Professional Documents
Culture Documents
Highlights: Stories Inside
Highlights: Stories Inside
April, 2021
SNFST—Recent
Food & Nutrition e-Newsletter
SNFST
Abdirizak Abdi Melese Sinaga Adherence to Lifestyle Recommendations and Associated Factors among
Demelash Mulalem Type 2 Diabetic Patients Attending Treatment at Public Health Facilities in
Jigjiga, Ethiopia
Selamawit Bekele M: Dr. Abadi Gebre Evaluation of Functional, Nutritional and Sensory Properties of Malted Fin-
Co: Lemlem Gurmu ger Millet (Eleusine coracana L) and Haricot Bean (Phaseolus vulagris L)
based Pre-Cooked Baby Foods
Technically, there are no foods catego- Processed and high-fat meats. High-fat
rized as un “unhealthy” as such, but fre- foods (fried meals, potato fries, fried
quent consumption of certain foods and breakfast and street foods, high fat occa-
food ingredients has been reported to sional meals and side dishes such as
have association with certain health con- stews, sauces and traditional foods are
sequences. According to the World not recommended for frequent consump-
Health Organization fact sheet on healthy tion. The only types of fats recommended
diets and the Harvard Medical School, for healthy life are those from fish having
consumption of the following foods and omega-3 and omega-6 fatty acids. Fats
food ingredients are suggested to be re- from other animal sources such as meat,
duced in amounts and frequencies: butter and ghee are unhealthy and it is
Added sugar: Whether it's white granu- recommended that we avoid frequent
lated sugar, brown sugar, high-fructose consumptions.
corn syrup, corn sugar, or honey, sugar Salt: Current dietary guide lines and the
contains almost no nutrients and is pure American Heart Association recommend
carbohydrate. When you eat a lot of sugar treats are hard to pass up, but these com- reducing sodium to 1,500 mg per day and
you are filling up on empty calories, mercially prepared versions are packed not exceeding 2,300 mg per day. But
causing your blood sugar to rise and fall with processed carbohydrates, added most of us get 1 ½ teaspoons (or 8,500
like a roller coaster, and can keep you sugar, unhealthy fats, and often salt. mg) of salt daily. The 8,500 mg salt trans-
from eating foods that are rich in im- lates to about 3,400 mg of daily sodium.
White carbohydrates: Bread, pasta, Our body needs a certain amount of sodi-
portant nutrients and fibers. potatoes, rice, cookies, cake, or pancakes
Research cites soft drinks and other sug- um, but too much can increase blood
should be reduced and consumption of pressure and the risk of heart disease and
ar-sweetened beverages as the primary whole grain based meals should be en-
source of added sugar in the diets of stroke. It is highly recommended that we
couraged. Sweet drinks like coffee, tea, gradually get used to low salt foods to
many people and a major contributor to herbal tea, partially fermented traditional
weight gain. stay healthy.
foods with loads of sugar (birz, kineto),
Baked sweets: Cookies, snack cakes, etc. should be avoided in frequent meals.
doughnuts, pastries, and many other
Editor’s Message ||
|| Irregularities risking Our health & lives
It has been one solid year since the World on the streets, market places, communi- examples are found to be the most irregu-
Health Organization (WHO), has charac- ties of schools and campuses, public lar of all. How many of your colleagues
terized COVID-19 as a global pandemic. transportations and so on, and tell what sharing office or working space with you
Countries and governments have been percent are wearing face masks properly are wearing face masks? How many are
dealing with the disease spread and pa- and also the number of people using hand careful turning on/off the light, or han-
tient treatments for the last 14 months, sanitizers. I am sure that you observed so dling the door knobs, or using sharable
but, the nature and rate of spread of the many shocking actions by people that facilities with maximum care? How many
disease is never changing. According to includes hand shaking, tight hugging, instructors are going to class or exam
Johns Hopkins University’s Coronavirus face to face conversation standing very invigilation without wearing face masks?
Resource Center and Worldometers, over close to each other, friends leaning on Are these irregularities not concerning
380 million tests were done globally and each other and watching videos on the you? Have you ever thought of politely
over 123 million cases were recorded as same phone, etc. While the pandemic is commenting on the irregular practices of
of the third week of March, 2021 alone. your colleagues or students or have you
Out of the 123+ million cases, 99+ mil- ever taken the courage and spoke it out
lion were recovered and 2.7 million died. loud? What was the feedback that you
Looking at Ethiopian figures, about 2.3 have gotten in return? How many times
million total number of tests were con- have you heard someone saying that there
ducted and 185,641 total cases were is no COVID? Have you heard people
turned out. Out of the recorded cases, relaying on the vaccines that we do not
2,647 died and 146,273 recovered. have yet? Have you ever wondered if the
vaccine gives people an everlasting pro-
The pandemic has been putting an un- tection against COVID and other corona
precedented level of pressures on govern- in its second wave around the world, we varus out breaks in the future? These are
ments around the world. The Conversa- are doing everything opposite to the rec- so frustrating and confusing . F&NeN
tion Newsletter —Academic rigor, jour- ommendations put forward by WHO and editorial advises people to practice the
nalistic flair published an article on local governments. The irregularities that maximum possible cares what so ever!
March 12, 2020 analyzing the pressures members of our communities are show-
COVID is putting on governments. ing will have us pay steep prices that may Our “Feeding the Minds” message of
include loss of lives (our own or loved this issue is “Stay masked up and sani-
Communities have been reluctant in prac- tized all the times you are in public!”
ticing the recommended cares in many ones) or irreversible health damages.
countries and there is no exception for What is so puzzling is that people who
Ethiopia. You can pay attention to people are supposed to be role models and good