DataBase

Egg, whole,
Base Daily cooked,
Unit
Value hard-boiled
(100g)

Calorie
Information
1 Calories cal 2451 155
From
2 cal 4.5
Carbohydrate
3 From Fat cal 95.7
4 From Protein cal 54.9
5 From Alcohol cal 0
6 Carbohydrates
Total
7 g 130 1.1
Carbohydrate
8 Dietary Fiber g 38 0
9 Starch g 0
10 Sugars g 1.1
11 Sucrose mg 1E-08
12 Glucose mg 1E-08
13 Fructose mg 1E-08
14 Lactose mg 1E-08
15 Maltose mg 1E-08
16 Galactose mg 1E-08
Fats & Fatty
17
Acids
18 Total Fat g 66 10.6
19 Saturated Fat g 21 3.3
Monounsaturat
20 g 4.1
ed Fat
Polyunsaturate
21 g 1.4
d Fat
22 Linoleic Acid 18:2 undiff mg 17000 1188
23 Linoleic Acid 18:3 undiff mg 17000 35
Alpha-Linoleic
24 mg 1600 1E-08
acid 18:3 n-3, c,c,c
Total trans
25 1E-08
fatty acids
Total Omega-3
26 mg 78
fatty acids
Total Omega-6
27 mg 1188
fatty acids
Protein &
28
Amino Acids

Page 1
 DataBase

29 Protein g 56 12.6
30 * Tryptophan mg 153
31 * Threonine mg 604
32 * Isoleucine mg 686
33 * Leucine mg 1075
34 * Lysine mg 904
35 * Methionine mg 3922
36 Cystine mg 292
37 * Phenylalanine mg 668
38 Tyrosine mg 513
39 * Valine mg 767
40 Arginine mg 755
41 Histidine mg 298
42 Alanine mg 700
43 Aspartic acid mg 1264
44 Glutamic acid mg 1644
45 Glycine mg 423
46 Proline mg 501
47 Serine mg 936
Hydroxyprolin
48 mg 1E-08
e
49 Vitamins
50 Vitamin A IU 3000 586
51 Retinol mcg 168
Retinol
52 Activity mcg 169
Equivalent
Alpha
53 mcg 0
Carotene
54 Beta Carotene mcg 11
Beta
55 mcg 10
Cryptoxanthin
56 Lycopene mcg 0
Lutein+Zeaxan
57 mcg 353
thin
58 Vitamin C mg 90 0
59 Vitamin D IU 200 1E-08
Vitamin E
60 (Alpha mg 15 1
Tocopherol)
Beta
61 1E-08
Tocopherol
Gamma
62 1E-08
Tocopherol
Delta
63 1E-08
Tocopherol
64 Vitamin K mcg 120 0.3
65 Thiamin mg 1.2 0.1
66 Riboflavin mg 1.3 0.5
67 Niacin mg 16 0.1

Page 2
 DataBase

68 Vitamin B6 mg 1.3 0.1

69 Folate mcg 400 44
70 Food Folate mcg 44
71 Folic Acid mcg 0
Dietary Folate
72 mcg 44
Equivalents
73 Vitamin B12 mcg 2.4 1.1
Pantothenic
74 mg 5 1.4
Acid
75 Choline mg 550 225
76 Betaine mg 0.6
77 Minerals
78 Calcium mg 1000 50
79 Iron mg 8 1.2
80 Magnesium mg 400 10
81 Phosphorus mg 700 172
82 Potassium mg 3400 126
83 Sodium mg 2500 124
84 Zinc mg 11 1.1
85 Copper mg 0.9 0
86 Manganese mg 2.3 0
87 Selenium mcg 55 30.8
88 Fluoride mcg 4 4.8
89 Sterols
90 Cholesterol mg 350 424
91 Phytosterols mg 1E-08
92 Campesterol 1E-08
93 Stigmasterol 1E-08
94 Beta-sitosterol 1E-08
95 Other
96 Alcohol g 0
97 Water g 74.6
98 Ash g 1.1
99 Caffeine mg 0
100 Theobromine mg 0

Page 3
 DataBase

Beans, Grapes, red Cabbage,

Chicken,
black, Rice, white, or green common
Rice, white, Avocados, Peanuts, all broilers or Chicken,
mature long-grain, (European (danish,
long-grain, raw, all types, dry- fryers, broilers or
seeds, parboiled, type, such domestic,
regular, commercial roasted, breast, meat fryers,
cooked, unenriched, as and pointed
cooked varieties without salt only, breast, meat
boiled, cooked Thompson types),
(100g) (100g) (100g) cooked, only,
without salt (100g) seedless), stored, raw
fried (100g) cooked,
(100g) raw (100g) (100g)
stewed
(100g)

