping up through the whole holiday realistic colors to the sharpness of the
(See the graphic on the facing page.) shopping period. (See “Shopping images. In our ratings, that’s reflected in
Add in this year’s holiday discounts, Tools,” on page 22.) Whenever you buy, the HD and UHD picture quality scores.
and 2020 looks like a good year to there’s a good chance you’ll be able But there’s another factor to consider,
indulge in a jumbo television. to get free delivery or shipping to a one that may not have existed the last
“We don’t expect enormous price nearby store for curbside pickup. time you bought a TV: high dynamic
changes on TVs over the holiday, but This year several major TV range, or HDR, which now has its own
the biggest price cuts will be on more retailers—including Best Buy, Target, column in our ratings charts. A growing
Data privacy
satisfaction
UHD picture
HD picture
Predicted
reliability
security
Viewing
quality
quality
quality
Owner
Sound
angle
Data
HDR
6 0 -I N C H A N D L A R G E R T V s
!
0 Sony XBR-65A9G 86 $3,300 5
0 5
0 5
0 5
0 4
0 5
0 5
0 3
0 4
0
!
0 LG OLED65CXAUA 86 $2,250 4
0 5
0 5
0 5
0 4
0 5
0 5
0 3
0 4
0
!
0 LG OLED65C9PUA 85 $2,300 4
0 5
0 5
0 5
0 5
0 5
0 5
0 3
0 4
0
!
0 Samsung QN75Q80T 80 $2,600 4
0 5
0 5
0 5
0 4
0 4
0 5
0 3
0 4
0
!
0 Sony XBR-75X950H 80 $2,800 5
0 5
0 5
0 5
0 4
0 3
0 5
0 3
0 4
0
!
0 Samsung QN75Q8DT 79 $2,600 4
0 5
0 5
0 5
0 3
0 4
0 5
0 3
0 4
0
!
0 Samsung QN65Q80T 79 $1,700 4
0 5
0 5
0 5
0 3
0 4
0 5
0 3
0 4
0
$
0 Sony XBR-65X900F 78 $1,200 5
0 5
0 5
0 5
0 4
0 3
0 4
0 3
0 4
0
$
0 LG 65SM9000PUA 76 $950 4
0 5
0 5
0 5
0 4
0 4
0 4
0 3
0 4
0
!
0 Samsung QN65LS03T 76 $1,900 4
0 5
0 5
0 5
0 3
0 3
0 4
0 3
0 4
0
!
0 Samsung QN65Q70T 76 $1,200 4
0 5
0 5
0 5
0 3
0 4
0 4
0 3
0 4
0
!
0 Sony XBR-75X900H 74 $2,000 5
0 5
0 5
0 5
0 3
0 3
0 4
0 3
0 4
0
!
0 Sony XBR-65X90CH 74 $1,370 5
0 5
0 5
0 5
0 3
0 3
0 4
0 3
0 4
0
!
0 LG 75NANO91ANA 73 $1,950 4
0 5
0 4
0 4
0 3
0 4
0 5
0 3
0 4
0
!
0 Sony XBR-65X950H 73 $1,700 5
0 5
0 5
0 5
0 4
0 3
0 3
0 3
0 4
0
$
0 Samsung UN65RU8000 73 $900 4
0 5
0 5
0 5
0 2
0 3
0 4
0 3
0 4
0
$
0 Samsung QN65Q60R 72 $800 4
0 5
0 4
0 4
0 2
0 3
0 4
0 3
0 4
0
!
0 Sony XBR-75X800G 72 $1,400 5
0 5
0 5
0 5
0 3
0 3
0 3
0 3
0 4
0
!
0 TCL 75Q825 71 $2,200 3
0 5
0 5
0 5
0 5
0 3
0 4
0 2
0 3
0
$
0 Samsung UN65RU7300 71 $700 4
0 5
0 5
0 5
0 1
0 3
0 4
0 3
0 4
0
!
0 Samsung QN75Q7DT 71 $2,000 4
0 5
0 4
0 4
0 3
0 3
0 4
0 3
0 4
0
$
0 Samsung UN65NU6900 71 $500 4
0 5
0 5
0 5
0 2
0 3
0 4
0 3
0 4
0
!
0 TCL 65Q825 70 $1,500 3
0 5
0 5
0 5
0 5
0 3
0 4
0 2
0 3
0
$
0 LG 70UM6970PUA 70 $580 4
0 5
0 4
0 4
0 3
0 3
0 4
0 3
0 4
0
Samsung QN65Q6DT 67 $950 4
0 5
0 4
0 4
0 2
0 3
0 3
0 3
0 4
0
Samsung UN75TU7000 67 $850 4
0 5
0 4
0 5
0 1
0 2
0 4
0 3
0 4
0
1
0 2
0 3
0 4
0 5
0 !
0 $
0 DECEMBER 2020 CR.ORG 23
POOR EXCELLENT RECOMMENDED CR BEST BUY
Ratings Dig Deep Top-rated sets tend to be pricey. But if you drill down into the ratings, you can find less expensive
models that have lower Overall Scores but still deliver impressive picture quality.
Data privacy
satisfaction
UHD picture
HD picture
Predicted
reliability
security
Viewing
quality
quality
quality
Owner
Sound
angle
Data
HDR
6 0 -I N C H A N D L A R G E R T V s Continued
Data privacy
satisfaction
UHD picture
HD picture
Predicted
reliability
security
Viewing
quality
quality
quality
Owner
Sound
angle
Data
HDR
5 5 - T O 5 9 -I N C H T V s
!
0 Sony XBR-55A9G 87 $2,300 5
0 5
0 5
0 5
0 4
0 5
0 5
0 3
0 4
0
!
0 LG OLED55GXPUA 85 $2,100 4
0 5
0 5
0 5
0 4
0 5
0 5
0 3
0 4
0
!
0 LG OLED55CXPUA 85 $1,600 4
0 5
0 5
0 5
0 4
0 5
0 5
0 3
0 4
0
!
0 Samsung QN55Q90T 83 $1,600 4
0 5
0 5
0 5
0 5
0 4
0 4
0 3
0 4
0
!
0 Samsung QN55Q80T 83 $1,200 4
0 5
0 5
0 5
0 4
0 4
0 5
0 3
0 4
0
!
0 Samsung QN55LS03T 76 $1,400 4
0 5
0 5
0 5
0 3
0 3
0 4
0 3
0 4
0
!
0 Samsung QN55LS01T 72 $1,500 4
0 5
0 5
0 5
0 2
0 3
0 4
0 3
0 4
0
!
0 LG 55SM8600PUA 71 $800 4
0 5
0 4
0 4
0 3
0 4
0 4
0 3
0 4
0
$
0 Samsung UN55RU7300 71 $500 4
0 5
0 5
0 5
0 1
0 3
0 4
0 3
0 4
0
!
0 Samsung UN55RU7100 70 $595 4
0 5
0 5
0 5
0 1
0 3
0 4
0 3
0 4
0
Samsung UN55NU6900 68 $380 4
0 5
0 5
0 5
0 1
0 3
0 4
0 3
0 4
0
TCL 55R635 66 $650 3
0 5
0 4
0 5
0 4
0 3
0 4
0 2
0 4
0
Samsung UN55TU7000 66 $400 4
0 5
0 5
0 5
0 1
0 2
0 3
0 3
0 4
0
Sony XBR-55X800H 66 $800 5
0 5
0 4
0 4
0 3
0 4
0 3
0 3
0 4
0
Sony KD55X75CH 65 $570 5
0 5
0 4
0 5
0 2
0 2
0 3
0 3
0 4
0
TCL 55R625 64 $580 3
0 5
0 5
0 5
0 4
0 2
0 3
0 2
0 3
0
LG 55UN7300PUF 62 $480 4
0 5
0 4
0 4
0 2
0 4
0 3
0 3
0 4
0
Insignia NS-55DF710NA21 59 $330 5
0 3
0 4
0 4
0 1
0 2
0 3
0 3
0 4
0
Toshiba 55LF711U20 58 $350 3
0 3
0 4
0 4
0 2
0 2
0 3
0 3
0 4
0
LG 55UN7300AUD 58 $460 4
0 5
0 3
0 3
0 2
0 4
0 3
0 3
0 4
0
Hisense 55R8F 58 $450 4
0 3
0 4
0 4
0 2
0 3
0 2
0 2
0 4
0
Philips 55PFL5604 57 $320 4
0 3
0 4
0 5
0 1
0 4
0 2
0 3
0 4
0
Onn 100018971 53 $300 – – 4
0 4
0 1
0 2
0 1
0 2
0 4
0
Hitachi 55R80 50 $320 3
0 2
0 3
0 4
0 1
0 3
0 2
0 2
0 4
0
Westinghouse WR55UX4019 43 $400 3
0 1
0 2
0 3
0 2
0 2
0 2
0 2
0 3
0
HOW WE TEST: Overall Score combines reflects the proportion of members quality is evaluated similarly, using 4K angles. Sound quality is for the set’s
test and survey results. Predicted extremely likely to recommend their TV. content. HDR shows how well the TV built-in speakers. Data privacy and
reliability reflects the likelihood that HD picture quality encompasses detail, reproduces the enhanced quality of security indicate how the TV and its
a TV will have problems in the first five color accuracy, and contrast using HDR content. Viewing angle reflects service providers collect, share, use,
years of ownership. Owner satisfaction test patterns and videos. UHD picture picture quality at various viewing and protect your data.
RECHARGEABLE
LANTERNS AND
FLASHLIGHTS
CAN HELP LIGHT
UP THE NIGHT.
HAVE EXTRA
HAND SANITIZER,
TISSUES, AND
MASKS ON HAND.
SURPRISE FAR-
FLUNG FAMILY
WITH HOMEMADE
HOLIDAY TREATS.
or the past 15 years, Maya Feller has thrown a Christmas Even if the numbers are with you,
Eve party for family and friends, transforming her Brooklyn, manage the size of the guest list tightly.
N.Y., home into a winter wonderland and serving an A good general rule of thumb is a
elaborate sit-down dinner for up to 18 people. This year she’s maximum of 10 people (including your
brainstorming ways to safely hold a much smaller gathering, household), says Maureen Miller, PhD,
an epidemiology professor at Columbia
one that may include just her 71-year-old mother and
University’s Mailman School of Public
stepmother traveling from Massachusetts and, possibly, step-siblings flying
Health in New York City. Then consider
in from California. “We’ve given up on celebrating with friends—if we can the following safe celebration tips.
see our close loved ones, we’ll consider it a victory,” she says.
Around the country, countless families are grappling with Give Guests Clear Info
similar situations as they try to preserve their holiday traditions “If possible, request that guests self-
without exposing themselves to the coronavirus. In a Consumer quarantine for two weeks prior to their
Reports nationally representative survey of 2,020 U.S. adults in visit, and then travel to your home in
September, only 36 percent said they planned to attend or host in- a way that reduces the possibility of
person seasonal events with people outside their household. “There’s exposure,” says Donald Schaffner, PhD,
no doubt that this year’s holiday season is going to be a challenge,” a specialist in quantitative microbial risk
assessment at Rutgers University in New
says infectious disease specialist Daniel Griffin, MD, a clinical
Brunswick, N.J. You may also want to
instructor at Columbia University in New York City.
ask everyone to be tested for COVID-19
But with a little ingenuity and adherence to social distancing beforehand. Let invitees know you’d like
guidelines, there are plenty of great ways to keep the season celebratory, them to wear masks, except while they’re
he says. Whether you’re considering face-to-face gatherings or virtual eating or drinking, and to maintain social
ones, our expert advice can help. distancing—leaving 6 feet between them-
selves and those not in their household.
And tell guests whether you’ll gather
outside, which experts say is much safer
than an indoor event, so they can dress
warmly. (For colder areas, have extra
DO IN- gloves and hats, and encourage guests to
dress in layers, which they can remove
PERSON and put back on as weather demands.)
