*** I will make the necessary adjustments each week when you send your photos.

*****ONCE A WEEK, SEND ME PHOTOS (HUGE285@aol.com) --front and rear

pose). Also include the following information in the email (IN BOLD/BLACK – YOU
MUST SEND THIS INFORMATION EACH WEEK:
-------------------------------------------
NAME:
CONTEST DATE:
WEEKS TO CONTEST:
CURRENT WEIGHT:
WEIGHT LOSS FROM PREVIOUS WEEK:
CARDIO:
LIPOLYZE: pills per day
DIET ROTAION:

Follow DIET #2 for 2 days…then follow DIET #1 for 1 day…….then REPEAT

DIET #1: Protein/Veggie Diet

 
MEAL #1
10 egg whites or 4 egg whites and 3oz chicken
 
MEAL #2
30g Whey protein Isolate***

*** ISOLYZE is my WHEY PROTEIN ISOLATE-- it’s 27g protein per 30g scoop.
That’s the highest yield available. And it tastes great. Here’s the link to purchase it:
http://speciesnutrition.com/productIsolyzeexplanation.html

 
MEAL #3
5oz chicken (ostrich, turkey, tuna) with 1-cup asparagus or green beans
 
MEAL #4
5oz white fish (fluke, flounder, sole, cod, ect.) with a green salad with vinegar &
mustard (no olive or macadamia nut oil)
 
MEAL #5
30g Whey protein Isolate or 10 egg whites
 
DIET #2: Protein/Fat Diet
 
MEAL #1
2 whole (OMEGA-3) Eggs with 4 egg whites
 
MEAL #2
30g Whey protein Isolate with 1 tablespoon all natural peanut butter
 
MEAL #3
4.5oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or
walnuts (vary it)
 
MEAL #4
4.5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red
peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar
 
MEAL #5
30g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole
(OMEGA-3) EGGS with 4 whites

**** You should have a cheat meal once per week (in place of meal #5)……basically, it
means you should add 50-60g carbs to one of your meals………. Don’t eat more than
that.

*** You can use sugar-free soy sauce (use as much salt as you want), Sea Salt,
mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with
STEVIA BALANCE (no SPLENDA or EQUAL)
*** NO GUM CHEWING

SUPPLEMENTS: (take with meals)

 
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724

(2) Multi-vitamin with Iron (1 pill 2x per day)

(3) Calcium (with magnesium) 1500mg per day

(4) Vitamin D: 2000IU 2x per day

*** Try MINERALYZE: It contains high levels of chelated (amino acid

bound) calcium, magnesium, and other essential minerals such as iron (studies
show that most athletes-- men and women-- are iron deficient which can lead
to low RBC counts), zinc (helps raise testosterone levels), selenium (great
antioxidant), iodide (important for proper thyroid function), copper,
manganese, chromium (necessary for proper insulin sensitivity), molybdenum,
potassium (necessary to maintain proper intramuscular fluid balance), boron,
silica (great for the joints), PLUS VITAMIN D (essential to pretty much
every organ in your body). Purchase here:
http://www.speciesnutrition.com/order/store/comersus_viewItem.asp?
idProduct=80

(5) Evening Primrose oil (1300mg 2x per day)—essential GOOD OMEGA-6 fats
(6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day

*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening
Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A
great value and it’s all in one bottle! Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=57

(7) JOINT STRENGTH and REPAIR:

1. Glucosamine Sulfate 2000mg 2x per day (joints)
2. MSM 2000mg 2x per day (joints and tissue regeneration)

****Try my Joint Formula: ARTHROLYZE (it contains 2000mg Glucoseamine

Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per serving with 60
servings per bottle. That’s enough for 2 servings per day for 30 days). This is the most
potent joint repair product on the market. Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=41

(8 LIPOLYZE eVOLVED (1 pill 3x per day with meals---->building up to 5

pills per day—1 pill with each meal)— In this new formula ……..(USNIC ACID has
been replaced with OEA which burns, fat, lowers triglycerides and cholesterol, and
suppresses appetite and T2— a thyroid metabolite which burns exclusively fat by just
wasting calories) ). I sell the supplement on my website
(http://speciesnutrition.com/storemenu/fatburners.html It’s an awesome fat burner. It has
NO stimulant effects; just wastes calories and releases them as heat.
 (9) SOMALYZE GEN2 (3 pills with your last meal before bed) It’s the sister
product to LIPOLYZE; only it’s a nighttime fat burner/sleep aid. I designed this as well.
It has the OEA (burns fat, lowers triglycerides and cholesterol, and acts as an appetite
suppressant) as well as GABA (for GH release and sleep) and Melatonin (sleep)…..
You can purchase this on my website as well.
http://speciesnutrition.com/storemenu/fatburners.html

 (10) FIBERLYZE: The only fiber supplement on the market to contain

SOLUBLE as well as INSOLUBLE fiber…..and it tastes outrageously good! Take 1
serving 2x per day
LINK: http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=14

CARDIO:
45 minutes (low intensity) early in the day……. either first thing in the morning (on
empty stomach) or immediately after training. NEVER right before a workout. Make
sure the intensity level is low—stay in fat-burning zone. DO NOT LET YOUR HEART
RATE GO OVER 130 bpm. If you do, you will be burning MUSCLE since your
glycogen stores will be empty.