BE THE ENVY OF YOUR FRIENDS

I make a lot of recommendations for healthy eating, but when it comes to getting six pack
abs, you need all the information you can get your hands on.

Rules like reducing sugar intake, cutting out bad fats, and increasing protein can get lost in
translation. That’s why having a detailed meal plan can be so helpful, especially when you’re
in the initial stages of your six pack battle.

So the goal of this article is really to help you get the right nutrition to be the envy of all your
friends…

And remember, diet really is one of the biggest factors in getting six pack abs. You can do all
the crunches and sit-ups you want, but if you don’t trim the extra fat off of your waistline,
you’ll never see all your hard work!

This six pack diet plan offers you a great starting point with 4 days of meals and snacks! It’s
specifically geared towards men, designed to support an active lifestyle, lean muscle growth,
and testosterone levels. These protein-rich, high-energy options are perfect for men looking
to increase muscle and bulk up.

Try it out, learn from it, mix it up, and apply these strategies to your everyday life…

SIX PACK DIET PLAN FOR MEN

Day 1
 Breakfast – Egg white omelet with spinach and ½ cup of oatmeal with almond milk
and a teaspoon of honey.
 Snack – Protein shake with Gaspari Nutrition Myofusion delicious vanilla, skimmed
milk, and ¼ cup of frozen or fresh fruit.
 Lunch – Chicken wrap with grilled chicken breast, organic greens or romaine lettuce,
tomato, and low-fat dressing or mayo in a whole grain tortilla wrap.
 Snack – ¼ cup of low-fat cottage cheese and some fresh fruit.
 Dinner – Vegetable stir-fry with lean meat, chicken, or fish of choice, 1 cup of fresh
vegetables, and ¼ cup of whole grain brown rice.

Day 2
  Breakfast – 2 hard-boiled eggs and 1 slice of whole grain bread with almond butter
spread.
 Snack – Protein shake with Gaspari Nutrition Myofusion milk chocolate, skimmed
milk, and 1 banana.
 Lunch – Taco with lean ground beef or ground turkey. Ass tomato, lettuce, and use 1-
2 whole grain wraps.
 Snack – Apple and ¼ cup of these NOW Almonds.
 Dinner – Two pork chops, 1 medium sweet potato boiled or baked, and side of mixed
vegetables.

Day 3
 Breakfast – Protein-packed blueberry pancakes made with 2 medium eggs, ¼ cup of
oats, ¼ of whole wheat flour, skimmed milk, and blueberries.
 Snack – Protein shake of your choice, using Gaspari Nutrition Myofusion and
skimmed milk or milk alternative.
 Lunch – Tuna sandwich made with low-fat mayo or dressing, 2 slices of whole grain
bread, and side salad made with organic greens.
 Snack – Handful of whole grain crackers, low-fat cheese, and apple.
 Dinner – Beef or turkey chili made with lean ground beef or ground turkey, kidney
beans, peppers, chopped tomatoes, and chili powder.

Day 4
 Breakfast – Muesli or oatmeal with chopped fruit and skimmed milk or milk
alternative.
 Snack – Protein shake of your choice, using Gaspari Nutrition Myofusion and
skimmed milk or milk alternative.
 Lunch – Pasta salad with whole wheat pasta, diced salmon or chicken breast, celery,
green peppers, and low-fat mayo or dressing.
 Snack – Carrots, hummus, and ¼ cup of NOW Almonds.
 Dinner – Chicken pizza made with whole wheat thin crust, pizza or pasta sauce, fat-
free mozzarella cheese, diced chicken breast, and veggies of choice.
Remember, this is just the beginning. Adopt these principles and mix things up a bit. If you
want an added boost to your six pack diet plan, add NOW Ultra Omega-3 for that extra
boost to your metabolism, and NOW ZMA before bed to support testosterone levels.