What’s More

ACTIVITY 4: My Fitness Goals

Directions: Create your own F.I.T.T. program. Write your answer on a separate sheet
of paper.
MY PERSONAL FITNESS PROGRAM GOALS
Name:Mark Allen C. Labasan Grade and Section: 11-Stem-1
Weekly Exercise Plan: Cardio and Date ended: 02/14/21
weights.
Date Started: 02/08/2021
My fitness goals: (List your specific goals)

DAYS ACTIVITIES TIME DURATION

Example:
 Warm-up 7:30 am 5 minutes
7:35 am 20 minutes
 Jogging
8:00 am 10 minutes
 Specific exercise for
flexibility
8:15 am 5 minutes
 Cool down
Monday
 Warm-up 4:00 pm 10 minutes
 Cardio 4:10 pm 30 minutes
 Upper body work-out 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes

Tuesday  Warm-up 4:00 pm 10 minutes

 Cardio 4:10 pm 30 minutes
 Lower body work-out 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes

Wednesday  Warm-up 4:00 pm 10 minutes

 Cardio 4:10 pm 30 minutes
 Weights 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes

Thursday  rest
Friday  Warm-up 4:00 pm 10 minutes
 Cardio 4:10 pm 30 minutes
 Weights 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes

Saturday  Warm-up 4:00 pm 10 minutes

 Cardio 4:10 pm 30 minutes
 Upper body work-out 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes

Sunday  Warm-up 4:00 pm 10 minutes

 Cardio 4:10 pm 30 minutes
 Lower body work-out 4:40 pm 10 minutes
 Cooldown 4:50 pm 10 minutes
 What I Have Learned

ACTIVITY 5
Directions: Answer the following questions and write your answer on
a separate sheet of paper.

1. Why the F.I.T.T. principle important in planning for regular physical

activity?
-It is to growth our healthy body and to strength our immune system.

2. How will you know if a person is dehydrated by simple looking

at his urine? What action will you do to prevent it?
- if a person is dehydrated you can ask him’/her if his/her urine is
lesser or it decreased its actual and normal volume. It can be
prevented by drinking a lot of water, or just bring him to the
nearest doctor if medication is needed.
3. If you are done with the equipment you are using in physical
activity, what will you do to prepare the equipment for the
next user?
- Organize it well and always clean your equipment, for safety of
everyone and also for the next user to organize it also as they
seen it organize before they use it.

Assessment

Directions: Read the questions carefully. Write the letter of the

correct answer on a separate sheet of paper.

1. Jonathan is a Grade 12 student of Makisig National High School. He

wants to plan his fitness workout to loosen his weight. What
guideline will help him to achieve his goal?
a. Fitness Program c. F.I.T.T. Principle
b. Fitness Principle d. F.I.T Program

2. Regine trained for eight hours last Saturday for a table tennis
competition. What will happen to her when she loses her body
fluids to exceed the amount that she has taken in?
a. Dehydration c. Hyperthermia
b. Overexertion d. Hypothermia

3. Carlo suffers a life-threatening and serious condition that occurs

when his body loses more heat than it produces causing his
temperature to drop below 95o F or (35o C). This is an example
of .
a. Dehydration c. Hyperthermia
 b. Overexertion d. Hypothermia

4. Thielicha gave immediate action to an injured basketball player.

What procedure she will give to this person?
a. Etiquette c. Protocol
b. Discipline d. First Aid

5. The following are proper etiquette and safety protocols in using

the gym or weighs area EXCEPT:
a. Return equipment to its proper place.
b. Wipe off drinks and sweat off equipment and floor.
c. Bring your food and drinks inside.
d. Abstain from yelling and using profanity.
ACTIVITY 4: PLATE TECTONICS
A Plate Tectonics Puzzle