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Monday: Chest, Back, Shoulders: Exercise Movement Set S Reps Weight Total Reps
Monday: Chest, Back, Shoulders: Exercise Movement Set S Reps Weight Total Reps
Set Total
Exercise Movement Reps Weight Volume
s Reps
Bench Press to Neck (SS1) 4 8 0
V Bar Dips (SS1) 4 8
Chin Ups to Sternum (SS2) 4 8
Wide Grip Pulldowns (SS2) 4 8
Lateral Raises (SS3) 4 8
Dumbbell Swings (SS3) 4 8