Nama : Indriani Antonio

Nim : AK1821047

Jurusan : Akuntansi (malam)

Benefits Of Honey For Body Health

The benefits and efficacy of honey has long been known by man. Quality–the quality of
nutrition and medicine from honey. Honey contains a powerful antioxidant with
antibacterial and antiseptic properties. Here are some of the benefits and efficacy of honey
for health:

1. Prevent Cancer

The content of flavonoids found in the honey and antioksidan can reduce the risk of cancer
and heart disease. Meanwhile the content of carcinogens in honey can prevent a variety of
tumors.

2. increase of the immune system (immune)

Honey is also rich in antioxidants which can improve the performance of the digestive
system of the body so that the body becomes more healthy and fit.

3. Improve Stamina

Honey may help the body control blood sugar and also help the healing of muscle and
stamina recovery after strenuous activity.

4. Sources of vitamins and minerals

Honey is also known to be rich in vitamin and mineral content. The levels of vitamins and
the minerl depending on the nectar that is smoked by the honey bees.

5. Keep out bacteria and fungi

Honey also contains antiseptic substance that acts to inhibit the growth of bacteria, it is able
to keep the body to avoid infection, the honey is often made into medicine first aid to apply
so as to avoid the occurrence of infections.

6. Lose weight

honey contains vitamins and minerals that the body needs. Many are convinced that the
honey could be used as a natural remedy for weight loss.