A Detailed Lesson Plan in PE and health

(Components of Physical Fitness)

Objectives

At the end of the lesson the students will be able to:

1. adapt the different components of physical fitness (agility, balance,

coordination, power, speed, reaction time)
2. value the importance of physical fitness in health, and
3. show interest through an activity exercises

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II. Subject Matter

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a. Topic: components of physical fitness
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b. Reference(s)
https://en.m.wikipedia.org/wiki/Physical_fitness
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http://www.bringithomepersonaltraining.com/11-components-o…/
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c. Materials
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visual materials for the topic

Jumping rope
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cups
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ball
d. teaching strategy: Direct Instruction/ Learner Centered
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https://www.coursehero.com/file/38571200/A-Detailed-Lesson-Plan-in-PE-and-healthdocx/
 I.Procedure:

A. Circle time

Teacher's Activity Students Activity/Response

Prayer Good morning teacher! We're glad to

Someone Lead the prayer see you.
Greetings One, two, three, (clap)
Good morning class! How's your day? One, two, three (stamp)
Yes!
II. Motivation
Alright class, today we will have an (Student A answered)

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activity game. This game will tell Physical fitness is very important to

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something about our lesson for us humans because it can help us to

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today. prevent from disease and illnesses

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Are you excited? (Student B Answered)

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But before that I will group the class The components of physical fitness is
into (two) 2 rs e agility, balance, coordination, power,
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The first group will be called the " speed, reaction time and we can all
Power group" have these through activities that
makes us more enjoy at the same
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The second group will be called the time we gain a healthy body and
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"Speed group" lifestyle.

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"Team Building Activity" "Road to (Student C)

Cupcess"
In this activity each group will In addition teacher, Physical fitness
can release our stress after work or
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perform the respective obstacles

where the first station 2persons will school it can enhance our immune
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execute the zigzag direction of the system to function fully and we can
cups from start to finish using one be beautiful, fit and healthy at the
foot kicking the ball. After that same time!
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proceed to another round "Jumping

Rope games" 1 member will pick a
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word do the "post while jumping" ex.

(McDonald's post) and the other two
will hold the rope. The first team
finished the game wins!
Okay let's begin!
III.Lesson Proper
Presentation/Discussion
Physical fitness is a state of health
and well-being

https://www.coursehero.com/file/38571200/A-Detailed-Lesson-Plan-in-PE-and-healthdocx/
 and, more specifically, the ability to
perform
aspects of sports , occupations and
daily activities.
Physical fitness is generally achieved
through
proper nutrition and exercise
IV.Application
Generalization
Alright class we have learned so
much today. Marry Ann what you
have learned for our lesson for
today?

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Absolutely Marry Ann! How about you

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Anithy what you have learned to our

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lesson for today?

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That's Awesome Anithy! It can start a
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healthy lifestyle to the people who
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are lack of exercise.
Khia raising her hand..
Marvelous Khia! very well said. Thank
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you that you are listening very well.

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Thank you Class for listening and

participating in our activity. Hopefully
you will bring this lesson in your daily
life. that's all for today. Good bye Good bye teacher, See you tomorrow.
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class!
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Evaluation
Give the importance of components
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of physical fitness in our daily life.

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