PARTIES
RIGHT Prep Your Home
Disinfect high-touch surfaces, such as
doorknobs and bathroom faucets, and
place liquid hand soap, paper towels,
and disposable disinfectant wipes in
bathrooms. Stock up on face masks,
YOUR IMMEDIATE “bubble” or “pod,” than 2 percent, according to George tissues, and hand sanitizer to leave
the people in your household who Abraham, MD, chair of the infectious where guests can easily find them,
have been taking the same protective disease board at the American Board of such as at the entry area to your yard,
measures during the pandemic, can Internal Medicine. in hallways leading to bathrooms, and
celebrate together without concern. You’ll also want to know whether any on tables outside.
For others, before you send out invites, potential invitees are at higher risk for
or reply to one, check COVID-19 rates severe effects from COVID-19—notably, Pick Your Spot and Time
in your area and in the communities adults 65 and older with underlying Weather permitting, just about any
the other attendees might be traveling conditions such as heart or lung disease, outdoor space—a backyard, patio,
from. You’re looking for fewer than or type 2 diabetes—which means they covered front porch, or deck, or even
10 cases a day for every 100,000 people should rule out in-person gatherings with a park or campground—can stand in
and a positive testing rate of less those outside their household for now. for the traditional dining room. In
IF YOU CHOOSE to celebrate from a though you need one person with a Put Your Party on a Big Screen
distance, you have plenty of ways to Zoom account to host, email invites, Why crowd around a laptop when
hold on to traditions or create new and run your group chat. (If you have you can see your virtual guests on
ones. A bit of creativity and simple tech a particularly tech-challenged relative, a TV screen? Here’s how: Open the
tools will help make it meaningful. consider having a family member Zoom app on your smartphone,
quarantine for two weeks, then join tablet, or computer. Then simply
Share Favorite Goodies them in person to help.) Zoom’s tile- connect the device to your TV’s
This year, instead of visiting relatives screen interface—think “The Brady HDMI input with a cable. (Devices with
in Puerto Rico, Laurita Tellado, a Bunch” intro on steroids—is fun and a USB or Lightning port, as iPhones
writer in Orlando, Fla., will be sending works on almost any computer or have, require an adapter.)
them polvorones, the dense, buttery phone. Plus, you can choose a seasonal If you want to avoid dealing with
cookies the family traditionally eats virtual background, such as an idyllic cables and adapters, you may be able
during the holiday season. If you’re image of snowy woods, to hide that to “mirror,” or display what’s on your
sending baked goods, choose those cluttered bookcase. iPhone, iPad, or Mac computer screen
that are moist, firm, and hard, such as Zoom sessions have a 40-minute on your TV with Apple’s AirPlay. You’ll
quick breads, cookies, muffins, pound limit, unless the host has a $15-per- need a TV with built-in AirPlay support,
cakes, and scones, says Nancy Farrell month paid account, so if you want which many newer models have, or an
Allen, RDN, a spokesperson for the free video sessions of unlimited Apple TV streaming player. Windows 10
Academy of Nutrition and Dietetics. duration, consider app-based computers can mirror wirelessly using
Shipping temperature-sensitive options. Apple FaceTime, which uses a technology called Miracast.
items? Place them in an insulated software built into iPhones, iPads, Similarly, many Android
cooler with packs of dry ice, and pop and Mac computers, can handle up smartphones and tablets will let you
the cooler into a sturdy corrugated to 32 revelers. Google Duo welcomes mirror, or “cast,” your screen, so you
cardboard box, says Angel Planells, up to 32 iOS and Android users, and can watch a Zoom meeting you’ve
RDN, another Academy of Nutrition Facebook Messenger Rooms allows up joined on your TV. If your TV doesn’t
and Dietetics spokesperson. Label the to 50 participants. support mirroring/casting, you can buy
box “keep refrigerated,” pick a fast a Google Chromecast dongle, about
shipping option, and let your relatives Glitchproof Your Tech $30, and plug it into an HDMI port on
know it’s en route. A stable WiFi connection is critical your television. That will let you mirror
so that your Zoom call with the your screen from an Android phone.
Choose a Virtual cousins doesn’t stutter and freeze (If you have a Roku streaming device,
Meeting Service midconversation. Several days before you can mirror from an Android
If you’d like to gather the gang for your holiday gathering, measure the or Windows device.)
an online sing-along, meal, or toast, WiFi signal strength in the room you’ll
the Zoom teleconferencing service, join the virtual party from. You can do Make It Brighter and Clearer
where up to 100 invited guests can see this easily at speedtest.net using your Optimizing lighting can be as simple
and talk to each other onscreen, is a phone or laptop; you’ll need only about as holding your end of the party near
great option. Attendees don’t need 1.5 megabits per second for a Zoom call, a window or in a brightly lit room.
to be tech-savvy or have an account, according to the company’s website. A dedicated, external webcam,
IF YOU’RE SHIPPING your packages will and may even allow you
gifts and goodies this arrive, review retailers’ to redirect a delivery if
season, the earlier you various shipping options you send a package
do so, the better. The and expected delivery to the wrong address.
pandemic-related windows before (The USPS service isn’t
shipping slowdowns of checking out, and available in all areas.)
last spring have eased, choose one that suits Running late? Be
for the most part, but an your timetable. Sending aware that carriers
expected swell in online gifts yourself? The such as FedEx are
holiday shopping may FedEx and UPS websites guaranteeing last-
lead to a resurgence. provide estimates of minute deliveries
Deloitte’s annual holiday shipping costs and (even, in some cases,
retail survey predicts delivery dates. as late as Christmas
that online sales will You can also sign up Day), but this may
grow by 25 to 35 percent for services such as carry restrictions and
between November and FedEx Delivery Manager, extra fees. Given
January, compared with UPS My Choice, and the the uncertainty of
about 15 percent for the U.S. Postal Service’s service this year, it
same time last year. Informed Delivery, which may be wise not to
To get an idea of when track your shipments rely on these options.
I L L U S T R AT I O N S B Y B E N W I S E M A N
M U S I C .’
I’ve uttered that phrase countless times since last spring. Banks. Get More Music
Airlines. Insurance companies. Car dealerships. I’ve heard enough for Less Money
Muzak to fill a lifetime of elevator rides. People used to buy CDs; now
Everyone at Consumer Reports began working from home when the they sign up for music-
coronavirus pandemic swept our area. First, I went on a cooking spree, streaming services. These
services aren’t terribly
whipping up confit tomatoes and a Peruvian stir-fry called lomo saltado.
expensive—Spotify costs $10 a
Then I began to tackle the pile of bills and mail on my dining room buffet. month, or $15 for a family plan.
You know, the credit card come-ons, the offers of a lower mortgage rate. But if you have specialized
Financial matters have always overwhelmed me, so I put them off—a tastes, such as classical
bad strategy. But I decided I could now do my regular work while on hold music, you can end up
with customer service using my landline, taking work calls on my cell. subscribing to multiple
services and paying a lot more.
It was as boring as it sounds. But so far I’ve saved or recovered
One way to get around that
thousands of dollars, mostly from refinancing my mortgage. I lowered my is to use the free versions of
interest rate by almost a point with no fees or closing costs. It took only music-streaming services—
about a dozen phone calls. most have one. Usually you
I also spent almost an hour suffering Delta’s hold music to demand a have to put up with ads, and
refund for a flight canceled due to pandemic-related travel restrictions. you might have to listen to
playlists or stations with the
I armed myself with CR’s advice on how to get your money back (for
kind of music you like, instead
details, go to CR.org/planerefunds1220). Turns out I didn’t need it. A of choosing individual tracks.
customer service agent said sure right away when she finally answered. There are lots of ways to
I called AmEx to ask why it slapped on a fee for a two-days-late combine paid and free services,
payment. What, no grace period? And why such high interest? It but here’s one great approach:
Start with Amazon Music
refunded the fee and cut my interest in half. And I transferred the debt
Prime. You may already pay
I’d been carrying on another credit card, for two destination weddings for Prime but fail to take
I had attended, to a no-interest card from another bank. I plan to pay advantage of all the music it
that off before interest kicks in. provides. Music Prime offers
Next up? Getting new home insurance quotes and taking an online 2 million songs on demand
defensive driving course to lower my car insurance. Happily, the top of my and ad-free—that’s plenty for
many listeners, though far
buffet has returned into view. You can cut through your clutter and save a
fewer tracks than with other
small fortune too by taking the following advice from CR’s experts. streaming services. But let’s say
—Mary H.J. Farrell you don’t want to pay anything
additional for music. Start
with Amazon and add the free
2.
Shut off hoses. And also insulate crucial every spring and fall, but Skip prerinsing dishes. Your
indoor pipes that run along you’ll pay a pro about $150 to do dishwasher is designed to get
exterior walls, to help avoid a the job. You can carefully clear rid of the debris; just make sure
burst pipe. Pipe insulation costs your own gutters on a ladder, or you scrape off the extra food.
pennies per foot, but a burst pipe if you feel unsafe, look for a Run full washer loads. And pair
and the cleanup that comes with telescoping gutter-cleaning tool like with like: towels in one load
it can cost $5,000 or more. that attaches onto a garden and sheets in another.
Check your roof. Look for leaks hose or leaf blower. Turn off the faucet when you’re
and loose shingles before they brushing your teeth or shaving.
Save on become a big problem. It costs
Water Conservation
But keep it on while washing your
about $8,000, on average, to hands so that you’re not touching
Energy, Water, replace a roof, according to Home Fix leaks in toilets, faucets, and a potentially germy handle.
Advisor, an amount that can climb showerheads. Old and worn Don’t flush floss or tissues in
and Repairs far higher if you need to replace washers and gaskets are fre- the toilet. Throw them in the
sheathing or framing as a result quently the cause of faucet leaks. trash instead. Plus, you’ll save
4.
some shouldn’t be refriger- airtight, moisture-proof Association, which represents
ated at all. On many wrapping material, such as independent pharmacies.
refrigerators, humidity in the heavy-duty foil, freezer paper, Ask the pharmacy for its
crisper drawers is adjustable. or freezer-weight bags,” says lowest possible price. A CR
The following division will help Elizabeth Andress, a professor secret shopper investigation
maximize freshness. and food-safety specialist at found that doing so can
Low-humidity drawer: the University of Georgia and net more savings. Some
apples, berries, grapes, director of the National Center pharmacies will also work with
mushrooms, peppers, and— for Home Food Preservation. you if you face financial
once ripe—avocados, melon, hardship due to the COVID-19 Money
peaches, and pears. crisis, Caswell says.
High-humidity drawer:
Pay Less for Rx Meds Find generic drug discounts Moves
broccoli, carrots, cauliflower, High drug costs pose such a without using insurance.
cucumbers, and leafy greens. problem that 15 percent of Websites such as GoodRx and
Don’t refrigerate: onions, Americans have skipped RxSaver are good places to
potatoes, tomatoes, and filling prescriptions to save search for discount coupons
winter squash. money, according to a recent you can use without insurance.
Rescue on-the-edge foods. CR survey of people who A membership service,
Wilted greens and rubbery had a medical bill in the last ScriptCo, could be helpful if Trim Your Car
carrots can be revived by 12 months.* Before you take you regularly take a medication
soaking in cold water. Cut away that step, try these ideas. and live in certain states. Sign
Insurance Premium
bruises on fruit, then slice and Use your insurer’s “preferred up for an annual ($120) or Many factors affect your car
freeze. It’s safe to eat newly pharmacy.” Some pharmacies quarterly ($45) membership insurance rate, from how
sprouted potatoes that are have arrangements with and it will deliver drugs at much coverage you choose to
still firm if you remove the insurers to offer low prices on wholesale prices, potentially your credit score and driver
sprouts, as well as moldy hard meds. Using out-of-network saving you hundreds of dollars profile. Even so, there are
cheese if you cut off the mold pharmacies could cost much a year. To see whether it’s ways to cut costs, including
and 1 inch around it. more, says pharmacist Brian available where you live, go to these four.
