Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN

Weekly Home Learning Plan for Grade 10

Week 1, Quarter 1, October 5 - 9, 2020

Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and Normalizing  Identify feelings/ reactions related to the pandemic/ any form of PFA MODULE 1, Quarter 1, Printed modules are given to
Feelings week 1 the learners through their

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

disasters parents.
 Accept that all feelings and reactions are normal and valid.

12:00 – 5:00 Calming Down And Managing  Identify positive ways to mange one’s emotions PFA MODULE 2, Quarter 1, Printed modules are given to
One’s Emotions And Thoughts  Practice calming down using a diaphragmatic breathing and 3C’s Week 1 the learners through their

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

of feelings and thoughts parents.

 Be able to practice reframing one’s thoughts

Friday

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

9:30 - 11:30 Review all the answer in the different activities. Writing of reflections.

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

9:30 - 11:30 Review all the answer in the different activities. Writing of reflections.

1:00 - 4:00 The parents submit their children’s outputs to the teacher, then bring home the module for the next week.

4:00 onwards Family Time

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
POLONG NATIONAL HIGH SCHOOL
POLONG, BUGALLON, PANGASINAN
Prepared by: Checked by:
CYNTHIA L. SORIO MILOJEAN C. MANUEL
10 – CLS Adviser Grade 10 Curriculum Consultant
Noted:
MYRNA D. ORATE
Principal IV

Document Code: Weekly Home Learning Plan for Grade 8

Week 1, Quarter 1, October 5 - 9, 2020
Day & Time Learning Area Learning Competency

6:00 – 7:00 Wake up, make up your bed, eat breakfast, and get ready for an awesome day!

7:00 – 7:30 Have a short exercise/meditation/bonding with family.

Monday - Thursday

7:30 – 12:00 Validating and  Identify feelings/ reactions related to the

Normalizing Feelings
pandemic/ any form of disasters
 Accept that all feelings and reactions are
normal and valid.
Address: Polong,
Bugallon,
Pangasinan
Email:
12:00 – 5:00 Calming Down And  Identify positive ways to mange one’s
Managing One’s
polongnhs30024
Emotions And
emotions
1@gmail.com
Thoughts  Practice calming down using a
diaphragmatic breathing and 3C’s of feelings
and thoughts
 Be able to practice reframing one’s thoughts