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    Universidad Metropolitana de Educación, Ciencia Y Tecnología "Umecit"

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    Jan Carlos Agamez
    The document presents an exercise plan and healthy eating plan with dairy for good health. The exercise plan includes different cardio, strength and flexibility exercises scheduled for each day of the week. The eating plan includes meals and snacks with dairy items like milk, yogurt and cheese. Breakfast includes items like coffee with milk and whole wheat toast. Lunches include salads, beans, eggs and yogurt. Dinners include items like fish, chicken, vegetables and water. The plans are presented in a video to explain and demonstrate the workouts and meals for maintaining good health.

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    Universidad Metropolitana de Educación, Ciencia Y Tecnología "Umecit"

    Uploaded by

    Jan Carlos Agamez
    8 views2 pages
    The document presents an exercise plan and healthy eating plan with dairy for good health. The exercise plan includes different cardio, strength and flexibility exercises scheduled for each day of the week. The eating plan includes meals and snacks with dairy items like milk, yogurt and cheese. Breakfast includes items like coffee with milk and whole wheat toast. Lunches include salads, beans, eggs and yogurt. Dinners include items like fish, chicken, vegetables and water. The plans are presented in a video to explain and demonstrate the workouts and meals for maintaining good health.

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    Ingles II Trabajo 4 2020

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    The document presents an exercise plan and healthy eating plan with dairy for good health. The exercise plan includes different cardio, strength and flexibility exercises scheduled for each day of the week. The eating plan includes meals and snacks with dairy items like milk, yogurt and cheese. Breakfast includes items like coffee with milk and whole wheat toast. Lunches include salads, beans, eggs and yogurt. Dinners include items like fish, chicken, vegetables and water. The plans are presented in a video to explain and demonstrate the workouts and meals for maintaining good health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Universidad Metropolitana de Educación, Ciencia Y Tecnología "Umecit"

    Uploaded by

    Jan Carlos Agamez
    The document presents an exercise plan and healthy eating plan with dairy for good health. The exercise plan includes different cardio, strength and flexibility exercises scheduled for each day of the week. The eating plan includes meals and snacks with dairy items like milk, yogurt and cheese. Breakfast includes items like coffee with milk and whole wheat toast. Lunches include salads, beans, eggs and yogurt. Dinners include items like fish, chicken, vegetables and water. The plans are presented in a video to explain and demonstrate the workouts and meals for maintaining good health.

    Copyright:

    © All Rights Reserved
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    UNIVERSIDAD METROPOLITANA DE EDUCACIÓN, CIENCIA Y TECNOLOGÍA

    “UMECIT”
    FACULTAD DE HUMANIDADES Y CIENCIAS DE LA EDUCACIÓN
    LICENCIATURA EN EDUCACIÓN FÍSICA Y ENTRENAMIENTO PERSONAL
    INGLES II
    TALLER Nº 4

    HEALTH, EXERCISE, AND NUTRITION

    PRESENTADOR POR:
    Duverneis García Bustamante
    CC 1.038.107.057

    FACILITADOR:
    Miriam Nieto

    Fecha: 11/12/2020

    Montelíbano (Córdoba), diciembre de 2020


    1.Organize a workout schedule and a healthy dairy menú as a complement to
    have a Good Healthy. Present it in a video where you must explain
    demonstrate your work.
    EXERCISE PLAN
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    MORNING Race Cardio Swimming Cardio Bike Cardio Dance


    3 km 40 min 10 km 45 min

    LATE Abs full stretch Abs Full Abs full Cardio


    legs relaxation legs stretch, legs stretch, legs
    pectoral buttocks relaxation buttocks relaxation pectoral

    HEALTHY EATING PLAN WITH DAIRY


    BREAKFAS Coffee with Coffee with Coffee with milk Coffee with Coffee with Coffee with Coffee with milk
    T milk and milk and two and two whole milk and milk and two milk and two and two whole
    two whole whole wheat wheat toasts two whole whole wheat whole wheat wheat toasts
    wheat toasts wheat toasts toasts
    toasts toasts

    LUNCH Salad Rice Vegetables Salad Salad soup with Salad


    Beans meat fish rice chicken pasta Beans
    Eggs salad yogurt pork milk vegetables Eggs
    Yogurt citrus water citrus water fish Yogurt
    Water water Water

    SNACKS fruit yogurt milk shake Cereals Milk fruit yogurt milk shake fruit yogurt
    cookies donut milk sandwich cookies donut cookies

    fish Salad Salad vegetables, Salad Salad Fruits


    rice chicken meat potato, egg bread cereals
    DINNER vegetables milk potato chicken, yogurt cheese yogurt
    water water water yogurt bread water

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