132 130 123 69 160 585 24 187 151

96.8 117 109 65.3 30.6 87.2 19.5 1.7 0
4.5 2.3 3.1 1.3 123 416 1.5 42.5 27.3
30.7 10.3 11.1 2.4 6.7 82.2 3 143 124
1E-08 0 0 0 0 0 0 0 0

23.7 28.2 29.7 18.1 8.5 21.5 5.4 0.5 0

8.7 0.4 0.9 0.9 6.7 8 2.3 0 0
1E-08 1E-08 28.7 0 0.1 1E-08 1E-08 1E-08 0
1E-08 0.1 0.1 15.5 0.7 4.2 1E-08 0 0
1E-08 1E-08 10 150 60 1E-08 1E-08 0 0
1E-08 1E-08 20 7200 370 1E-08 1E-08 0 0
1E-08 1E-08 0 8130 120 1E-08 1E-08 0 0
1E-08 1E-08 0 0 0 1E-08 1E-08 0 0
1E-08 1E-08 0 0 0 1E-08 1E-08 0 0
1E-08 1E-08 0 0 100 1E-08 1E-08 0 0

0.5 0.3 0.4 0.2 14.7 49.7 0.2 4.7 3

0.1 0.1 0.1 0.1 2.1 6.9 0 1.3 0.9
0 0.1 0.1 0 9.8 24.6 0 1.7 1

0.2 0.1 0.1 0 1.8 15.7 0.1 1.1 0.7

126 62 74 37 1674 15691 35 860 500
105 13 17 11 125 3 46 50 20
1E-08 1E-08 1E-08 1E-08 111 1E-08 1E-08 1E-08 1E-08

1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08

105 13 17 11 110 3 46 110 60

126 62 74 37 1689 15691 35 860 500

Page 4
 DataBase

8.6 2.7 2.9 0.7 2 23.7 1.2 33.4 29

105 31 39 11 25 230 12 390 339
373 96 107 22 73 811 42 1412 1224
391 116 133 11 84 833 61 1765 1530
708 222 257 22 143 1535 63 2509 2175
608 97 82 27 132 850 57 2836 2462
133 63 70 9 38 291 12 925 802
96 55 60 10 27 304 10 428 371
479 144 153 19 232 1227 39 1328 1150
250 90 86 10 49 963 21 1128 978
464 164 185 22 107 993 52 1659 1437
549 224 256 130 88 2832 69 2015 1748
247 63 70 22 49 599 25 1037 900
372 156 169 22 109 941 42 1823 1581
1072 253 313 38 236 2888 119 2976 2583
1351 524 545 81 287 4949 270 5024 4340
346 122 140 16 107 1427 27 1641 1424
376 127 187 80 98 1045 238 1381 1192
482 141 141 22 114 1167 71 1152 997
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08

6 0 0 66 146 0 126 23 19
0 0 0 0 0 0 0 7 6

0 0 0 3 7 0 6 7 6

1E-08 0 0 1 24 0 0 0 0
1E-08 0 0 39 62 0 0 0 0

1E-08 0 0 0 28 0 0 0 0

1E-08 0 0 0 0 0 0 0 0
1E-08 0 0 72 271 0 0 0 0
0 0 0 10.8 10 0 42 0 0
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08

1E-08 0 0 0.2 2.1 6.9 1E-08 0.4 0.3

1E-08 1E-08 1E-08 0 0.1 1E-08 1E-08 1E-08 1E-08

1E-08 1E-08 1E-08 0.1 0.3 1E-08 1E-08 1E-08 1E-08

1E-08 1E-08 1E-08 0 0 1E-08 1E-08 1E-08 1E-08

1E-08 0 0 14.6 21 0 1E-08 2.4 0.2
0.2 0.2 0.1 0.1 0.1 0.4 0.1 0.1 0
0.1 0 0 0.1 0.1 0.1 0 0.1 0.1
0.5 1.5 2.3 0.2 1.7 13.5 0.3 14.8 8.5