Freeze leftovers that you Caswell, owner of Wolkar Drug scriptco.com. Don’t pay for miles you aren’t
driving. If you’re driving less
than you used to, ask your
insurer whether you qualify
for a low-mileage discount.
Or opt for a pay-per-mile
plan. This requires sharing
T I M E YO U R B I G -T I C K E T S H O P P I N G information about your
When your fridge breaks, it’s time for a new one. But if your kitchen renovation is still a few driving habits. Safe drivers
months off, you can often score decent savings by waiting for the best sales to come who don’t travel much
around. CR tracks prices of many of the products we test—including big-ticket items like can save up to 50 percent
large appliances and TVs—to determine when during the year the discounts are deepest. on premiums.
Seek savings on coverages.
Raising your comprehensive
and collision deductible from
$500 to $1,000 can lower
Computers Dishwashers Mattresses Refrigerators Televisions your premium by 13 percent.
August, May, July, February, May, July, August, January, On older cars, consider
November, November October, November November, canceling collision,
December November December
comprehensive, or both
altogether if they cost more
than you would recoup if the
car were damaged or stolen.
Cooktops Lawn Mowers Ranges Wall Ovens Washing Ask about additional
& Tractors
ICONS: ELIAS STEIN
38 CR.ORG DECEMBER 2020 *June 2020 CR nationally representative survey of 1,267 adult U.S. residents who had a
medical bill with out-of-pocket costs in the past 12 months.
membership (such as an what car you drive or how safe score of at least 740, which is you need to show a history of
alumni association or union), a driver you are. If you’re considered very good; a score on-time payments, as well as
the completion of a defensive- shopping around, start with of 800 or more is exceptional. avoid using too much of your
driving training course, or for CR’s guide to recommended “Someone with a fair credit available credit. Those factors
bundling your home and car carriers, many of which don’t score might pay three- alone account for two-thirds
insurance. Some carriers give advertise on TV. (Go to CR.org/ quarters to a full percentage of the FICO score.
discounts for prepaying carinsurance1220.) point more for a mortgage Still, there are three main
premiums, signing up for than someone with a very good steps you can take to improve
automatic billing, or using credit score,” says Keith your score.
paperless billing.
Keep Tabs on Gumbinger, a vice president at Avoid canceling any credit
Switch carriers. Loyalty may Your Credit Score HSH Associates, which tracks accounts or opening new
not pay. In our 2018 Auto Your credit score can help the mortgage market. ones, which can hurt your
Insurance Survey, we found you save, especially if you are According to FICO’s loan score, says Jay Abolofia,
that among the 22 percent applying for a mortgage or savings calculator, a borrower a certified financial planner
of CR members who told us other loan. The higher your with a 640 credit score in Weston, Mass.
they’d switched insurers score, the lower the interest might pay $1,807 a month Pay down outstanding
in the past five years, rate, which could save you on a $400,000 30-year fixed balances, and make all
62 percent said they’d found thousands of dollars. mortgage and a borrower payments on time.
a better price. It’s legal in The FICO credit score is the with a 740 score might pay Review your credit report
some states for insurers to brand used by most consumer $1,628 a month. That adds up periodically and fix errors you
collect data about your lenders, so focus on it. FICO to $64,000 more over the life find. You can get free reports
shopping habits to gauge scores usually range from a of the loan for the borrower from the three major credit
how sensitive you are to low of 300 to a high of 850. with the lower credit score. bureaus—Equifax, Experian,
price and raise your rates To get the best mortgage Improving your credit score and TransUnion—through
accordingly—regardless of rate, you will probably need a typically takes time because AnnualCreditReport.com.
is to blame for
a dishwasher and microwave oven by
supply-chain
holdups that started $90 and $20, respectively, and delivery
last spring. charges were waived, Sanchez says.
USE D I G I TA L R E SOURCE S . Take advantage
Home delivery
satisfaction
atmosphere
quicker deal, cancel the first order. Big-
Selection
usability
In-store
Website
box stores generally allow cancellations
Service
Overall
score
Price
and a refund before the appliance is
delivered. Just make sure you check the
policy first. And be sure you can handle MAJOR APPLIANCE RETAILERS
multiple purchases on your credit card;
a refund may not be instant.
Abt Electronics 94 4
0 5
0 5
0 5
0 5
0 5
0
DON’ T F ORGE T T O H A GGL E . Just because Famous Tate 93 4
0 5
0 5
0 5
0 – 5
0
appliances may be harder to come by
shouldn’t stop you from bargaining.
Albert Lee Appliance 92 3
0 5
0 5
0 5
0 – 5
0
(In our recent survey, only 28 percent Costco Wholesale 92 5
0 3
0 3
0 4
0 4
0 4
0
of CR members who bought large Nebraska Furniture Mart 92 4
0 5
0 5
0 5
0 4
0 4
0
appliances from January 2019 to April
2020 haggled for a lower price, but
Warners’ Stellian 91 3
0 5
0 4
0 5
0 4
0 4
0
72 percent of those who did succeeded. Independent retailer/website 91 3
0 4
0 5
0 4
0 3
0 5
0
The median savings was $113.) Orville’s Home Appliances 90 4
0 5
0 5
0 5
0 – 4
0
When we recently called Best Buy
about an LG bottom-freezer fridge, Spencers TV & Appliance 90 3
0 5
0 4
0 4
0 3
0 4
0
we were able to get the $25 haul-away Amazon.com 89 3
0 4
0 – – 4
0 4
0
fee dropped. John Hinnenkamp, who
lives outside of Omaha, got even better
Pacific Sales Kitchen & Home 89 3
0 5
0 4
0 4
0 – 4
0
results. After waiting for weeks for a R.C. Willey Home Furnishings 88 3
0 5
0 4
0 5
0 3
0 4
0
gray GE washer and dryer set from ABC Warehouse 88 3
0 4
0 4
0 3
0 – –
Nebraska Furniture Mart, he settled
for a white one instead. When he asked Sears Hometown Stores 87 3
0 3
0 4
0 3
0 3
0 4
0
the retailer to make up for his time and Ferguson 87 2
0 5
0 4
0 5
0 3
0 4
0
trouble, the store discounted $120 from
his purchase and waived the haul-away
Best Buy 87 3
0 4
0 4
0 4
0 4
0 4
0
fee. He also got a $100 store credit. P.C. Richard & Son 87 3
0 4
0 4
0 4
0 3
0 4
0
“Why was I compensated? That’s Grand Appliance & TV 86 3
0 4
0 4
0 4
0 3
0 3
0
simple,” Hinnenkamp says. “I called
them and complained. The squeaky
Airport Home Appliance 86 3
0 5
0 4
0 3
0 – 3
0
wheel can get the grease.” Lowe’s 85 3
0 4
0 3
0 3
0 3
0 3
0
USE YOUR OWN VEHICLE. With access to a
truck, you can cut the wait for delivery
Home Depot 85 3
0 3
0 3
0 3
0 3
0 3
0
by picking up your appliance yourself. Or Bray & Scarff 85 2
0 4
0 4
0 4
0 – 4
0
try what Scott Cook of Cumberland, R.I., Menards 84 3
0 2
0 2
0 3
0 2
0 –
did: Have it delivered to a nearby location
that offers a better delivery date. When
Sears 84 3
0 3
0 3
0 3
0 3
0 3
0
Home Depot gave him a three-month Appliance Factory Outlet 77 3
0 3
0 3
0 – – –
lead time to deliver a freezer, he entered
his sister’s address in Massachusetts, HOW WE SURVEY: Ratings are all respondents were completely very poor to excellent. Ratings
based on Consumer Reports' satisfied with a given retailer, are based on the experiences
15 minutes away, into the online order. 2020 Spring Survey of 25,029 the reader score would be 100; a of CR members, who may not
That ended up shaving a month off the CR members reporting on 33,947 score of 80 would indicate that be representative of the
major appliance purchases respondents were very satisfied, general U.S. population. Dashes
delivery date. At his sister’s house, Cook made between January 2019 on average. Differences of fewer (“ -”) indicate there was an
had the delivery crew put the freezer box and the spring of 2020. The than 4 points aren’t meaningful. insufficient sample size to
Overall satisfaction score The other attributes listed under provide a rating or an attribute
directly into his truck, and his wife and represents shoppers’ opinion Member Survey Results reflect that wasn’t applicable to
father helped him unload it at home. about their retail experience. If average scores on a scale from a retailer.
1
0 2
0 3
0 4
0 5
0 DECEMBER 2020 CR.ORG 45
WORSE BET TER
HOW YOUR RACE CAN CHA
Certain lab tests provide
one result if a patient is Black,
another if they’re not Black.
Debate over these ‘race
adjustments’ is heating up.
BY KAVEH WADDELL
Non-Black Patient
If a transplant is needed,
the patient is eligible earlier.
Black Patient
If a transplant is needed,
the patient becomes eligible later.
W
handling the blood test will multiply
the initial GFR number by a specific
coefficient, or ask the doctor to do WHERE R ACE COMES IN
so. For the test Eli underwent, that Race adjustments are based on studies
coefficient is 1.212. that report differences in measures
So when Grubbs ordered a GFR test of organ function or responses to
for Eli, she got two numbers back. His treatments between Black people and
GFR was estimated at 20 “if not African others. Supporters of such adjustments
American” or 24 “if African American.” say they can often steer doctors toward
WHEN VANESSA GRUBBS, MD, first There were no other racial categories. more effective medical care for their
met Eli about a decade ago, he was If Eli had been white, his blood test Black patients.
a muscular man in his 50s. Grubbs, result would have qualified him for a However, a paper published this
a nephrologist at Zuckerberg San spot on the transplant waitlist. Because year in the New England Journal of
Francisco General Hospital, was treating he is Black, he did not make the cut. Medicine raised troubling questions
him for membranous nephropathy, Similar race adjustments, or about the race adjustments in 13 clinical
a serious kidney condition. To take “corrections,” crop up in a number of the algorithms from a variety of specialties.
his vitals, she’d get out an extra-large algorithms used in medicine. Some of In obstetrics, for instance, if a
blood pressure cuff. these algorithms help doctors decipher pregnant woman has had a cesarean
Eli is not the patient’s real name. test results like Eli’s. Others assist a section in the past, her doctor can use
Grubbs refers to him as “Book of Eli” doctor in choosing the best diagnostic the “vaginal birth after C-section,” or
because when they first met, he looked test, or deciding whether a patient VBAC, risk calculator to help decide
like Denzel Washington’s brawny is a good candidate for a particular which kind of delivery to recommend.
character in the 2010 action movie by treatment. Such calculations often adjust But the VBAC calculation makes vaginal
that name. But over the next five years, for age, sex, and other factors that can delivery look more dangerous for Black
as his illness progressed, Eli slowly lost help account for broad physiological and Hispanic women than for others.
some of his bulk. Grubbs switched to a differences among patients. But the race That may increase the odds they will
regular-sized blood pressure cuff. adjustments are more controversial. end up with C-sections, which generally
Eventually, the condition left Eli’s Grubbs, who studies how race affects carry more risk. Black women are more
kidneys so damaged that it was time medical decisions as an associate likely to have C-sections than members
to consider an organ transplant. But professor at the University of California, of any other racial group in the U.S.
kidneys are in short supply: About San Francisco, didn’t stop with Eli’s Race matters in the emergency room,
23,400 transplants took place last year, initial test results. “I didn’t believe that too. If a patient comes in complaining
and approximately 92,000 people are just because he was Black he had higher about abdominal pain, a formula can
on a national waitlist. kidney function,” she says. help medical staff decide whether to run
To get a spot on the list, a patient must Weight loss like Eli’s can affect some tests for kidney stones. If the patient is
have severely compromised kidneys, GFR estimates, and he was very close to Black, the calculation suggests that they
which doctors watch for using a number the transplant cutoff. So Grubbs ordered are less likely to have kidney stones,
called the glomerular filtration rate, a more elaborate GFR test, one that she reducing the odds that they’ll get tested.
or GFR. The figure indicates how fast a considers to be more precise. The test is With kidney disease, race-adjusted
person’s kidneys can filter blood. Only onerous, requiring a patient to collect scores can affect patients long before
people with a GFR of 20 or below can urine samples over a period of 24 hours, they need a transplant, says Nwamaka
get in line for a kidney from a deceased in addition to having blood drawn. But Eneanya, MD, a nephrologist and an
donor, the main source of kidney it doesn’t have a race adjustment factor. assistant professor at the University
transplants. (Sixty is considered the The results came back with a single of Pennsylvania, in Philadelphia,
ICONS: ELIAS STEIN
threshold of normal kidney function.) value: 20. Grubbs referred Eli to who co-authored an essay in 2019 on
To estimate GFR, a lab will commonly transplant center, which later entered how race-adjusted GFR formulas may
use a blood test to measure a substance his name on the transplant waitlist. hurt Black patients.
called creatinine, then do calculations Now, after a number of other health Ideally, medical experts say, clinical
a Black person’s serum creatine test Americans are more likely than white
WHAT STUDIES SHOW, OR DON’T result by a coefficient to adjust the score. Americans to have health problems such
To people outside the medical Doing that, they concluded, would give as diabetes, stroke, high blood pressure,
field, it may seem surprising that a a better picture of the patient’s real and childhood asthma. The question
patient’s race can be used to help kidney function. A later study found is why, and how doctors should use
make profound healthcare decisions. similar, but smaller, differences. that information.
