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Category
Monday HOME WORKOUT PLAN!
10 August
Get our 6 week program
which includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
5. No workout equipment
needed - tailored to your
needs
Sign up today, and our
Personal trainer will be in
contact with you to help
you get you beach ready
for summer! Don't miss
out! Click on the link
NOW:
https://www.trainme.acad
emy
Tuesday TIP TUESDAY TIP TUESDAY

Wednesday R699 HOME WORKOUT

12 August PLAN!
Get our 6 week program
which includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
Sign up today, and our
Personal trainer will be in
contact with you to help
you get you beach ready
for summer! Don't miss
out! Click on the link
NOW:
https://www.trainme.acade
my
Friday Happy Friday #Fitfam!

Sunday Developing a habit can be

hard. While the logical
side of your mind knows
you should stick to a
workout regimen to see
results, the emotional side
convinces you that
skipping one more day
won’t hurt anything.

Train me Academy can

help you sty accountable
with notifications and step
by step workout plans
we’ve got you covered

Sunday Cheat or Treat?

Successful and sustained

weight loss is about more
than eating fewer calories
than you burn in a day.
Your attitude toward food
can also significantly
impact your ability to
resist temptation and
regulate eating behaviors.
Unfortunately over the
years the word “cheat: has
a negative connotation
and is associated with
feelings of guilt. Using that
term to describe a food or
meal could impair your
ability to maintain self-
 control even within the
cheat meal framework.
Since the cheat meal
strategy is based on a
reward-based system, we
love the word treat, you
are treating yourself after
a week of dedication and
devotion to improving
yourself.

Do you refer to you guilt

free meals as a cheat or a
treat  Let us know in the
comments!
Monday Forget FADS! Get your
complete weight loss
solution that really works!
Includes, a 6 week training
plan, a healthy eating
plan, nutritional crash
course videos tailored to
your needs depending
whether you have
equipment or not!
Commit and succeed! Join
NOW!
Tuesday Tip Tuesday Tip Tuesday

Wednesday Workout Wednesday Workout Wednesday

Friday Double tap if youre feeling

us!
 Summers just around the
corner! Lets start
smashing goals TODAY
with our 6 weeks training
and nutrition program for
ONLY R699! Get in touch
with our course provider
who will give you a call
today to tell you more
about our SPECIAL OFFER!

Sunday Join our 6 week training Please see attached

program for only R699!
Our 6 week
transformational plan
includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
Commit and succeed! Join
NOW!
Total Amount Spent

Instagram Amount
June R289.82
July R300
Facebook Amount
June
July R251.47

James Smith – Fit person. Doesn’t give 2 fucks. Slimming tea, tear it apart!
Keto diet – Gives perspective

Wazoozeles – keen to do something. Their sales have gone. Sponsorships budget

down but still keen to collabe

Thirsty water – Google it. Affordable water, took on influencers

Almond breeze – Spoke to the director. Odd person, keen to get on board. Need to
get in contact with social media people.

TODO

Find Trainerize video: put our logo at the end. App awareness DONE

I don’t see any story posts here….

Please add these 2 images to the content plan. I am going ahead and starting the ‘in
person’ workshops. This is the advertising for them!