Page 5
 DataBase

0.1 0.1 0.2 0.1 0.3 0.3 0.1 0.6 0.3

149 58 3 2 81 145 57 4 3
149 3 3 2 81 145 57 4 3
0 55 0 0 0 0 0 0 0
149 97 3 2 81 145 57 4 3
0 0 0 0 0 0 0 0.4 0.2
0.2 0.4 0.3 0.1 1.4 1.4 0.1 1 0.6
1E-08 2.1 1E-08 5.6 14.2 55.3 1E-08 95.9 78.5
1E-08 0.3 1E-08 0.1 0.7 1E-08 1E-08 7 5.7

27 10 19 10 12 54 47 16 13
2.1 1.2 0.2 0.4 0.5 2.3 0.6 1.1 0.9
70 12 9 7 29 176 15 31 24
140 43 55 20 52 358 23 246 165
355 35 56 191 485 658 246 276 187
1 1 2 2 7 6 18 79 63
1.1 0.5 0.4 0.1 0.6 3.3 0.2 1.1 1
0.2 0.1 0.1 0.1 0.2 0.7 0 0.1 0
0.4 0.5 0.4 0.1 0.1 2.1 0.2 0 0
1.2 7.5 9.3 0.1 0.4 2.1 0.9 26.2 22.3
1E-08 41.1 1E-08 7.8 7 7.5 1E-08 1E-08 1E-08

0 0 0 0 0 0 0 91 77
1E-08 1E-08 1E-08 4 1E-08 1E-08 11 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 5 1E-08 1E-08 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 2 1E-08 1E-08 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 76 1E-08 1E-08 1E-08 1E-08

0 0 0 0 0 0 0 0 0
65.7 68.4 70.4 80.5 73.2 1.5 92.5 60.2 68.3
1.2 0.4 0.3 0.5 1.6 3.6 0.7 1.1 0.9
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

Page 6
 DataBase

Tomatoes,
red, ripe,
raw, year
round Beef,
average Fish, Sweet ground,
[Includes Carrots, raw sardine, potato, 70% lean
USDA [Includes Potato, Milk, Atlantic, cooked, meat / 30%
commodity USDA baked, flesh whole, canned in baked in fat, patty
food A238, commodity and skin, 3.25% oil, drained skin, cooked,
A233] Bananas, food A099] Kale, raw without salt milkfat solids with without salt pan-broiled
(100g) raw (100g) (100g) (100g) (100g) (100g) bone (100g) (100g) (100g)

18 89 41 50 93 90 208 90 208
14.2 82.6 36.4 36.1 85 17.9 0 83.2 0.2
1.7 2.8 2 5.9 1.1 29.2 103 1.3 119
2.1 3.7 2.6 8.1 7 12.9 105 5.6 83
0 0 0 0 0 0 0 0 0

3.9 22.8 9.6 10 21.2 5.3 0 20.7 0

1.2 2.6 2.8 2 2.2 0 0 3.3 0
0 5.4 1.4 1E-08 17.3 0 0 7 0
2.6 12.2 4.7 1E-08 1.2 5.3 0 6.5 0
0 2390 3590 1E-08 400 0 0 2280 0
1250 4979 590 1E-08 440 0 0 570 0
1370 485 550 1E-08 340 0 0 500 0
0 0 0 1E-08 0 5261 0 0 0
0 10 0 1E-08 0 0 0 3120 0
0 0 0 1E-08 0 0 0 0 0

0.2 0.3 0.2 0.7 0.1 3.3 11.5 0.2 13.2

0 0.1 0 0.1 0 1.9 1.5 0 5.3
0 0 0 0.1 0 0.8 3.9 0 6.4

0.1 0.1 0.1 0.3 0.1 0.2 5.1 0.1 0.4

80 46 115 138 43 120 3544 60 288
3 27 2 180 13 75 498 4 22.1
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08

1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 0.6

3 27 2 180 13 75 1480 4 12.7

80 46 115 138 43 120 3544 60 297

Page 7
 DataBase

0.9 1.1 0.9 3.3 2.5 3.2 24.6 2 19.4

6 9 1E-08 4 39 75 276 40 66.3
27 28 1E-08 147 91 143 1079 107 723
18 28 1E-08 197 101 165 1134 70 873
25 68 1E-08 231 150 265 2001 118 1516
27 50 1E-08 197 152 140 2260 84 1590
6 8 1E-08 32 39 75 729 37 475
9 9 1E-08 44 31 17 264 28 189
67 49 1E-08 169 111 147 961 114 781
14 9 1E-08 117 92 152 831 44 571
18 47 1E-08 181 141 192 1268 110 960
21 49 1E-08 184 115 75 1473 70 1335
14 77 1E-08 69 54 75 725 39 599
27 40 1E-08 166 77 103 1489 99 1298
135 124 1E-08 295 611 237 2520 488 1742
431 152 1E-08 374 419 648 3675 198 2857
19 38 1E-08 159 74 75 1181 81 1607
15 28 1E-08 196 90 342 870 67 1162
26 40 1E-08 139 109 107 1004 113 813
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 334

