Past continuous

Use: 
1) Use the past to ‘set the scene’ of a story before describing what happened.
      ‘It was raining. I was walking  in the park.  Some kids were playing  football nearby.
Suddenly…’
2) Use the past continuous to talk about an action which happened for some time in the past and
was then interrupted. Use the past simple tense to talk about the interruption.

      I was cooking dinner when suddenly there was a knock at the door.

3) Use the past continuous to talk about events that were in progress at a certain time.

      At 5 o’clock yesterday afternoon,  I was driving  home from work.

Note the difference in meaning:

When James got home, I cooked dinner:-  I started cooking AFTER he got home.
When James got home, I was cooking dinner: - I started cooking BEFORE he got home.
Form:
Positive

was  
I
verb+ing
You were

He / She / It was

We / They were

Negative

wasn’t  
I
verb+ing
You weren’t

He / She / It wasn’t

We / They weren’t

Question

I  
Was
verb+ing   ?
Were you
Was he / she / it

Were we / they

Spelling Rules:
If a verb ends in e, delete the e before you add –ing.
have   =>I was having lunch.
If a verb ends in one vowel and one consonant, double the consonant (except w and y).
get     =>He was just getting up.
play    =>We were playing.
Common mistakes
1) Some students remember the verb be but forget ‘ing’.
I was watch television.   =>I was watching television.
2) Some students make spelling mistakes. 
I was studing.  =>I was studying.
We were eatting   =>We were eating.