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  • Positive Assertiveness Statements: Positivepsychology

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    Marie Martinez
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    This document provides positive assertiveness statements that can be read aloud daily to promote self-respect and a healthier self-image. It lists statements like "I am a good communicator", "I believe in myself", and "I am worthy and deserve respect". Repeating these statements daily, including before difficult meetings, can change one's perception of themselves and improve self-confidence. Visualizing an assertive ideal self while stating these positive affirmations can also help shift how one views themselves and strengthen their inner voice.

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    This document provides positive assertiveness statements that can be read aloud daily to promote self-respect and a healthier self-image. It lists statements like "I am a good communicator", "I believe in myself", and "I am worthy and deserve respect". Repeating these statements daily, including before difficult meetings, can change one's perception of themselves and improve self-confidence. Visualizing an assertive ideal self while stating these positive affirmations can also help shift how one views themselves and strengthen their inner voice.

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    © All Rights Reserved
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    27 views1 page

    Positive Assertiveness Statements: Positivepsychology

    Uploaded by

    Marie Martinez
    This document provides positive assertiveness statements that can be read aloud daily to promote self-respect and a healthier self-image. It lists statements like "I am a good communicator", "I believe in myself", and "I am worthy and deserve respect". Repeating these statements daily, including before difficult meetings, can change one's perception of themselves and improve self-confidence. Visualizing an assertive ideal self while stating these positive affirmations can also help shift how one views themselves and strengthen their inner voice.

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    PositivePsychology.

    com

    Positive Assertiveness Statements

    Read and repeat the following positive assertiveness statements aloud to promote a healthier self-image
    and strengthen your self-respect.

    Your views are important, and you have value and self-worth.

    Add to the statements as you think of new ones:

    ■ I am a good communicator
    ■ I am confident and strong
    ■ I stand up for what I believe
    ■ I stand up for my rights
    ■ It’s my right to say “no”
    ■ I believe in myself
    ■ I am in control
    ■ I can handle difficult and tense situations
    ■ I will not be put down by people or external circumstances
    ■ I am worthy and deserve respect
    ■ I am secure and comfortable in asking for what I need
    ■ I can do this

    Repeating the statements daily and before a difficult meeting can change your perception and improve
    self-confidence.

    They can also be used for visualization exercises to form a mental picture of your assertive ideal self.

    Feel this shift in how you view yourself, strengthening your inner voice, and becoming aware of the
    increased self-empowerment.

    Dr. Jeremy Sutton

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