833 64 16705 15376 10 102 108 19217 0

0 0 0 0 0 28 32 0 0

42 3 835 769 1 28 32 961 0

101 25 3477 0 0 0 0 43 0
449 26 8285 9226 6 5 0 11508 0

0 0 0 0 0 0 0 0 0

2573 0 1 0 0 0 0 0 0
123 22 256 39551 30 0 0 0 0
12.7 8.7 5.9 120 9.6 0 0 19.6 0
1E-08 1E-08 1E-08 1E-08 1E-08 40 272 1E-08 1E-08

0.5 0.1 0.7 1E-08 0 0.1 2 0.7 0.4

0 0 0 1E-08 0 0 1E-08 0 1E-08

0.1 0 0 1E-08 0 0 1E-08 0 1E-08

0 0 0 1E-08 0 0 1E-08 0 1E-08

7.9 0.5 13.2 817 2 0.2 2.6 2.3 2.4
0 0 0.1 0.1 0.1 0 0.1 0.1 0
0 0.1 0.1 0.1 0 0.2 0.2 0.1 0.1
0.6 0.7 1 1 1.4 0.1 5.2 1.5 4.3

Page 8
 DataBase

0.1 0.4 0.1 0.3 0.3 0 0.2 0.3 0.3

15 20 19 29 28 5 12 6 8.5
15 20 19 29 28 5 12 6 8.5
0 0 0 0 0 0 0 0 0
15 20 19 29 28 5 12 6 8.5
0 0 0 0 0 0.4 8.9 0 2
0.1 0.3 0.3 0.1 0.4 0.4 0.6 0.9 0.5
6.7 9.8 8.8 1E-08 14.8 14.3 85 13.1 65.1
0.1 0.1 0.4 1E-08 0.2 0.6 1E-08 34.6 8.4

10 5 33 135 15 113 382 38 31.5

0.3 0.3 0.3 1.7 1.1 0 2.9 0.7 2
11 27 12 34 28 10 39 27 17
24 22 35 56 70 91 490 54 165
237 358 320 447 535 143 397 475 262
5 1 69 43 10 40 505 36 78.2
0.2 0.2 0.2 0.4 0.4 0.4 1.3 0.3 4.9
0.1 0.1 0 0.3 0.1 0 0.2 0.2 0.1
0.1 0.3 0.1 0.8 0.2 0 0.1 0.5 0
0 1 0.1 0.9 0.4 3.7 52.7 0.2 16.3
2.3 2.2 3.2 1E-08 1E-08 1E-08 1E-08 1E-08 19

0 0 0 0 0 10 142 0 66.3
7 16 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08
1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08 1E-08

0 0 0 0 0 0 0 0 0
94.5 74.9 88.3 84.5 74.9 88.3 59.6 75.8 50.5
0.5 0.8 1 1.5 1.3 0.7 3.4 1.3 0.9
0 0 0 1E-08 0 0 0 0 0
0 0 0 1E-08 0 0 0 0 0

Page 9
 DataBase

Beef,
variety
meats and
by-
products,
liver, Cheese,
cooked, mozzarella, Jams and
pan-fried part skim preserves
(100g) milk (100g) (100g) Orange

175 254 278

19.6 10.5 276
42.2 140 0.6
113 104 1.5
0 0 0

5.2 2.8 68.9

0 0 1.1
1E-08 1E-08 1E-08
0 1.1 48.5
0 1E-08 1E-08
0 1E-08 1E-08
0 1E-08 1E-08
0 1E-08 1E-08
0 1E-08 0
0 1E-08 0

4.7 15.9 0.1

1.5 10.1 0
0.7 4.5 0

0.6 0.5 0
0 335 0
21 137 0
10 1E-08 0

0.2 1E-08 1E-08

10 137 0

21 335 0

Page 10
 DataBase

26.5 24.3 0.4

335 339 8
1108 924 23
1233 1164 17
2435 2365 37
2048 2464 30
692 677 1
479 144 6
1382 1266 21
1029 1403 25
1606 1517 21
1582 1042 32
802 913 14
1484 741 37
2456 1757 166
3330 5677 109
1484 464 29
1225 2498 23
1154 1415 28
46 1E-08 1E-08

