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  • Cloud Bread

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    This recipe is for cloud bread, a low carb bread made from eggs, cream cheese, and psyllium husk. The ingredients are whipped into a foam that is baked into rounds. The foam is spread into circles on a parchment lined baking sheet and baked for 20-25 minutes until golden brown. Each slice contains only 36 calories with no carbohydrates and is a good option for those following a low carb diet.

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    This recipe is for cloud bread, a low carb bread made from eggs, cream cheese, and psyllium husk. The ingredients are whipped into a foam that is baked into rounds. The foam is spread into circles on a parchment lined baking sheet and baked for 20-25 minutes until golden brown. Each slice contains only 36 calories with no carbohydrates and is a good option for those following a low carb diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    386 views1 page

    Cloud Bread

    Uploaded by

    api-346747719
    This recipe is for cloud bread, a low carb bread made from eggs, cream cheese, and psyllium husk. The ingredients are whipped into a foam that is baked into rounds. The foam is spread into circles on a parchment lined baking sheet and baked for 20-25 minutes until golden brown. Each slice contains only 36 calories with no carbohydrates and is a good option for those following a low carb diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Cloud Bread

    Ingredients:
     4 Large Eggs
     ½ teaspoon Cream of Tartar
     2 ounces Cream Cheese
     1 teaspoon Italian Herb Seasoning
     ½ teaspoon Pink Salt
     ¼ - ½ teaspoon Garlic Powder
     1 ½ teaspoons Whole Psyllium Husk
     ½ teaspoons Baking Powder
    Instructions:
    1. Preheat the oven to 300 degrees.
    2. Separate eggs. Place egg white in a large glass bowl. Add Cream of
    Tartar. Beat on high until whites have stiff peaks.
    3. Place Cream Cheese in another bowl. Beat on high to soften. Add
    yolks, one at a time while beating. Beat until smooth. Then beat in
    dry ingredients.
    4. Gently Fold in meringue into the yolks mixture.
    5. Spoon ¼ cup portions of the foam into baking sheet lined with
    parchment paper. Spread foam to form a 4-5 inch circle. Makes 12
    pieces
    6. Bake for 20-25 minutes until golden brown.
    Notes: Store in airtight container in refrigerator for several days. Freezes well too.

    Nutrition: 1 Slice
    Calories: 36, Carbohydrates: 0, Protein: 2g, Fat: 2g

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