But “there’s an unwillingness to even No one knows just what caused the For instance, beyond race, asthma is
imagine how to practice medicine differences between Black people and strongly associated with environmental
outside of race,” says Dorothy Roberts, others in the two studies, and many factors such as poverty, outdoor air
JD, a professor of law and sociology at critics think that race adjustments pollution from sources including diesel
the University of Pennsylvania. should be eliminated for GFR and exhaust, and smoking. So does it make
Roberts and other critics say that other kinds of medical tests. more sense to note whether a child with
race adjustments are based on a flawed But not everyone agrees. “We asthma is Black, or what their living
understanding of race. “It’s promoting need to slow down as a community conditions are like?
the idea that Black people as a race of physicians to figure out how best to The U.S. has a long and often ugly
are distinguishable biologically—just do this,” says Neil Powe, MD, chief of history of race-based medicine, which
because of their race—from other medicine at Zuckerberg San Francisco goes far beyond the infamous Tuskegee
human beings,” Roberts says. Yet races General Hospital. syphilis study, in which hundreds of
are loosely defined social categories Powe and a number of other doctors Black men were kept in the dark about
that change over time. No genetic test and researchers worry that removing their diagnosis and went untreated for
or biological marker places someone race adjustments without more study decades, while researchers observed the
$
2.2
Will sandbags in How to Avoid Buying a
my trunk help Flood-Damaged Car
in winter driving?
No. In fact, they may do more
harm than good. Placing
sandbags in the trunk to add
weight over the drive wheels
in order to give them more The billions of dollars
bite in the snow is from the Mercedes-Benz owner
era when rear-drive cars Daimler AG will pay to settle a
were the norm. Most cars diesel emissions cheating
and SUVs today are front- or investigation by U.S.
all-wheel drive and have authorities and claims from
traction control, which means 250,000 U.S. vehicle owners.
adding weight to the trunk is (Daimler denies any liability.)
not just unnecessary—it’s a Don’t get sunk by someone else’s water problems
bad idea. It reduces the grip when you buy a used car. Flooded vehicles may be
from the front tires and can
make the vehicle more
shipped out of state for sale without their title RECALL
unbalanced. So forget the indicating “flood” or “salvage.” Deep water can ruin
sandbags. Instead, prepare electronics, lubricants, and mechanical systems, but
for winter with a good set of
tires and a winter emergency
the damage may not become apparent for years. Ram 1500
Always pay a mechanic to inspect any used car before
kit that has a thermal
blanket, small shovel, phone you buy it. At a minimum, be sure to look for signs
Pickup Trucks
charger, flashlight, flares, Fiat Chrysler Automobiles
and other essentials to keep
that the car was exposed to flooding, such as
(FCA) is recalling more
you warm and safe in the water lines in the back of the engine compartment than 160,000 2019-2020
event of a breakdown. and rusty mounting screws on the seat bases. Ram 1500 pickup trucks
because of accelerator
pedals that may get stuck
on all-weather floor mats
M O N E Y S AV E R
while driving.
WHAT TO DO: Contact
Two Filters You Can Change Yourself your local dealer, who can
modify the floor mats until
Changing two filters yourself hood in a plastic box that snaps replacements are available.
can save you $20 to $50 in labor open or unbolts. Drivers who experience a
costs for each. Use the owner’s Cabin air filter This is a bit stuck accelerator in a Ram
manual and online videos for trickier to change. It’s usually (or any other vehicle) should
guidance on these quick and under the dash or behind the fully depress the brake and
simple jobs. glove box. Make sure you can not release it until the truck
Engine air filter This is in an remove it before spending stops. For more information,
easy-to-reach spot under the money on a replacement filter. call FCA at 800-853-1403.
How to Choose
the Right Tires
for Your Car,
SUV, or Truck
Top-performing tires will help you
safely navigate the season’s rain,
snow, and ice. Here’s how to
find the set that’s best for you.
by Jeff S. Bartlett
T
IRES DO A LOT MORE overwhelming number of choices Tires?” on page 54.) Don’t delay: The
than just stand between at a tire store, each with its own pandemic has caused interruptions
the road and your 2-ton compelling claims,” says Gene in the tire supply chain that could
car, SUV, or truck. These Petersen, Consumer Reports’ tire limit availability.
four rings of grooved expert. “Our extensive testing and In general, unless you’re getting
PHOTO: JOHN POWERS/CONSUMER REPORTS
rubber are integral to ratings show how they truly compare.” winter tires, replacement tires should
a car’s performance, Over the past three years, CR has be the same type as the ones that
affecting braking, handling, ride, and tested more than 170 tire models. This came with the car, which means
even noise and fuel economy. So your year, our testing focused on SUV and they’ll most likely be able to provide
tire choice really matters. But with truck tires across several categories. the precise level of ride, handling,
new brands and a growing selection With winter bringing potentially and grip that the automaker intended
of models for SUVs entering the hazardous driving conditions, now is the car to deliver. You’ll find the
market, deciding which tire is best the right time to determine whether tire specifications for a vehicle on a
for you can be a challenge. your tires need to be replaced. sticker in the driver’s doorjamb and
“Shoppers can be faced with an (See “Is It Time to Replace Your in the owner’s manual. You can also
use the CR tire selector, at CR.org/ All-season: Most cars and SUVs come tires every winter and spring, as you
tires, to find the tested models that with all-season tires. (Sportier cars may must with winter/snow tires. You’ll find
will fit your car. come with performance all-season six performance all-season car tires
While it’s fine to buy tires with tires, which have added grip, or ultra- and two all-season SUV tires in our
increased capabilities, such as a high-performance all-season tires for ratings that are also all-weather tires.
set with a higher speed rating, even greater warm-weather traction.) (They’re indicated by a footnote in the
stepping backward to a less capable All-season tires are good, general- ratings charts.)
type could hurt your vehicle’s purpose tires that can be used year- All-terrain: These are designed for
overall performance. round. All-weather tires, a subset of SUVs and trucks that go off-road, such
all-season tires, perform a little better as the Jeep Wrangler. You’ll know them
Making Sense of Tire Types in the snow but without the accelerated by their signature aggressive tread
Tires come in a variety of types, each wear and diminished braking distances and squared-off sidewalls. Some have
designed for a specific vehicle and of some winter/snow tires. They’re a mountain-and-snowflake symbol
use. Here’s a summary of the main also able to provide true year-round denoting winter traction. These can
categories you’ll find at the tire shop. traction without the hassle of switching grip snow well, but past test results
Tested tread
Wet braking
Dry braking
Ice braking
resistance
resistance
life (miles)
Handling
Rolling
Noise
Ride
A L L- S E A S O N T R U C K T I R E S
!
0 Continental TerrainContact H/T 69 $166 4
0 3
0 4
0 3
0 5
0 NA 4
0 5
0 4
0 95,000
⁄All-weather tires.
54 CR.ORG DECEMBER 2020
Ratings Top Treads CR has evaluated more than 170 tire models over the past three years. These ratings charts
highlight some of the best performers in several categories for cars, SUVs, and pickup trucks.
Snow traction
Hydroplaning
Tested tread
Wet braking
Dry braking
Ice braking
resistance
resistance
life (miles)
Handling
Rolling
Noise
Ride
A L L-T E R R A I N T R U C K T I R E S
!
0 Continental TerrainContact A/T 62 $166 4
0 3
0 4
0 4
0 3
0 NA 3
0 5
0 4
0 55,000
!
0 Michelin LTX A/T2 61 $222 3
0 2
0 3
0 5
0 4
0 NA 3
0 3
0 4
0 100,000
!
0 Bridgestone Dueler A/T Revo 3 60 $233 4
0 2
0 4
0 4
0 4
0 NA 3
0 4
0 4
0 55,000
!
0 Vredestein Pinza AT 60 $169 3
0 3
0 4
0 4
0 3
0 NA 4
0 4
0 4
0 75,000
A L L- S E A S O N S U V T I R E S
!
0 Michelin CrossClimate SUV ⁄ 74 $206 5
0 4
0 4
0 4
0 5
0 NA 4
0 4
0 4
0 40,000
!
0 Vredestein HiTrac 69 $169 4
0 3
0 4
0 4
0 5
0 NA 3
0 5
0 4
0 55,000
!
0 Kumho Crugen HP71 66 $139 4
0 3
0 4
0 4
0 3
0 NA 4
0 5
0 4
0 55,000
1
0 2
0 3
0 4
0 5
0 !
0 DECEMBER 2020 CR.ORG 55
WORSE BET TER RECOMMENDED
Ratings Top Treads Continued
Snow traction
Hydroplaning
Tested tread
Wet braking
Dry braking
Ice braking
resistance
resistance
life (miles)
Handling
Rolling
Noise
Ride
W INTER /SNOW TRUCK TIRES
!
0 Michelin Latitude X-Ice XI2 72 $189 3
0 1
0 2
0 2
0 5
0 NA 4
0 4
0 5
0 NA
!
0 Nexen Winguard Winspike WS62 72 $128 3
0 1
0 2
0 3
0 5
0 NA 4
0 3
0 5
0 NA
!
0 Nokian Hakkapeliitta R3 SUV 71 $170 3
0 1
0 2
0 3
0 5
0 NA 4
0 4
0 5
0 NA
!
0 General Grabber Arctic 70 $129 3
0 1
0 2
0 4
0 5
0 NA 4
0 4
0 4
0 NA
!
0 Bridgestone Blizzak DM-V2 69 $169 3
0 1
0 2
0 3
0 5
0 NA 4
0 3
0 4
0 NA
A L L- S E A S O N C A R T I R E S
!
0 General Altimax RT43 (T) 70 $87 4
0 3
0 4
0 4
0 4
0 4
0 3
0 4
0 4
0 80,000
!
0 Michelin Defender T+H 67 $115 4
0 3
0 4
0 4
0 4
0 3
0 3
0 5
0 3
0 90,000
P E R F O R M A N C E A L L- S E A S O N C A R T I R E S
!
0 Michelin CrossClimate + ⁄ 75 $171 4
0 4
0 4
0 4
0 4
0 4
0 4
0 4
0 4
0 75,000
!
0 Continental PureContact LS 71 $128 4
0 3
0 4
0 4
0 4
0 4
0 3
0 4
0 3
0 90,000
⁄All-weather tires.
56 CR.ORG DECEMBER 2020
Brand + Model Overall Price Three-Season Winter Comfort Other
Score Driving Driving
Snow traction
Hydroplaning
Tested tread
Wet braking
Dry braking
Ice braking
resistance
resistance
life (miles)
Handling
Rolling
Noise
Ride
P E R F O R M A N C E A L L- S E A S O N C A R T I R E S c o n t i n u e d
!