26091 481 0
7727 124 0

7745 127 0

11 0 0
182 41 0

21 0 0

0 0 0
0 0 0
0.7 0 8.8
1E-08 1E-08 1E-08

0.5 0.1 0.1

0 1E-08 1E-08

0.1 1E-08 1E-08

0 1E-08 1E-08
3.9 1.6 0
0.2 0 0
3.4 0.3 0.1
17.5 0.1 0

Page 11
 DataBase

1 0.1 0
260 9 11
260 9 11
0 0 0
260 9 11
83.1 0.8 0
6.9 0.1 0
418 15.4 10.2
6.3 1E-08 1E-08

6 782 20
6.2 0.2 0.5
22 23 4
485 463 19
351 84 77
77 619 32
5.2 2.8 0.1
14.6 0 0.1
0.4 0 0
32.8 14.4 2
5 1E-08 19

381 64 0
1E-08 1E-08 12
1E-08 1E-08 1E-08
1E-08 1E-08 1E-08
1E-08 1E-08 1E-08

0 0 0
62 53.8 30.5
1.6 3.3 0.2
0 0 0
0 0 0

Page 12
DataBase

Page 13
DataBase

Page 14
DataBase

Page 15
DataBase

Page 16
DataBase

Page 17
DataBase

Page 18
DataBase

Page 19
DataBase

Page 20
DataBase

Page 21
DataBase

Page 22
DataBase

Page 23
DataBase

Page 24
 MealCalc

Calorie
Information
1 Calories cal 2,468.50
From
2 cal 1,213.55
Carbohydrate
3 From Fat cal 671.95
4 From Protein cal 554.65
5 From Alcohol cal 0.00
6 Carbohydrates 0.00
Total
7 g 310.65
Carbohydrate
8 Dietary Fiber g 67.10
9 Starch g 121.80
10 Sugars g 18.05
11 Sucrose mg 2,320.00
12 Glucose mg 650.00
13 Fructose mg 144.40
14 Lactose mg 5,261.00
15 Maltose mg 3,120.00
16 Galactose mg 0.00
Fats & Fatty
17 0.00
Acids
18 Total Fat g 78.40
19 Saturated Fat g 16.05
Monounsaturat
20 g 33.65
ed Fat
Polyunsaturate
21 g 20.80
d Fat
22 Linoleic Acid 18:2 undiff mg 19,565.00
23 Linoleic Acid 18:3 undiff mg 882.50
Alpha-Linoleic
24 mg 0.00
acid 18:3 n-3, c,c,c
Total trans
25 0.00
fatty acids
Total Omega-3
26 mg 1,007.00
fatty acids
Total Omega-6
27 mg 19,565.00
fatty acids
Protein &
28 0.00
Amino Acids
29 Protein g 144.40
30 Tryptophan mg 1,750.50
31 Threonine mg 6,045.00
32 Isoleucine mg 6,740.00
33 Leucine mg 11,315.50
34 Lysine mg 9,242.00
35 Methionine mg 8,289.00
36 Cystine mg 2,031.00
37 Phenylalanine mg 7,304.00
38 Tyrosine mg 4,900.50

Page 25
 MealCalc

39 Valine mg 7,628.50
40 Arginine mg 10,442.50
41 Histidine mg 3,959.00
42 Alanine mg 6,924.00
43 Aspartic acid mg 16,169.00
44 Glutamic acid mg 23,571.00
45 Glycine mg 6,494.50
46 Proline mg 6,590.50
47 Serine mg 7,399.00
Hydroxyprolin
48 mg 0.00
e
49 Vitamins 0.00
50 Vitamin A IU 20,257.00
51 Retinol mcg 287.00
Retinol
52 Activity mcg 1,249.50
Equivalent
Alpha
53 mcg 43.00
Carotene
54 Beta Carotene mcg 11,529.50
Beta
55 mcg 15.00
Cryptoxanthin
56 Lycopene mcg 0.00
Lutein+Zeaxan
57 mcg 529.50
thin
58 Vitamin C mg 19.60
59 Vitamin D IU 40.00
Vitamin E
60 (Alpha mg 9.60
Tocopherol)
Beta
61 0.00
Tocopherol
Gamma
62 0.00
Tocopherol
Delta
63 0.00
Tocopherol
64 Vitamin K mcg 5.35
65 Thiamin mg 2.35
66 Riboflavin mg 1.85
67 Niacin mg 42.25
68 Vitamin B6 mg 2.75
69 Folate mcg 1,132.00
70 Food Folate mcg 1,132.00
71 Folic Acid mcg 0.00
Dietary Folate
72 mcg 1,132.00
Equivalents
73 Vitamin B12 mcg 2.45
Pantothenic
74 mg 8.20
Acid
75 Choline mg 516.10

