goals and what area of Maslow's pyramid that motivation comes from (physical, safety, love/belonging, esteem/recognition, self-actualization). -One short-term goal -One long term goal -Under each goal identify at least TWO reasons you are motivated to achieve this goal and IDENTIFY which level of of Maslow's Hierarchy would be satisfied by each motivation.
Example: I will increase my physical activity by doing
https://www.themostl https://www.primerm cardio and weight training at the gym four times a ysimplelife.com/simple agazine.com/2019/live/ week for the next 10 weeks. I will track my progress by -living/34-great-goals- short-term-goals keeping a workout log to-set/