0 Bridgestone Blizzak WS90 71 $127 3
0 2
0 2
0 4
0 5
0 5
0 3
0 3
0 3
0 NA
!
0 Cooper Discoverer True North 70 $92 2
0 1
0 3
0 3
0 5
0 5
0 5
0 4
0 3
0 NA
!
0 Hankook Winter i*Cept iZ2 70 $101 2
0 1
0 2
0 4
0 5
0 5
0 5
0 4
0 5
0 NA
!
0 Continental WinterContact SI 69 $121 2
0 1
0 3
0 4
0 5
0 5
0 4
0 4
0 4
0 NA
!
0 Michelin X-Ice XI3 68 $98 2
0 1
0 2
0 4
0 5
0 5
0 3
0 4
0 5
0 NA
!
0 Nokian Hakkapeliitta R3 68 $147 2
0 1
0 2
0 4
0 5
0 5
0 3
0 3
0 4
0 NA
U LT R A - H I G H - P E R F O R M A N C E A L L- S E A S O N T I R E S
!
0 Goodyear Eagle Exhilarate 68 $159 4
0 4
0 5
0 5
0 3
0 4
0 2
0 4
0 2
0 45,000
!
0 Michelin Pilot Sport A/S 3+ 67 $159 5
0 4
0 4
0 5
0 3
0 2
0 2
0 3
0 2
0 55,000
!
0 General G-Max AS-05 66 $112 5
0 3
0 4
0 4
0 3
0 3
0 2
0 4
0 2
0 65,000
!
0 Vredestein Quatrac Pro 66 $151 4
0 3
0 4
0 4
0 4
0 4
0 3
0 4
0 2
0 60,000
Digital and All Access members can find the latest, complete ratings at CR.org/tires. Find the right tires for your car, SUV, or truck.
HOW WE TEST: Overall Score is based the wet-handling test and an emergency from 5 to 20 mph on flat, packed wear potential based on our 16,000-
on the performance of the tire in all our handling maneuver. Hydroplaning snow. Ride and Noise are evaluated mile vehicle driving test. Price is for the
tests. Braking tests on dry and wet resistance denotes resistance to subjectively on rough and smooth tested size.
pavement are from 60 mph; on ice, from skimming along the surface of standing roads. Rolling resistance, as measured
10 mph. Handling combines steering water. Snow traction indicates how far by a dynamometer, is a factor in fuel
feel with how well a tire performed in a vehicle has to travel to accelerate economy. Tested tread life indicates
1
0 2
0 3
0 4
0 5
0 !
0 DECEMBER 2020 CR.ORG 57
WORSE BET TER RECOMMENDED
TRACK RECOMMENDATIONS
F R O M CR ’ S TEAM O F
INTELLIGENCE AUTO EXPERTS
This affordable button to take The midpriced 25-foot cable, The ChargePoint smooth and
charging choice is advantage of off- JuiceBox 40 checks which adds brand is well-known precise, and the
easy to install but peak electricity all the important flexibility in terms for its public holster is
also a foot wider rates. It also boxes, making it a of the mounting charging units; illuminated. The
than more compact resumes charging solid, versatile location. It the Home Flex is cable is 23 feet
models, which could automatically after choice. It has WiFi restarts charging the company’s long, and the
potentially limit the a power outage. connectivity and a after a power residential model. current can be
places where it can The Blink HQ 100 dedicated app that outage and can We liked its ramped up to
be mounted. It has lacks WiFi connec- can be scheduled charge up to compact and sleek an impressive
a hook for the tivity and charges to charge at off- 40 amps, which for design, attention to 50 amps. It’s WiFi-
relatively short at just 30 amps, peak times to save some cars will detail, and quality enabled and will
18-foot cable and but most non-Tesla on electricity reduce the length craftsmanship. resume charging
can delay the start EVs won’t benefit costs. It’s also of time needed Hooking and after a short delay
of charging with much from higher easy to install and to keep the EV unhooking the following a
the push of a amperage anyway. comes with a long plugged in. coupler feels power outage.
73 77
PRICE PRICE
$23,600-$33,500 base price range OVERALL $103,800-$185,000 base price range
OVERALL SCORE
SCORE
$31,515 as tested $128,520 as tested
THE SONATA HYBRID, like its tendency common in hybrid THE ALL-ELECTRIC TAYCAN range is just 203 miles vs.
gas-only sibling, stands out CVTs. The car can propel stands as the most serious 348 miles for the lowest-rated
among midsized sedans for its itself on electric power at low challenger yet to the Tesla Model S. And it takes nearly
sleek styling. But it comes with speeds, up to about 20 mph Model S in the ultra-luxury 11 hours to charge the Taycan’s
performance compromises with a light foot on the gas EV category. While its driving 93-kWh battery on 240 volts.
that cause it to score lower pedal. According to our testing, performance, handling agility, The interior is austere,
in our tests than the previously the hybrid version is a half- ride comfort, and workman- lacking any luxury-like
tested gas-only version. Its second slower from 0 to 60 ship are impressive, the materials. The controls are
chief attraction is—as you’d mph and has a longer braking Porsche’s limited range and split between two touch
expect—fuel economy. The distance when compared with long charging times can’t screens, making it a chal-
hybrid shines with 44 mpg the regular Sonata. match Tesla’s benchmarks. lenge to complete some
overall, 13 mpg better than the Beyond the powertrain, The long, low, and wide tasks while driving, such as
regular Sonata. But that’s still the two versions have similar Taycan handles like a premium changing the audio source.
less than hybrid competitors attributes. They’re fairly sports car, capably tackling As in recent Teslas, adjusting
from Honda and Toyota. roomy and rich with features. corners. It’s what you would the airflow direction is done
As with many hybrids, The infotainment systems expect from a Porsche. Even through a screen, which
Hyundai made concessions are well-designed, and most more striking is how well provides zero benefit over
in refinement to achieve that controls are user-friendly, the car rides. The suspension hand-adjusted controls.
competitive fuel economy. except for the push-button gear masterfully absorbs bumps It’s likely you’ll run out of
Specifically, the Sonata’s selector, which can be tricky even with the optional 20-inch range before wanting to exit
JOHN POWERS/CONSUMER REPORTS
hybrid powertrain sounds to use without taking your wheels and tires, which on the supportive and comfortable
busy and feels strained at eyes off the road. The rides some cars can amplify road front seats. But the back seat
times when it’s pushed. The are somewhat stiff, causing imperfections. isn’t as nice, and it’s hard
transmission also lacks passengers to feel bumps more The Porsche unleashes its climbing in under the sloping
the polish of most of today’s than in rival sedans. available power the instant the roofline. FCW and AEB with
automatics, sometimes shifting The hybrid comes driver pushes the accelerator pedestrian detection are
with a jolt, mostly in lower standard with FCW, AEB pedal, resulting in a thrilling, standard, but BSW is optional,
gears. To its credit, the Sonata with pedestrian detection, 4-second 0-to-60 mph sprint. a glaring omission for a
Hybrid avoids the high-revving and BSW. But the Taycan’s EPA-rated $100,000-plus vehicle.
Safety Term Glossary: AEB automatic emergency braking; BSW blind spot warning; FCW forward collision warning; DECEMBER 2020 CR.ORG 59
LDW lane departure warning; LKA lane keeping assistance; RCTW rear cross traffic warning.
ROAD
REPORT
THE RAM 1500 is the kinder, no other full-sized pickup NEW FOR 2020, the CR-V with standard BSW, more
gentler pickup among full- rides as comfortably, due in Hybrid is a more fuel-efficient supportive seats, matte wood
sized models on the market, part to the unique coil-spring version of an already popular trim, and a 7-inch touch
thanks to its quiet, upscale rear suspension, which compact SUV. For the most screen that’s compatible
cabin and class-leading ride absorbs bumps and ruts with part, Honda’s first hybrid with Android Auto and
comfort. Opting for the remarkable fluidity. Handling SUV takes what we like about Apple CarPlay. We weren’t
turbodiesel engine over the is surprisingly responsive for a the regular CR-V and gives impressed with Honda’s
gas-powered V8 gets you full-sized truck, giving drivers it better gas mileage and sluggish infotainment system,
much better fuel economy, confidence when taking on standard AWD. We measured which often required multiple
but overall it’s a less refined turns and twisty roads. fuel economy at a respectable distracting steps while driving
driving experience. There’s lots of head and 35 mpg, which is 7 mpg better to complete simple tasks.
The 3.0-liter diesel (which elbow room inside the big than the gas-only model There are a few quirks
costs $3,500 more than the Ram, along with generously we previously tested. specific to the hybrid model.
5.7-liter V8) is nowhere near sized front seats. But a proper There’s a lot to like here. It’s louder than the gas-only
as quick as its V8 counter- left footrest is missing, which The CR-V is small enough version, and it has a slightly
part. But the diesel’s imme- is especially noticeable on to navigate in tight parking stiffer ride. The brake pedal
diate grunt of power off the long trips. The Ram’s cabin spaces but roomy enough to feels more sensitive, too, and
line lends itself perfectly looks more upscale than its comfortably fit five adults. it comes with a push-button
to towing boats and heavy competitors, and the controls FCW and AEB come standard, gear selector that takes some
trailers. We measured 23 mpg continue to be a model of it’s easy to get in and out of, time getting used to. The
JOHN POWERS/CONSUMER REPORTS
overall—6 mpg better than the simplicity, including the touch- and there’s generous space vehicle also feels rather slow
V8 and matching the Chevrolet screen infotainment system. for cargo. We also liked off the line, requiring drivers
Silverado 1500 diesel. (We We don’t like that you that it felt secure on the road to push deeper on the gas
haven’t tested the new Ford have to buy a pricey options when pushed to its handling pedal, waking up the gas engine
F-150 diesel yet.) When the package to get AEB, FCW, limits, including during our with an unpleasant roar. In
throttle is pushed hard, the and BSW. We believe that at avoidance maneuver, a test this segment, shoppers should
somewhat gritty diesel sound a minimum, AEB and FCW that simulates swerving to also consider the Toyota RAV4
steals a bit of the Ram 1500’s should come standard on all of avoid an obstacle. Hybrid. It gets 37 mpg and is
famous cabin solitude. Still, the Ram’s trim lines. EX models and above come quicker than the Honda, too.
60 CR.ORG DECEMBER 2020 Safety Term Glossary: AEB automatic emergency braking; BSW blind spot warning; FCW forward collision warning;
LDW lane departure warning; LKA lane keeping assistance; RCTW rear cross traffic warning.
Ratings Fuel-Economy Strategies The four tested models this month employ various powertrain
technologies to bolster efficiency. But there are some trade-offs with each.
Avoidance-maneuver
Owner satisfaction
Overall MPG/MPGe
Routine handling
Road-test score
AEB, pedestrian
0-60 mph, sec.
Seat comfort
AEB, highway
60-0 mph, ft.
Acceleration
Dry braking
speed, mph
front/rear
Fit + finish
Usability
AEB, city
Noise
BSW
Ride
FCW
S E D A N S $ 2 5 , 0 0 0 –$ 3 5 , 0 0 0
!
0 Subaru Legacy 2.5L 87 4
0 4
0 89 28 4
0/4 0 4
0 4
0 5
0 4
0 4
0 54.5 8.9 131 4+1 S S S S O
!
0 Toyota Camry Hybrid 2.5H 86 4
0 4
0 89 47 4
0 4
/ 0 5
0 4
0 4
0 4
0 4
0 54.5 7.8 138 3+1 S S S S O
!
0 Toyota Camry 2.5L 84 4
0 4
0 86 32 4
0 4
/ 0 5
0 4
0 4
0 4
0 4
0 53.5 8.0 126 3+1 S S S S O
!
0 Nissan Altima 2.5L 84 5
0 3
0 81 31 4
0/4 0 5
0 4
0 3
0 4
0 3
0 53.5 7.6 131 4+0 S S O S O
!
