Pre-Assessment:

In this activity, your prior knowledge on basketball will be diagnosed and pre-assessed.

Here are your tasks:

A. Below is a table indicating three columns namely: team sport, basic skills and
components of physical fitness involved in performing the basic skills. The sport at the
first column have already been provided together with the respective basic skills. All
you have to do is to identify the component of physical fitness involved in performing
the respective skills. Write your answers in the given column. (25 points)

Bardinas, Raymon V.
Name: __________________________ BSIS-2A
Course & Section:__________________

SPORTs BASIC SKILLS Component of Physical Fitness Involved

Basketball: 1. Shooting Muscle Strength, Speed, Flexibility,

Cardiovascular Endurance, Power and
Dynamic Balance.
2. Passing Strength & Power, Speed/ Quickness,
Agility, Balance & Coordination and
Aerobic Endurance & Flexibility.
3. Dribbling Body Composition, Flexibility, Muscle
Strength & Muscular Endurance and
Speed.
4. Rebounding Aerobic Endurance, Flexibility, Speed,
and Muscle Strength.
5. Running Cardiovascular Endurance, Speed,
Power, Flexibility and Muscle Strength

B. Below are critical questions prepared for you to answer. (10 points each)
a. What do sports mean to you?

Sport mean a lot for me, Sport is a great way for people of different backgrounds and
cultures to join in and play a game they love. It brings people together and teaches
valuable lessons such as respect, teamwork, selflessness and perseverance. Sports are
what helps build a person, both mentally and physically.

b. What values or virtues can basketball develop in you?

In doing a Team Sport basketball, you can develop your sense of trust to your
teammates. You can also develop a sense of responsibility for the performance of the
game and for the entire team. Team sport also develop your sense of sportsmanship
which means that whatever you do in a game, win or lose, you will be able to accept it
and learn from defeat and earn how to be humble during success. And also develop the
leadership skills, confidence. concentration and self-discipline.
 c. What benefits can you derive from participating in basketball?

Playing or participating basketball is a fun way to build friendships, learn teamwork

skills. And helps to improve coordination, flexibility, and endurance. It also encourages
speed, agility, and strength. It enhances your immune system by improving your overall
health in general. 

d. Describe the abilities that a good basketball player must have.

Good basketball player must have Awareness, Strong Mind, Desire to get Better,
Determination, Passionate, Mentally Tough, Being Coachable and Confidence.
The ability to shoot, dribble, pass, defend or rebound are all skills required to be great.
All of the great players have a skill routine that they perform regularly and all great
players identify their weaknesses and work tirelessly to turn them into strengths.

e. What basketball teams do you follow? What is interesting

about this team to you?

Basketball Teams must be follows, are focus only on things they can control. Hold each
other accountable. Recover quickly from adversity. Embrace Pressure. Demonstrate
Selflessness and team that have a sportsmanship in game for an interesting good
teamworks.

f. What are the skills of your favorite basketball players?

LeBron James and his versatile skill set in field basketball. an extraordinary all-around
game, with his playmaking skills making him one of the most talented players in NBA
history. He is one of the greatest passer of all time.

C. When you’re done with the preceding tasks, state your targets/goals on involving
yourself, your family and community in basketball programs. (15 points)
An example is hereby given:

Personal Goal/Target:
In basketball and in life, I will be focus on working hard and developing good habits, And I will achieve
success and healthy body and good/professional basketball player.

Family Goal/Target:
I will be helping to teach my brothers/family who wants to learn or decisive in playing basketball. For
helping others builds character and brings them together as a unified team .
Community Goal/Target:
I will actively participate in community team sports activities and sharing knowledge about basketball
within in my community.