The most convenient diet to stay healthy.

Leydi: Hello.
Elizabeth: Hi Leydi.
Leydi: How’re you?
Elizabeth: I’m fine and you?
Leydi: I’m very well, thank you.
Elizabeth: I am thinking that I am overweight., do you know what is
the most convenient diet to stay healthy?
Leydi: Yes, of course. I recommend you eat less rice, more apple,
fewer onions, less sugar, less salt, fewer French fries, and fewer
bread.
Elizabeth: It’s a good healthy food, but I can’t stop eating bread and
candy.
Leydi: you must to stop eating that, it is not healthy at all, if you don't
stop you are going to have serious problems.
Elizabeth: you’re right, thanks for your recommendation.
Leydi: You’re welcome, I hope you get well soon.
Elizabeth: Bye.