Physical Fitness

I. Objectives
After of this lesson, students will be able to:

 Define physical fitness and explain the health related components and
skill – related components.
 List and define fitness components and its fitness test.
 Create and give example of physical fitness activity.

II. Subject Matter

a. Topic: Physical Fitness

b. Reference: MAPEH In Action p.129-131
c. Materials: Cartolina, Manila paper,marker, pictures

III. Procedure
Teacher’s Activity Student’s Activity

A. Preparation

Stand up and let us (In the name of the father and of the son
pray._______,please lead the pray. and of the holy spirit amen..)

Is everybody present? Yes Ma’am!

Check if your seatmates is there.

Very good. Everybody is presents. (Enthusiastically Clapping)

Lets clap our hands for ourselves.

B. Motivation

Now who can recall our previous Our topic last day is all about physical
lesson. It is all about what? education. It develops the skill,
Yes,__________. knowledge, values and attitudes of one
person.

Very good. Lets give her a big clap. Example of physical education is physical
Thank you, you may now take your exercise.
sit. Students, can you give me at
least 2 example if physical
education that we mentioned
yesterday? Yes,_________.

Very good. Let us give her a big

hand.

Before we move on to our next

 topic. Students please stand up.
We will going to flex our body and
follow the steps on our video
presentation.

(Video presentation)
https://youtu.be/DuESTE1N-_U

C. Presentation

What have you notice about the

video? Exercise Ma’am.

Very well said. Lets give her a 5

clap.

Now we are going to discuss the

physical fitness.

What is physical fitness? Lets find

out.

D. Discussion and Analysis

Physical Fitness is when you

perform a daily task without getting
tired and still has the energy to
enjoy other activities. Physical
Activities has two types. Health
related and skill related
components.

Health-related component are

factors that show how well the
system of your body work

1. Muscular Strength- the

amount of force your muscle
can produce.
2. Flexibility- ability to joints fully
through a wide range of motion
Skill related component are factors
that form the basis for a successful
activity.

What is physical fitness again?

Yes,______.
Very good!

And what is the two types of

physical Fitness?

Very well said. Physical Fitness is when you perform a

daily task without getting tired and still
Can you give me atleast 3 has the energy to enjoy other activities.
components of physical fitness?
 Alright !Very good. Health related and skill related
components Ma’am.

Muscular Strength, Cardio vascular

endurance, and body composition.
E. Generalization
Again, physical fitness is when you
perform a daily task without getting
tired and still has the energy to
enjoy other activities.

It has two types, the health related

and skill related components.

These are the Fitness components

1.Cardio respiratory endurance
2. Body composition
3. Flexibility
4. Muscular strength
5. Muscular endurance
6. Speed
7. Agility
8. Balance
9. Coordination
10. Reaction time
11. Power

F. Enrichment Activity
Identify the fitness components of
the following picture below.

G. Evaluation
 I will group you in to 2 group. The
first group will going to make or
perform health related components.
And the second group will also
perform about skill related
components.

H. Homework
Give at least 2 example activities
each of fitness components.

Prepared by: Clara A. Gabat

BEE-EGE II-1