Class 5:

Stress Cycle. Allowing, Letting Be

6.40-7.10 Sitting Meditation

7.10-7.15 Poem: ‘Wild Geese’

7.15-7.30 Review of Sitting Meditation

7.30-8.00 Practice review 5 mins each in pairs, 20 mins as a group

8.00-8.20 Stress Cycle

8.20-8.30 Reaction to Stress vs Response

8.30-8.45 Discussion: What Stresses you?

8.45-8.50 Cardiologist’s Story

8.50-8.55 3 Minute Breathing Space

8.55-9.00 Poem: ‘Stars’