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  • Rory Vaden New Years Resolution

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    Kenet Vuks
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    The document outlines a 5 step plan for achieving and maintaining New Year's resolutions. The steps are: 1) Create a vision or goal that is emotionally inspiring; 2) Set specific and measurable goals; 3) Establish critical success factors to track daily progress; 4) Schedule time for activities into your calendar; 5) Use affirmations to reprogram negative thinking and believe in your ability to succeed. Following this plan can help the 18% of people who fail to maintain resolutions for more than 30 days to achieve lasting change.

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    The document outlines a 5 step plan for achieving and maintaining New Year's resolutions. The steps are: 1) Create a vision or goal that is emotionally inspiring; 2) Set specific and measurable goals; 3) Establish critical success factors to track daily progress; 4) Schedule time for activities into your calendar; 5) Use affirmations to reprogram negative thinking and believe in your ability to succeed. Following this plan can help the 18% of people who fail to maintain resolutions for more than 30 days to achieve lasting change.

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    © All Rights Reserved
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    82 views2 pages

    Rory Vaden New Years Resolution

    Uploaded by

    Kenet Vuks
    The document outlines a 5 step plan for achieving and maintaining New Year's resolutions. The steps are: 1) Create a vision or goal that is emotionally inspiring; 2) Set specific and measurable goals; 3) Establish critical success factors to track daily progress; 4) Schedule time for activities into your calendar; 5) Use affirmations to reprogram negative thinking and believe in your ability to succeed. Following this plan can help the 18% of people who fail to maintain resolutions for more than 30 days to achieve lasting change.

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    © All Rights Reserved
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    of 2

    5 steps

    Who makes resolutions?

    117 million Americans 51% made at least 1 new year resolution

    More than 71% 18.34yr made new years resolution

    The older you become, the less likely you are to make a change

    People who have children make more resolutions than people with no kids

    Who survives?

    66% who made resolutions did not keep them more than 30days

    2 out 3 people will not last beyond 30 days

    Discouraging – why bother?

    18% of people can’t keep the resolution even 1 entire day

    Real life science and struggle

    Struggling with self-discipline is universal

    The older we get the less ambition we get

    5 step plan/elements

    1. Create vision

    Picture that moves you emotionally

    Something that gets you excited

    Inspires you

    Self-talk

    Realistic goals and realistic habits

    Big goals is big habits

    When you fall asleep look at the vision board

    2. Goals

    Give you clear focus

    One mistake – boring goals, unemotional

    Humans are not logical, they are emotional

    Track your goals

    3. Create your CSF

    Critical success factor

    Daily basis measured


    Controllable activities

    You cant control your results, you can influence

    They get distracted because they are not receiving the results

    Don’t think about your goals, think about the CSF

    Focus on your work habits

    3 out 4 people who made passed 30 days are still following through their resolutions

    If you can make the past 30 days its likely to become a lifestyle

    HOW? ACCOUNTABILITY

    Calling up – power of the coach

    4. Schedule

    Put on calendar

    Creating your ideal schedule – perfect week

    If you don’t know what your perfect looks like, you don’t know how to schedule

    Time management is the #1 crisis in the work world

    5. List of affirmations

    You may have fear

    Re-program your mental programming

    You can buy into and execute the plan

    The brain believes whatever you tell it

    Whatever you tell it most often, it will start to believe

    Affirmations are the pro-language for your brain

    One line of code is not going to make it happen

    You have to run it, test it

    This is my new permanent view on things

    Say if you don’t like vegetables, you say I love eating vegetables because it gives my body fuel

    If you don’t like asking referrals, say that you are a master of referral asking

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