EXERCISES 1ST DAY 2ND DAY 3RD DAY 4TH DAY 5TH DAY

SET 1 : 1 SET 1 : 3 SET 1 : 5 SET 1 : 6 SET 1 : 7

PUSH UP
SET 2 : 2 SET 2 : 3 SET 2 : 6 SET 2 : 7 SET 2 : 7

SET 1 : 2 SET 1 : 4 SET 1 : 4 SET 1 : 6 SET 1 : 6

CRUNCHES
SET 2 : 2 SET 2 : 5 SET 2 : 6 SET 2 : 6 SET 2 : 7

SET 1 : 3 SET 1 : 5 SET 1 : 7 SET 1 : 7 SET 1 : 8

SIDE
CRUNCHES SET 2 : 4 SET 2 : 7 SET 2 : 6 SET 2 : 7 SET 2 : 7

SET 1 : 5 SET 1 : 7 SET 1 : 8 SET 1 : 8 SET 1 : 8

SQUATS
SET 2 : 4 SET 2 : 4 SET 2 : 4 SET 2 : 6 SET 2 : 7

BREAKFAST LUNCH LUNCH DINNER LUNCH

 Fried Pork  Sinigang na  Marinated
 Rice Bangus  Pork Adobo Chicken
 Pancake  Banana and  Crab  Rice  Rice
FOOD I EAT
 Milk Tangerine  Rice  Water  Banana
 Bulanglang  Banana and  Water
 Water Grapes
 Water