0 Honda Accord 1.5T 82 3
0 4
0 89 31 4
0 4
/ 0 4
0 4
0 4
0 4
0 4
0 54.5 7.7 135 4+1 S S S S O
!
0 Honda Accord Hybrid 2.0H 82 3
0 4
0 89 47 4
0/4 0 4
0 4
0 4
0 4
0 4
0 52.5 7.4 139 4+1 S S S S O
!
0 Mazda6 2.5L 80 4
0 4
0 79 28 4
0 4
/ 0 4
0 4
0 4
0 4
0 4
0 54.0 9.2 133 3+2 S S S S S
!
0 Hyundai Sonata 2.5L 77 3
0 4
0 81 31 4
0/4 0 4
0 4
0 3
0 4
0 4
0 56.0 7.5 127 3+2 S S S S O
!
0 Hyundai Sonata Hybrid 2.0H 73 3
0 4
0 76 44 4
0 4
/ 0 4
0 4
0 3
0 4
0 4
0 54.0 8.0 135 3+2 S S S S O
S U V s $ 2 5 , 0 0 0 –$ 3 5 , 0 0 0
!
0 Subaru Forester 2.5L 84 3
0 5
0 90 28 4
0/5 0 5
0 3
0 4
0 4
0 4
0 53.0 9.2 130 36.5 S S S S O
!
0 Mazda CX-5 2.5L 84 5
0 4
0 80 24 4
0 4
/ 0 4
0 4
0 4
0 4
0 4
0 54.0 8.6 133 30.5 S S S S S
!
0 Honda CR-V 1.5T 77 3
0 4
0 82 28 4
0/5 0 4
0 4
0 3
0 4
0 4
0 52.0 8.2 137 36.0 S S S S O
!
0 Honda CR-V Hybrid 2.0H 75 3
0 4
0 80 35 4
0 5
/ 0 3
0 3
0 3
0 4
0 4
0 53.0 8.5 133 34.0 S S S S O
!
0 Toyota RAV4 Hybrid 2.5H 75 3
0 3
0 76 37 4
0/4 0 4
0 3
0 3
0 3
0 4
0 52.0 7.8 139 30.5 S S S S O
!
0 Toyota RAV4 2.5L 72 3
0 3
0 72 27 4
0 4
/ 0 4
0 2
0 3
0 3
0 4
0 54.0 8.3 131 30.5 S S S S O
E L E C T R I C C A R S O V E R $ 75 , 0 0 0
!
0 Tesla Model S 83 3
0 5
0 97 102 ⁄ 4
0/3 0 2
0 5
0 4
0 4
0 5
0 54.0 5.1 129 4+3 S S S S –
!
0 Porsche Taycan 77 3
0 5
0 86 69 ⁄ 5
0 3
/ 0 2
0 5
0 4
0 4
0 5
0 52.5 4.0 130 1+3 S S S S O
F U L L- S I Z E D P I C K U P T R U C K S
Digital and All Access members can find the latest, complete ratings at CR.org/cars. When you’re ready to buy, configure the
vehicle and find the best price in your area by clicking the green “View Pricing Information” button on the model’s dedicated page.
HOW WE TEST: Recommended models Advanced Safety, which includes crash- braking, pedestrian detection, and blind it’s standard on all trims. We deduct
did well in our Overall Score, which test results and the availability of crash- spot warning. – means no such safety points if a model’s gear selector lacks fail-
factors in Road-Test Results, Predicted prevention features, such as forward system is offered; O means it’s available safes. Digital or All Access members can
reliability, Owner satisfaction, and collision warning, automatic emergency but not as standard equipment; S means go to CR.org/cars for complete ratings.
1
0 2
0 3
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0 !
0 ⁄ Miles-per-gallon equivalent (MPGe)
WORSE BETTER RECOMMENDED
Index THIS INDEX LISTS ALL THE ARTICLES PUBLISHED IN THE MAGAZINE OVER THE PAST 12 MONTHS
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Seasonal Slip-Ups
Our gift to you: Some seriously funny holiday fails
Christmas
Sweater Trouble
Is this sweater so
ugly that you get
censored just by
walking around in it?
Submitted by Cheri
Carter, Spring Grove, IL
Be on the lookout for goofs and glitches like these. Share them with us—by email at SellingIt@cro.consumer.org
or by mail to Selling It, Consumer Reports, 101 Truman Ave., Yonkers, NY 10703—and we might publish yours.
Please include key information, such as the publication’s name and date.
SHARE
The Vaccine
to Get Now
A flu shot is more
important this year
than ever Page 10
Is Oatmeal or
Strategies for
Granola Healthier? Stressing Less
8 Food Face-Offs How physical activity,
Page 8 friends, and pets
can help Page 3
Get the
Benefits Expert Tips
of Deep to Keep Your
Breathing Food Fresher
Page 7
Longer Page 11
PLUS • Keep Yourself From Falling Page 3 • Super Soups Made Easy Page 6 • Simple Solutions for Snoring Page 12
Consumer Reports in Action
Pesticides in Food
President and CEO Marta L. Tellado
How to choose and clean produce to avoid them
Editorial Director, Print Ellen Kunes
Special Projects Editor Diane Umansky
Content Development Team Leader, Health & Food
Lauren F. Friedman While there’s a lot we don’t know broccoli, peas, onions, and oranges,
Deputy Content Editor Trisha Calvo
Senior Multimedia Content Creator, Health Kevin Loria yet about the possible health ef- scored well. But other fresh non-
Associate Editor Catherine Roberts fects of pesticides in foods, some organic items, such as green beans,
Contributing Writers Sari Harrar, Hallie Levine, Lisa Lombardi
Director, Food Policy Brian Ronholm
that are used in farming have been peaches, and potatoes, and organic
Copy Editing Leslie Monthan, Copy Chief; found to carry risks, according to fresh spinach grown in the U.S.
Noreen Browne, Alison France, Wendy Greenfield
the Envi ron mental Protection scored poorly.
Fact Checking David Schipper, Associate Director;
Tracy Anderman, Sarah Goralski, Christine Gordon, Karen Agency. The strongest evidence Washing produce can help reduce
Jacob, Jamison Pfeifer has been in people who work with pesticide residues as well. To follow
Design Director Matthew Lenning
Associate Design Director Sheri Geller
pesticides or live in areas where the method used by the USDA before
Art Director Tammy Morton Fernandez they’re used. it tests for residue,
Photo Editor Emilie Harjes
When Consumer wash produce under
Photographers John Powers, John Walsh
Repor ts recently cold running water
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Imaging Specialists Frank Collado, Mark Linder
Production Manager Eric Norlander analyzed five years for 15 to 20 seconds
Production Associates Letitia Hughes, Terri Kazin
of information on (even items you will
Consumer Reports On Health is published by Consumer Reports,
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outside advertising or is beholden to any commercial interest.
Violations of CR’s No Commercial Use Policy Our ratings and
found that some tough skins, such as
reports may not be used in advertising. No other commercial use, produce items posed a greater risk apples and potatoes, or rub them
including any use on the internet, is permitted without our express
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engages in advocacy to improve the marketplace for consumers. Ronan Factora, MD, geri- Laboratory, University of William Schaffner, MD,
Privacy Policy You can review our complete privacy policy regarding atrician, Cleveland Clinic. Kentucky, Lexington. infectious disease specialist,
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cal Center, Nashville, Tenn.
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2
Health Wire
K8P0V4L
Hearing
Aids Help
Mental
Health
Older adults Can Fish Cut Pollution Effects?
who wore Eating 1½ servings of seafood per week was
hearing aids associated with less brain shrinkage related to
were one-third air pollution, according to a study that tracked
less likely to 1,315 older women for up to 10 years. Air
pollution caused by tiny particles from vehicle
experience
Less Stress, Better Blood Sugar exhaust and from burning wood and fossil
psychological fuels has been linked to a loss of white matter—
Cortisol, the “fight or flight” hormone, typically
rises in the morning and drops at night.
distress than nerve fibers that connect brain regions—and to
But recent research links steadily high levels those with thinking and memory declines in older adults.
to higher fasting blood sugar in people with hearing trouble Omega-3 fatty acids from fish may protect brain
diabetes. Stress and depression may keep cor- who didn’t, a wiring by reducing inflammation and rebuild-
tisol from dropping. The researchers suggest study of 25,665 ing the beneficial fatty insulation on the fibers,
that people with diabetes use stress control people found. researchers say. Note that the study found
PHOTOS , FROM TOP: SAM K APL AN/ TRUNK ARCHIVE; K ALMATSUY TAT YANA /GET T Y IMAGES; GET T Y IMAGES; SHUT TERSTOCK
methods such as exercise, spirituality, medita- benefits only from seafood that’s not fried, so
They were also
tion, and spending time with others and pets. consider baking or broiling it.
9 percent less Source: Neurology, July 15, 2020.
Source: Psychoneuroendocrinology, September 2020.
likely to use
anti-anxiety
Protect Yourself From Falling meds. The re-
More than 27 percent keeping floors clear of searchers say
of people ages 65 and obstacles, getting help that untreated
older fell in 2018. About for vision and hearing
3 million of them went problems, and check- hearing loss
to an emergency room ing with your doctor to may leave
and 32,000 died, ac- see whether any of your people feeling
cording to the Centers meds cause dizziness
for Disease Control and can reduce the chance isolated.
Prevention. Exercise, of falling. Source: JAMA Network
Open, July 20, 2020.
Source: CDC Morbidity and Mortality Weekly Report, July 10, 2020.
C R .O RG/ H E A LTH 3
Self-Care Strategies
Stay Safe
This Holiday
Season
How to celebrate
without putting
yourself or others
at risk for the
coronavirus
jxs
W
ith the holidays soon to arrive, be a two-week decrease in COVID-19 to singing carols together on a computer.
you may be trying to figure out cases, a low overall rate (less than 10 per If the technology involved feels challeng-
how to get some celebrating 100,000 people over 14 days), and a pos- ing, you may want to designate a trusted
in—but without putting yourself in the itive testing rate of less than 5 percent family member who will quarantine for
path of the coronavirus. (indicating adequate testing capacity),” two weeks, and then be with you to help
Older adults need to be particularly Shaw says. Get up-to-date information on you navigate virtual holiday celebrations.
careful, experts say. “Seniors are at great- these topics at the Johns Hopkins Corona- “These types of events can be very con-
er risk for developing severe COVID-19 virus Resource Center (coronavirus.jhu. fusing and even overwhelming for older
and even dying from it,” says Albert Shaw, edu/us-map) or at CovidExitStrategy.org. adults, since it tends to be multiple family
MD, an infectious disease specialist at If you’re in an area with high levels of members talking at once, which is hard to
Yale Medicine in New Haven, Conn. Older COVID-19, it’s wise to stay home even if take in, especially if you have other issues
adults are also more likely to be dealing you’re otherwise in good health and have such as hearing loss,” says Eleanor Feld-
with conditions that may increase the no preexisting conditions, says Cleveland man Barbera, PhD, a psychologist who
risk of severe COVID-19. These include Clinic geriatrician Ronan Factora, MD. specializes in aging and mental health
high blood pressure; heart, lung, kid- Ditto if visiting loved ones will require in New York City.
ney, or liver disease; type 2 diabe- extensive travel, such as lengthy drives Revamp your traditions. Lisa Brown,
tes; and cancer. or airplane or train rides. Even if you’re PhD, a psychology professor at Palo Alto
in an area with low transmission rates, University in California, will be unable to
VIRTUAL OR IN-PERSON? consider staying home if you have a risk be with her 98-year-old father in Florida
“It’s understandable that many seniors factor (other than age) for COVID-19 com- this year but plans to whip up some of
will still want to see family, particularly plications, such as type 2 diabetes, or her late mother’s homemade Chex mix
ILLUSTR ATIONS: MICHELE MARCONI
for the holidays,” Shaw says. But your heart or lung disease, Factora adds. and mail a package to him. “It’s a way to
decision on whether to stay at home or bring back pleasant memories for him
see others face to face should be based on MAKE VIRTUAL MEMORABLE and keep us connected,” she says.
both your own health and risk factors and If you decide that it’s best to celebrate Or create new virtual traditions. If
how your community (or the area you’re separately from your family, you can: you like games, try playing canasta or
considering visiting) is faring. Connect via a digital platform, such as Scrabble together at a site such as Pogo or
So before you make plans, check local Zoom. This allows you to do everything watch your favorite holiday movies simul-
transmission rates. “Ideally, there should from watching grandkids open presents taneously via an app like Netflix Party.
