*** I will make the necessary adjustments each week when you send your photos.

*****ONCE A WEEK, SEND ME PHOTOS (HUGE285@aol.com) --front and rear

double biceps pose; in posing trunks). Also include the following information in the
email (IN BOLD/BLACK – YOU MUST SEND THIS INFORMATION EACH
WEEK:
-------------------------------------------
CONTEST DIET: (name)
CONTEST DATE:
WEEKS TO CONTEST:
CURRENT WEIGHT:
WEIGHT LOSS FROM PREVIOUS WEEK:
CARDIO:
CLENBUTEROL:
CYTOMEL:
LIPOLYZE: pills per day

MEAL #1
6 whole Omega-3 Eggs with ½ cup oatmeal

MEAL #2
SHAKE: 60g Whey Protein Isolate*** with 2 Tablespoon of All Natural PB

 
MEAL #3
“Lean Protein Meal” 8oz (cooked) chicken (or Turkey, or Tuna, or tilapia,
flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts with ½ cup brown rice

MEAL #4
SHAKE: 60g Whey Protein Isolate with 2 tablespoons of All Natural Peanut
butter (no sugar added)
 
MEAL #5
“Fatty Protein Meal” 8oz (cooked) Salmon, Swordfish, or 8oz RED MEAT (filet
mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1
tablespoon of Olive Oil or Macadamia nut oil and vinegar and medium sweet potato
 
MEAL #6
6 whole Omega-3 eggs

MEAL #7:
SHAKE—60g Whey Protein Isolate with 1.5 tablespoon of macadamia nut oil (or
extra virgin olive oil)

*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.

 ***ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) – try to
make it the last meal of the day (start after 2 weeks on the diet)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with
STEVIA BALANCE (no Equal or Splenda Packets).
*** NO GUM CHEWING (limit to 3 pieces per day)
 
SUPPLEMENTS: (take with meals)
 
(1) JUICE PLUS+ (2 pills of the GARDEN BLEND in morning and 2 pills of
the ORCHARD BLEND at night).
*****Juice Plus+ contains all the valuable nutrients of whole fruits and
vegetables-- without the sugar. Just four pills provide the equivalent of 12
servings of fruits and vegetables per day. I take it just for the health benefits since
as bodybuilders we don’t eat enough fruits and veggies (too much sugar and too
time consuming). Since I’ve been using the product, I haven’t gotten sick once.
Plus I feel that it increases my recovery time significantly (lots of phytonutrients).
The link appears below. I like this company since this is their only product.
https://www.juiceplus.com/nsa/pages/Home.soa?site=dp02724
(2) Coral Calcium 1500mg per day (excellent calcium supplement; plus awesome
alkalinizing agent—neutralizes poisonous acid wastes)

(3) JOINT STRENGTH and REPAIR:

a. Glucosamine Sulfate 2000mg 2x per day (joints)
b. MSM 2000mg 2x per day (joints and tissue regeneration)
****Try my new Joint Formula: ARTHROLYZE (it contains 2000mg
Glucoseamine Sulfate, 2000mg MSM, 500mg Chondroiten sulfate, and 3mg Boron per
serving with 60 servings per bottle. That’s enough for 2 servings per day for 30 days).
This is the most potent joint repair product on the market. Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=41

(5) Evening Primrose OIL (1300mg 2x per day)—essential GOOD OMEGA-6

fats
(6) Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day

*** Try my Essential Fatty Acid Formula: OMEGALYZE (it contains 2600mg Evening
Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle). A
great value and it’s all in one bottle! Purchase here:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=57

(7) Fiber Supplement: Sugar Free Metamucil or Try out FIBERLYZE my new
SPECIES product that’s the only fiber supplement on the market to contain both
SOLUBLE as well as INSOLUBLE fiber…..and it tastes outrageously good! LINK:
http://speciesnutrition.com/order/store/comersus_viewItem.asp?idProduct=14
______________________________________________________________________
 (7) LIPOLYZE (1 pill 3x per day with meals---->building up to 5 pills per day—
1 pill with each meal)—I sell the supplement on my website
(http://speciesnutrition.com/order/store/comersus_listItems.asp?idCategory=50) It’s an
awesome fat burner. It has NO stimulant effects; just wastes calories and releases them
as heat.

(8) SOMALYZE—(3 pills with last meal before bed) It’s the sister product to
LIPOLYZE; only it’s a nighttime fat burner/sleep aid. I designed this as well. It has the
Usnic Acid (the caloric waster in it) as well as GABA (for GH release and sleep) and
Melatonin (sleep)….. You can purchase this on my website as well.
http://speciesnutrition.com/order/store/comersus_listItems.asp?idCategory=50

CARDIO:
50 minutes (low intensity) early in the day……. either first thing in the morning (on
empty stomach) or immediately after training. NEVER right before a workout. Make
sure the intensity level is low—stay in fat-burning zone. DO NOT LET YOUR HEART
RATE GO OVER 130 bpm. If you do, you will be burning MUSCLE since your
glycogen stores will be empty.

DRUG CYCLES:
MINI-CYCLE 1:
1. 250mg testosterone cypionate every other day

3. Equipoise (Boldenone) 200mg every other day

4. Trenbolone (75mg every other day). Take every day for last 7 days.

5. Winstrol (50mg every other day) Take every day for last 7 days.

6. Clenbuterol: 20mcg 2x per day (taken separately). [I will increase the

dosages as I see fit when you send me weekly updates]
 7. Cytomel: 25mcg per day. [I will increase the dosages as I see fit
when you send me weekly updates]

8. GH: 4IU taken every morning (before breakfast)

9. 1mg Arimidex or 2.5mg Femara (every other day) (to reduce estrogen
levels) or try my TESTOSTOLYZE (anti estrogen/anti DHT):
http://www.speciesnutrition.com/order/store/comersus_viewItem.asp?
idProduct=55

*** I will make the necessary adjustments each week when you send your photos.