Page 26
 MealCalc

76 Betaine mg 43.10
77 Minerals 0.00
78 Calcium mg 534.00
79 Iron mg 19.30
80 Magnesium mg 715.00
81 Phosphorus mg 2,067.00
82 Potassium mg 4,095.00
83 Sodium mg 361.00
84 Zinc mg 14.95
85 Copper mg 2.60
86 Manganese mg 6.60
87 Selenium mcg 122.80
88 Fluoride mcg 14.70
89 Sterols 0.00
90 Cholesterol mg 737.00
91 Phytosterols mg 0.00
92 Campesterol 0.00
93 Stigmasterol 0.00
94 Beta-sitosterol 0.00
95 Other 0.00
96 Alcohol g 0.00
97 Water g 1,013.50
98 Ash g 16.75
99 Caffeine mg 0.00
100 Theobromine mg 0.00

Page 27
 MealCalc

BDV%
100.71%

238.96%
176.58%

118.79%
76.43%

115.09%
5.19%
0.00%

257.86%

Page 28
 MealCalc

675.23%

21.78%
20.00%

64.00%

4.46%
195.83%
142.31%
264.06%
211.54%
283.00%

102.08%
164.00%
93.84%

Page 29
 MealCalc

53.40%
241.25%
178.75%
295.29%
120.44%
14.44%
135.91%
288.89%
286.96%
223.27%
367.50%

210.57%

Page 30
 MealInput

#
1
2
3
4
5
6
7
8

Page 31
 MealInput

Item
Rice, white, long-grain, parboiled, unenriched, cooked (100g)
Beans, black, mature seeds, cooked, boiled, without salt (100g)
Egg, whole, cooked, hard-boiled (100g)
Chicken, broilers or fryers, breast, meat only, cooked, fried (100g)
Milk, whole, 3.25% milkfat (100g)
Fish, sardine, Atlantic, canned in oil, drained solids with bone (100g)
Sweet potato, cooked, baked in skin, without salt (100g)
Peanuts, all types, dry-roasted, without salt (100g)

Page 32
 MealInput

BDV%
Amount (g) Calories kcal 2,468.50 100.71%
Total
400 g 310.65 238.96%
Carbohydrate
600 Dietary Fiber g 67.10 176.58%
150 Total Fat g 78.40 118.79%
100 Saturated Fat g 16.05 76.43%
100 Linoleic Acid mg 19,565.00 115.09%
0 Linoleic Acid mg 882.50 5.19%
Alpha-Linoleic
100 mg 0.00 0.00%
acid
100 Protein g 144.40 257.86%
Vitamin A IU 20,257.00 675.23%
Vitamin C mg 19.60 21.78%
Vitamin D IU 40.00 20.00%
Vitamin E
(Alpha mg 9.60 64.00%
Tocopherol)
Vitamin K mcg 5.35 4.46%
Thiamin mg 2.35 195.83%
Riboflavin mg 1.85 142.31%
Niacin mg 42.25 264.06%
Vitamin B6 mg 2.75 211.54%
Folate mcg 1,132.00 283.00%
Vitamin B12 mcg 2.45 102.08%
Pantothenic
mg 8.20 164.00%
Acid
Choline mg 516.10 93.84%
Calcium mg 534.00 53.40%
Iron mg 19.30 241.25%
Magnesium mg 715.00 178.75%
Phosphorus mg 2,067.00 295.29%
Potassium mg 4,095.00 120.44%
Sodium mg 361.00 14.44%
Zinc mg 14.95 135.91%
Copper mg 2.60 288.89%
Manganese mg 6.60 286.96%
Selenium mcg 122.80 223.27%
Fluoride mcg 14.70 367.50%
Cholesterol mg 737.00 210.57%
Alcohol g 0.00
Water g 425.54
Ash g 5.17
Caffeine mg 0.00
Theobromine mg 0.00

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 Source

https://nutritiondata.self.com/

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