4
Volunteer from afar if you’re feel- No in-person holiday temperatures are warmest.
ing down. “It can give older adults a Bring your own. Ideally, everyone
feeling of purpose and can help them
celebration is perfectly should have their own food and utensils,
put their own issues into perspective,” safe right now, but Shaw says. Takeout is an option—ask for
says Julianne Holt-Lunstad, PhD, pro- a few steps—such as food to be packed in separate containers
fessor of psychology and neuroscience keeping gatherings for each person.
at Brigham Young University in Provo, small and brief—can Limit alcohol. The more people drink,
Utah. A 2018 study in the Journals of the harder it is to stay masked and follow
Gerontology: Social Sciences found that
help reduce risks. social distancing guidelines, Shaw says.
recently widowed people who volun- Skip the singalong. The small aerosol
teered 2 hours a week reported feeling particles released when people sing may
less lonely over time. (To find socially propel the virus even into your 6-foot
distanced volunteer options, call your University Medical Center in Nashville, safety zone. A report published in May
church or synagogue, or go to a website Tenn. So keep indoor get-togethers under in the Centers for Disease Control and
such as VolunteerMatch.) 10 people (ideally, fewer than five), and Prevention’s Morbidity and Mortality
Think about doing something entirely limit the time to an hour. “The longer you Weekly Report concluded that a 2½-hour
different but still safe. If you’re really spend in an environment with an infected choir practice in Washington state may
upset about not being able to see loved person, the more viral load you breathe have infected more than 86 percent of
ones in person, you can put formal in,” Schaffner says. choir members. If your family tends to
celebrations off to a time when you’re Consider having outdoor celebra- get raucous, note that the same goes for
more likely to be able to get together tions. Weather permitting, an outdoor raised voices: A 2019 study published in
safely, such as next summer. Instead, gathering can go on indefinitely, pro- the journal Scientific Reports found that
find another activity to occupy you on vided everyone is wearing a mask and the louder you talk, the more aerosol par-
key holidays—such as going on a bunch of social distancing, Schaffner says. If you ticles you produce—and people infected
virtual museum tours, either solo or with live in a colder climate, you can look into with the coronavirus can release virus in
a friend or two via FaceTime. Museums renting a heated tent and leave the flaps those particles, Schaffner says.
such as the Metropolitan Museum of Art open for ventilation, which can make Finally, remember the pandemic is not
and the Smithsonian Institution offer a the event less brrr and more bearable, forever. Taking these smart safety steps
plethora of options to choose from. says Barbara Resnick, PhD, RN, Sonya may well help shorten it.
Ziporkin Gershowitz Chair in Gerontol-
BE SAFER FACE TO FACE ogy at the University of Maryland School For the lowdown on the items
that help protect you from the
No in-person celebration is perfectly safe, of Nursing. Consider scheduling gather- coronavirus, go to CR.org/gear.
but a few steps can reduce risks signifi- ings in early to mid afternoon, when LEARN
5
Food Sense
T
o steal a line from Campbell’s, people ages 51 and older, according to the arugula, butternut squash, broccoli, cab-
“soup is good food.” In a 2014 Centers for Disease Control and Preven- bage (shredded), carrots, caulif lower,
study published in the British Jour- tion. Making your own gives you control corn, escarole, green beans, kale, mush-
nal of Nutrition, soup eaters had a higher over the sodium count, plus it allows you rooms, peas, potatoes, spinach, sweet
intake of fiber, magnesium, potassium, to add whole grains and more veggies potatoes, Swiss chard, tomatoes, or zuc-
and vitamins A and C than those who than you get in canned soup. This mix- chini. If you use leafy greens, add them
didn’t eat soup. But it’s also the fourth and-match method makes it easy. toward the end of cooking so they don’t
largest source of sodium, accounting for turn a dull green.
nearly 11 percent of the daily intake in START WITH A BASE
Chop 2 carrots, 1 small onion, and 1 stalk STIR IN A GRAIN
celery, and sauté in a large pot in 1 Tbsp. For filling fiber, use 1½ cups cooked
olive oil. Add one to three of the follow- grains (preferably whole): barley, bulgur,
ing aromatics, chopped: 3 cloves garlic, brown rice, farro, millet, quinoa, wheat-
1 Tbsp. fresh ginger, ½ cup fennel, ½ cup berries, or whole-wheat pasta.
bell pepper, or ½ cup leeks.
Pour 6 cups of chicken or vege- ADD A PROTEIN
table broth into the pot. (Or use Use 1 cup chopped cooked beef, chicken,
what you have and add water fish, or pork. Or toss in 1 cup tofu, eda-
for the rest.) Bring to a sim- mame, or any kind of cooked or canned
mer. Stir in ½ to 1 tsp. of one of beans (drained).
the following spices and
herbs: curry powder, cay- SIMMER
enne pepper, cumin, oreg- Set the heat to medium, and simmer for
ano, thyme, rosemary, or 10 minutes or until the soup is heated.
smoked paprika. Taste; if necessary, add salt or more spices.
The soup makes about six servings and will
BULK UP WITH keep in the refrigerator for up to four days.
VEGGIES
Add 2 cups of vegetables
(fresh, frozen, or canned) For information on how to lower
the sodium in your diet, go to
using at least two items CR.org/cutsodium.
from the following list: LEARN
6
Stay Fit
U
sually, taking a breath isn’t some- linked to cardiovascular benefits, includ-
thing you stop and think about. ing increased blood flow and improved HELP FOR ONGOING PROBLEMS
But during the COVID-19 pan- blood pressure. Taking deep breaths can If you regularly have trouble catching
demic, it’s easy to wonder whether a also help you manage stress and improve your breath, a doctor can help determine
momentary shortness of breath could be a cognitive function. whether it’s related to a disorder such as
sign of illness. Those with conditions such While there has been little study on how COPD or asthma, says Dorney Koppel, who
as anxiety, asthma, and chronic obstruc- helpful formal breathing exercises are for herself received a COPD diagnosis in 2001.
tive pulmonary disease (COPD) often have healthy people, they can certainly “remind If you’re told you have a lung problem, a
to focus on their breathing as well. us that it’s important to breathe and to be treatment program may involve medication
People with lung disorders should mindful of how you’re breathing,” Gupta and pulmonary rehabilitation—personal-
perform breathing exercises regularly, says. “I think anyone can benefit.” ized therapy that includes workouts, breath-
according to the American Lung Asso- ing exercises, and education on medication
ciation. And while we’re still learning 3 BREATHING EXERCISES use. People don’t regain lung function that
about the possible long-term effects of If you want to give breathing exercises a try, they’ve lost to disease, Mannino says. “But
COVID-19, people dealing with its afteref- whether it’s to reduce shortness of breath you can maximize what you have,” he says.
fects may need rehabilitation programs associated with a condition such as asthma Dorney Koppel, who says she “could
to help them breathe better, says David or to simply alleviate some stress and anxi- no longer walk across a room that was
Mannino, MD, director of the Pulmonary ety, here are several recommended by the 20 feet without stopping to catch my
Epidemiology Research Laboratory at the ALA. Practice these for 5 to 10 minutes a breath” at diagnosis, was initially told
University of Kentucky in Lexington. day, or as needed. “When you’re not feeling she had three to five years to live. But
So what about the rest of us? As auto- well, you can also use them to open up the after pulmonary rehab, she was able to
matic as breathing generally is, many airways more,” Gupta adds. control her illness. Now, almost 20 years
people with healthy lungs could benefit Pursed lip breathing: Breathe in later, she works out every day—and keeps
from paying more attention to it, says through your nose, then exhale for at least up with her breathing exercises.
PHOTO: GET T Y IMAGES
Payel Gupta, MD, an asthma and allergy twice as long through pursed lips, as if you
specialist in New York City and a spokes- were flickering the flame of a candle. This
person for the ALA. When we breathe, we helps slow down your breathing. It can also For more on relaxation
techniques, see CR.org/destress.
bring in oxygen and expel carbon dioxide. help get additional air out of your lungs,
Various forms of deep breathing have been which can build up in people with lung LEARN
7
Nutrition Know-How
Food Face-Off:
Which Is
Better for You?
Choosing between
similar foods, like whole
eggs and egg whites,
Y
ou know the basics of good nutri- 4 ounces) and has little or no sugar. Most
tion: Eat the rainbow, and choose
can be tricky. This advice cocktails—from old standards like mar-
more whole foods than processed can help you make garitas to trendy concoctions like apple-
ones. But there are times when you’re a healthier decision. tinis—are high in calories and sugars. For
trying to pick between two options and example, margarita mixes have about
want to go with the one that will give you 100 calories and 25 grams of added sug-
a nutritional edge—or at least do the least Yolks supply vitamin D, folate, selenium, ars—and that’s without the tequila.
amount of dietary damage. and lutein and zeaxanthin, antioxidants Still, there are ways to make cocktails
We asked nutrition experts to weigh in that help control inflammation and are fit into a healthy lifestyle. Swap sug-
on common meal and snack choices. Con- important for healthy vision. Yolks are ary mixers for club soda. Or consider
sider these tips as guidelines, not rules. also one of the top sources of choline, a Bloody Mary with low-sodium V8, a
You don’t have to pick the most nutritious a nutrient linked to brain health and a favorite choice of Young. “The tomato
option 100 percent of the time, says Lisa lower risk of dementia. juice supplies antioxidant vitamin C and
Young, PhD, an adjunct professor in the “It appears that for most people, one lycopene,” she says.
department of nutrition and food studies at whole egg a day is fine,” Keating says.
New York University. “If you prefer the less “Whether you can have more than that ALMONDS VS. WALNUTS
nutritious choice,” she says, “have it once depends on how healthy the rest of your Don’t go nuts agonizing over this choice.
in a while, but watch your portion size.” diet is. Someone who eats plenty of whole “As long as they aren’t coated in sugar or
grains and produce, and little red meat doused in salt, all nuts are healthy,” Keat-
PHOTOS , FROM LEF T: GET T Y IMAGES (2); SHUT TERSTOCK ; ADOBE STOCK (3)
EGG WHITE VS. and processed food, probably doesn’t ing says. Research suggests that nuts help
WHOLE EGG OMELET need to be concerned about overdoing it your heart. In a large study published in
It’s been drilled into us for years that to on eggs.” But if you have very high cho- the Journal of the American College of
be heart healthy, we need to cut back on lesterol or type 2 diabetes, your doctor Cardiology, people who ate tree nuts
eggs because they’re high in cholesterol may suggest eating egg yolks only a few (such as almonds and walnuts) at least
(about 200 mg per egg). But that’s times a week. twice a week had a 23 percent lower risk
outdated advice, says Amy Keating, RD, In either case, what you eat with your of heart disease than those who almost
a CR dietitian. Research has shown that eggs or add to them also determines how never ate nuts.
saturated fat affects blood cholesterol healthy they are. Go with a simple omelet There are a few differences between
levels more than dietary cholesterol does. made with antioxidant-rich vegetables those two types, though. Almonds have
Most of the fat in eggs is unsaturated. and healthy fats such as avocado, and more magnesium—involved in blood sugar
Plus, the yolk has all kinds of nutritional have fruit on the side instead of bacon. and blood pressure regulation—than wal-
perks. “If you eat only egg whites, you’re nuts do, and they’re the only nut with a de-
getting protein but throwing out a lot CHAMPAGNE VS. COCKTAILS cent amount of calcium. Walnuts are one
of nutrients, some of which may actu- No contest here: Bubbly is the better of the best plant sources of heart-healthy
ally protect your heart,” Keating says. pick. It’s lower in calories (about 90 in omega-3 fats. But both supply protein,
8
fiber, and potassium. To keep calories to be limited, Keating notes. Accumulating and 16 grams of added sugars—or 4 tea-
reasonable, stick with a 1-ounce serving, research suggests that the saturated fat in spoons. “There are lower-sugar options,
about the size of a golf ball, Young says. full-fat dairy may not contribute to heart but you have to read labels carefully,” she
disease the way other saturated fats do. says. “Or make it yourself using just a little
BROWN RICE VS. FARRO “Plant milks have less protein, and some sugar, maple syrup, or honey.”
