Make a recipe for each of the combination foods listed below.

Their recipe must

include the number of servings listed from each food group.
Example: Pizza

 2 Vegetables and Fruit = 1 cup of pineapple, peppers, mushrooms

 2 servings of Grain products = 1 whole pita
 1 serving of Milk and Alternatives = 1 serving marble cheese
 1 serving of Meat and Alternative = 1 serving diced chicken

Combination Recipe (not the same as the example)

Food
Pizza  2 Servings of Fruits and Vegetables _________________________
and ___________________________
 2 Servings of Grain _______________________________________
 1 Serving of Meat and Alternatives _________________________
 1 Serving of Milk and Alternatives __________________________

Sub Sandwich  2 Servings of Fruits and Vegetables _________________________

and ___________________________
 2 Servings of Grain _______________________________________
 1 Serving of Meat and Alternatives _________________________
 1 Serving of Milk and Alternatives __________________________

Soup  2 Servings of Fruits and Vegetables _________________________

and ___________________________
 1 Servings of Grain _______________________________________
 1 Serving of Meat and Alternatives _________________________

Your choice:  2 Servings of Fruits and Vegetables _________________________

and ___________________________
 2 Servings of Grain _______________________________________
 1 Serving of Meat and Alternatives _________________________
 1 Serving of Milk and Alternatives __________________________
1. How do you feel if you wait until you are very hungry to eat? _______________________________

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2. How does your body feel when you have eaten too much?_________________________________

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3. How can a busy lifestyle lead to poor eating habits and food choices, and what can you do to eat
better when you are busy?

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4. What are foods that are bad to eat but easy when you’re busy?_____________________________

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5. What are foods that are good to eat and easy when you’re busy? ___________________________

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