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Training Guide
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Training Plans
All of the workouts in the DAREBEE database are separated by type: strength, high burn, HIIT and combat; and can be sorted using the filter on the right hand side
(at the bottom of the page on mobile). For overall fitness you can pick 3-4 workouts at random or follow the “Workout of the Day” featured from the homepage.
You can design and follow your own training plan or use one of the ready ones below.
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Aim to perform each workout at 100%, whatever that might be on the day. The only time you will see results is when you challenge yourself. If you feel like your
workout is too easy or it is not pushing you enough and you still have energy left, up the difficulty by increasing the level or reducing the rest time between the sets.
Begin each workout with a warmup and take advantage of the activation of your body and do a post-workout stretch. Use the workout database and filter for
“Stretching” to find appropriate routines to finish your workout with.
Additional Ab Work
Almost all DAREBEE workouts will engage your abdominal muscles - they all already include ab work. If you are not sure, check the muscle map underneath each
workout poster for highlighted muscle groups to see if they include abs. If you do want to accent your abdominal muscles even more add an additional ab workout at
the end of your training session 2-3 times a week. Use the database and filter for “Abs” for ab workouts. Ab workouts can be done during rest days and counted as
casual training.
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Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
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Help Desk
the Project
about the project
news & announcements
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the internet of tomorrow
initiatives & collaborations
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support the project - donations
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