T:7”

Qu i ckStArt
1 CONFIRM YOU HAVE EVERYTHING YOU NEED TO GET STARTED:
DVD player
TV or computer
Dumbbells or resistance bands
Chin-Up Bar
Chin-Up Max (optional)
Beachbody® Jump Mat (optional)
Water and towel
P90X® App or P90X3 worksheets (optional)

2 WATCH THE “HOW TO ACCELERATE” DVD FOR A QUICK OVERVIEW

of what to expect over the next 90 days.

3 TAKE YOUR “BEFORE” PHOTOS AND RECORD YOUR MEASUREMENTS

T:10”
to best track your progress.

4 READ “THREE EASY STEPS” IN THE P90X3 NUTRITION GUIDE

to determine the right eating plan to help you reach your goals faster.

5 CREATE A FREE TEAMBEACHBODY.COM ACCOUNT.

Get connected with a FREE Coach for questions, concerns, or just a
bit of encouragement along the way. And don’t forget to check out the
Message Boards for expert advice and tips.

6 CHOOSE THE WORKOUT SCHEDULE THAT BEST FITS YOUR FITNESS GOALS
or turn the page to get started with the P90X3 Quickstart “Classic” schedule.

7 NOW ALL YOU NEED TO DO IS PUSH PLAY!

FOR BEST RESULTS, READ THE ENTIRE P90X3 FITNESS GUIDE

AND P90X3 NUTRITION GUIDE.

IRF/SKU: X3INS1104 Pages: 174 Built at: 100%

Round #:
Job Name:

Brand Team: P90X3

P90X 3 Program Guide Live:
Trim:
Bleed:
6.25" x 9.25"
7" x 10"
7.25" x 10.25"
Printed at: None
Date: 10-28-2013 3:26
PM
rv1
Approvals: Approved: Must Review: Fonts: Build Profile: None
Pirulen (Regular, Oblique), TheSans (B5 Plain, B8
Creative Director David Coleman ❏ INITIAL ❏ INITIAL ExtraBold Italic, B5 Plain Italic) Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
Art Director/Designer Jeff Fey ❏ INITIAL ❏ INITIAL Lateral Leap_Tony_STRETCH_BLUR_BW_GRACoL_
Black
Copywriter Denis, Ned Far ❏ INITIAL ❏ INITIAL w1.psd (CMYK; 174 ppi, 189 ppi; 41.18%, 38.06%)
Proofreader Lyn F./Joel M. ❏ INITIAL ❏ INITIAL
Research & Development None ❏ INITIAL ❏ INITIAL
Quality Assurance Manager None ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development Katie H ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Josh ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops Stephanie Kaseman ❏ INITIAL ❏ INITIAL SWOP
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Derwin Villarin ❏ Creative Serv Mgr Steve Huang ❏
 T:7”

P90X3 QU ICKSTART SCHED UL E

CLASSIC BLOCK 1 BLOCK 3

WEEKS 1 – 3 WEEKS 9 AND 11
DAY 1 – TOTAL SYNERGISTICS DAY 1 – DECELERATOR
DAY 2 – AGILITY X DAY 2 – AGILITY X
DAY 3 – X3 YOGA DAY 3 – THE CHALLENGE
DAY 4 – THE CHALLENGE OR COMPLEX UPPER
DAY 5 – CVX DAY 4 – X3 YOGA
DAY 6 – THE WARRIOR DAY 5 – TRIOMETRICS
DAY 7 – REST OR DYNAMIX DAY 6 – TOTAL SYNERGISTICS
OR COMPLEX LOWER
WEEK 4 – TRANSITION DAY 7 – REST OR DYNAMIX
DAY 1 – ISOMETRIX
DAY 2 – DYNAMIX WEEKS 10 AND 12
DAY 3 – ACCELERATOR DAY 1 – DECELERATOR
DAY 4 – PILATES X DAY 2 – MMX

T:10”
DAY 5 – CVX DAY 3 – ECCENTRIC UPPER
DAY 6 – X3 YOGA DAY 4 – TRIOMETRICS
DAY 7 – REST OR DYNAMIX DAY 5 – PILATES X
DAY 6 – ECCENTRIC LOWER
BLOCK 2 DAY 7 – REST OR DYNAMIX
WEEKS 5 – 7
DAY 1 – ECCENTRIC UPPER WEEK 13 – VICTORY WEEK
DAY 2 – TRIOMETRICS DAY 1 – ISOMETRIX
DAY 3 – X3 YOGA DAY 2 – ACCELERATOR
DAY 4 – ECCENTRIC LOWER DAY 3 – PILATES X
DAY 5 – INCINERATOR DAY 4 – X3 YOGA
DAY 6 – MMX DAY 5 – DYNAMIX
DAY 7 – REST OR DYNAMIX DAY 6 – REST OR DYNAMIX
DAY 7 – FINAL FIT TEST &
WEEK 8 – TRANSITION PHOTO SHOOT
DAY 1 – ISOMETRIX
DAY 2 – DYNAMIX
DAY 3 – ACCELERATOR
DAY 4 – PILATES X
DAY 5 – CVX
DAY 6 – X3 YOGA
DAY 7 – REST OR DYNAMIX

II

IRF/SKU: X3INS1104 Pages: 174 Built at: 100%

Round #:
Job Name:

Brand Team: P90X3

P90X 3 Program Guide Live:
Trim:
Bleed:
6.25" x 9.25"
7" x 10"
7.25" x 10.25"
Printed at: None
Date: 10-28-2013 3:26
PM
rv1
Approvals: Approved: Must Review: Fonts: Build Profile: None
Pirulen (Oblique), TheSans (B5 Plain, B9 Black Italic, B7
Creative Director David Coleman ❏ INITIAL ❏ INITIAL Bold Italic, B5 Plain Italic) Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Images:
Cyan, Magenta, Yellow,
Art Director/Designer Jeff Fey ❏ INITIAL ❏ INITIAL PX3_Lateral Leap_Alice_BLUR_BW_GRACoL_w1.psd
Black
Copywriter Denis, Ned Far ❏ INITIAL ❏ INITIAL (CMYK; 83 ppi; 359.38%)
Proofreader Lyn F./Joel M. ❏ INITIAL ❏ INITIAL
Research & Development None ❏ INITIAL ❏ INITIAL
Quality Assurance Manager None ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development Katie H ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Josh ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer None ❏ INITIAL ❏ INITIAL
Ops Stephanie Kaseman ❏ INITIAL ❏ INITIAL SWOP
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Derwin Villarin ❏ Creative Serv Mgr Steve Huang ❏