When choosing between the ancient are sweetened with added sugars,” Keating Stick with oatmeal, and choose the old-
grain farro and that old dinner standby says. “And in order to make them match fashioned or steel-cut kind. (Instant fla-
brown rice, you’ve got two healthy op- dairy milk nutritionally, some manufactur- vored oatmeals are brimming with added
tions. But farro, a type of wheat, is a bet- ers add nutrients. Vitamins and minerals sugars.) Young likes to microwave some
ter bang for your buck nutrition-wise, naturally present in foods are better.” apple and blueberries to top her bowl of
supplying about twice as much protein oats. “It tastes like apple pie,” she says.
and fiber. GROUND BEEF VS.
Another factor to consider: Some types PLANT-BASED MEAT ENERGY BAR VS.
of rice contain concerning levels of arse- Sure, plant-based burgers sound like a DARK CHOCOLATE BAR
nic, which is absorbed from soil and wa- good bet. But the problem with the Be- It depends. “Many energy bars are junk
ter. Brown rice generally has more than yond Burger and Impossible Burger is food in disguise,” Young says. The ones
white rice of the same type, according to that they’re highly processed. The Be- with long ingredients lists (often starting
CR’s research. “It’s not a problem if you’re yond Burger is made of proteins from with soy protein isolate and rice syrup,
eating brown rice a few times a week,” peas, mung beans, and rice, and the Im- another name for sugar) are highly
Young says, “but if you’re eating it once possible Burger is made from processed processed. In those cases, chocolate wins.
a day, it can be.” soy. And they’re both high in sodium. If you choose a bar with at least 70 percent
So are you better off with the beef patty? cacao, you’re getting antioxidants called
DAIRY MILK VS. PLANT MILK It’s a toss-up. Opt for 90 percent lean flavanols. “Have a few squares, along with
With people snapping up almond and oat ground beef, Keating says, and consider some dried fruit, like apricots,” Keating
milk, you might assume that milk from grass-fed, which has more omega-3 fats. says. That said, some energy bars are okay.
a plant is healthier than from a cow. Not Look for few ingredients, low added sugars
so fast. An 8-ounce glass of low-fat milk GRANOLA VS. OATMEAL (6 grams or less), and at least 3 grams of
supplies 8 grams of protein and about Oats, nuts, dried fruit—with ingredients fiber from nuts, fruit, and oats.
25 percent of your daily calcium. (Both like those, granola sounds like a healthy
dairy and some plant milks have added option. “And it would be if it didn’t have
vitamin D.) Plus, milk is a rich source of so much added sugars and calories,” Keat- For tips on healthy holiday
eating, go to CR.org/
potassium, which helps balance blood ing says. For instance, ⅔ of a cup of Honey holidayfoods.
pressure. Even whole milk may not need Bunches of Oats Granola has 300 calories LEARN
9
Medical Matters
G
etting a f lu shot ev- More good news: This year, both of
ery year is critical for these vaccines are quadrivalent, meaning
safeguarding yourself they protect against four different strains
and others during flu season. of flu, compared with last year’s three. (If
But this year, public health you can’t find one of these vaccines, how-
officials say it’s even more ever, it’s still important to get the regular
important than usual. That’s shot.) The Centers for Disease Control and
because on top of flu season, Prevention recommends getting your vac-
we’re still in the midst of the cine no later than the end of October.
COVID-19 pandemic. “We’ll Just one caveat: If you have a confirmed
have a substantial period of or suspected case of COVID-19, get your
time where we’ll have both doctor’s okay before you get a flu shot.
flu and COVID-19 circulating,” predicts people, giving viruses more opportunity The CDC recommends that people who
Erica Shenoy, MD, associate chief of in- to spread. could still potentially transmit COVID-19
fection control at Massachusetts General People 65 and older usually account wait until they’re no longer contagious
Hospital. Here’s what you need to know for half or more of all flu-related hospi- before seeking out a flu vaccine.
about flu vaccination this year, and what talizations, and the risk of admittance to
to do if you start to feel sick. the intensive care unit, and death from WHEN TO CALL YOUR DOCTOR
COVID-19, also rises with age. It can be difficult to tell the difference be-
WHY THE FLU SHOT IS CRUCIAL Although the flu shot won’t protect you tween the symptoms of flu and COVID-19,
On one hand, some early signs hint at a against COVID-19, it will cut your risk of or even the common cold. If you notice
potentially light year for flu. The South- flu. The vaccine isn’t perfect; last year’s, symptoms of a respiratory virus, such
ern Hemisphere’s flu season, which is for example, prevented just 39 percent of as fever, coughing, and more, Shenoy
sometimes seen as a clue to what the cases among people who received it. But recommends calling a doctor. “Let your
Northern Hemisphere’s may look like, even if you get a flu shot and still come doctor know what’s going on, and they
has been mild. That could be due in part down with the flu, the vaccine will reduce can make a decision about bringing you
to the measures being taken to limit your likelihood of getting severely ill from in for an evaluation,” she says.
the spread of COVID-19, says William the disease. That helps keep hospitals Ruling out a case of COVID-19 quickly
Schaffner, MD, infectious disease spe- from becoming overburdened—even is critical, Shenoy says. And though most
cialist at Vanderbilt University Medical a normal flu season strains the health people recover from the f lu without
Center in Nashville, Tenn. Still, even in system—but it also helps keep you out of medication, antiviral drugs are recom-
the best of times, the Southern Hemi- the hospital during a pandemic. mended for the people who are most at
sphere’s flu season is an imperfect pre- risk for complications, including older
dictor of the Northern’s, and that could PREVENT COVID-19 AND FLU adults. But those drugs work best when
be even more true this year, Schaffner You might be wary of going out in public taken within the first 48 hours of the
says. One reason some countries have to get a flu shot. But there are safe options. onset of symptoms.
PHOTO: GET T Y IMAGES
reported low flu numbers could be due Your local pharmacy can have you in
to the difficulty of collecting f lu data and out in just a few minutes, Schaffner
in the midst of the pandemic. In any says. And many doctors’ offices and clin- For more on flu, cold, and
COVID-19 symptoms, go to
case, colder weather means more time ics are setting up procedures for giving flu CR.org/symptoms.
indoors, in closer proximity with other shots quickly, such as designated clinic LEARN
10
CR’s Expert Advice
K
eeping the food you buy as fresh Simple organization techniques can help 4
STORE MEAT AND
EGGS LOWER
as possible for as long as possible you avoid food waste and maintain the The lowest shelf is often the
requires some strategizing about safety of your refrigerated grocery items. chilliest area (a fridge ther-
where and how to store it, especially Here are Consumer Reports’ refrigera- mometer can help you find
the cold spot). Put the
because you might be looking to limit tor testing, nutrition, and food safety most perishable items here,
your trips to the grocery store these days. experts’ best tips. such as raw meat, milk, and
eggs. Store raw meat on
a tray so that juices don’t
leak onto the shelf.
SET THE RIGHT
1
TEMPERATURE BE SMART ABOUT
The danger zone for 5
THE DOOR
food—the temperature The door of your fridge
where disease-causing generally runs warmer than
bacteria can grow—begins 2
the shelves, so don’t place
at 40° F. CR’s experts quicker-to-spoil items
5
recommend keeping your like milk in the fridge door.
refrigerator’s internal tem- Instead, use the door for
perature at about 37° F 6 items like butter or juice.
and, to keep food thor-
oughly frozen, your freezer’s WATCH FOR
temp at 0° F. But our 6
COLD SPOTS
tests have found that the 1 Try to avoid placing items
temperature controls directly in front of the
inside a fridge aren’t vents that distribute cold
4
always the most accurate. air inside your fridge. This
To make sure your fridge is can cause items to freeze.
really cold enough, you Keeping the vents clear
may want to buy a fridge also allows air to circulate
thermometer. Members within the appliance,
can also check our refrig- helping to maintain food
erator ratings, which 3 at the right temperature.
include suggestions for
how to program each KNOW WHAT TO
model’s temperature set-
7
LEAVE OUT
ting for optimal cooling. Some items should not be
Find them at CR.org/ stored in the fridge. These
refrigerators. include bananas, bread,
tomatoes, coffee, garlic,
STORE LEFTOVERS and potatoes and onions
2
PROPERLY (though don’t store these
If you have a large amount last two items side by side).
of still-warm leftovers—
a pot full of stew, for BONUS TIP:
instance—store it in sev- AVOID OVERLOADING
eral smaller containers. If you’re limiting grocery
That way, the individual 7 trips because of the
containers will cool down COVID-19 pandemic, you
faster, giving disease- might be stocking up
causing microbes less time more than usual at the
to grow. Also, it’s best to store. Still, it’s best not to
store your leftovers on the overload the fridge, if
top shelves and toward possible. Over-stuffing can
the front of the fridge so also hamper air circulation.
that you don’t forget
ILLUSTR ATION: CHRIS PHILPOT
about them.
11
On Your Mind
QUESTION OF THE MONTH breathing pauses during sleep that boost
your risks for daytime fatigue, high blood
What should I do if someone in a public pressure, depression, and glaucoma, says
sleep medicine specialist Carolina Marcus,
place is not wearing a mask? MD, an associate professor at the Univer-
sity of Rochester Medical Center. If you
Say nothing and walk away, says etiquette expert Jodi don’t need OSA treatment, a “sleep posi-
R.R. Smith of Mannersmith Etiquette Consulting in Boston. tioner” such as a vest with a foam or in-
“Staying close and talking to someone who’s not wearing flatable bump in the back or an electronic
a mask in the grocery store, library, or post office could device that vibrates if you roll onto your
back may help. Wedge pillows may reduce
increase your exposure to any germs released into the air when
soft snoring but won’t help keep you on
they speak,” she says. “It’s smarter to focus on what you can
your side or stomach, Marcus says.
control, like increasing your distance.” The exceptions: “If you
see an employee not wearing a mask, talk with the manager,” Do I need to change my
Smith says. “And if you’d like family or friends to wear face Medicare plan every year?
masks when visiting you, tell them ahead of time.”
Not necessarily, but do review your plan’s
offerings during open enrollment (which
Are homemade baked goods is usually better because you can control is now). Medicare Advantage and Part D
healthier than store-bought? what’s going into them,” she says. You may prescription drug plans may change drug
be able to upgrade recipes nutritionally coverage each year, and Advantage plans
They can be. Cakes, cookies, muffins, by, say, using nonfat milk instead of whole may also change medical visit and hospital
and pies you whip up from scratch won’t to reduce saturated fat or swapping some stay copays, coinsurance, deductibles, and
contain the preservatives and other addi- oil for Greek yogurt to cut calories. doctor and hospital networks, says David
tives typically used to improve the taste, Lipschutz, associate director of the non-
texture, and color of many commercial I snore when I sleep on my back. profit Center for Medicare Advocacy. Get
baked goods, says Andrea Ovard, RDN, How can I stay on my side? unbiased assistance at the online Medicare
a Utah hospital dietitian who also has a Plan Finder (medicare.gov) or call your
private practice. They may also be lower Talk to your doctor about whether you State Health Insurance Assistance Pro-
in sodium and sugar. Plus, “homemade might have obstructive sleep apnea (OSA), gram (shiptacenter.org).
Receive 12 issues of Consumer Reports On Health for just $24. Go to CR.org/cronhealth today!
When Dizziness Strikes
Steps to clear your head.
12