CLASS WORKBOOK

a guide to self-reflection & self-discovery

how to find and explore your curiosities
1
Early Curiosities + Limitations

1. List 3 to 5 curiosities that you enjoyed doing growing up - interests that felt natural to you, that
you were talented in or could see yourself effortlessly excel at. Why were you attracted to them?
Note your early memories.

Curiosity Reason(s) for Enjoyment Early Memories

2. Of the above curiosities, list the ones that you have grown up saying to yourself, or made
believe by others, that you can’t pursue and that you abandoned as a result of that mindset or
lack of support. Why did you abandon those curiosities? Note source(s) of limitation.

Curiosity Reason(s) for Abandonment Source(s) of Limitation

O self-imposed
O imposed by others
O self-imposed
O imposed by others
O self-imposed
O imposed by others
O self-imposed
O imposed by others

O self-imposed
O imposed by others
2
Alternative Path + Well-Being

1. Is there any curiosity, you mentioned in Exercise 1, that you abandoned but are still interested
in exploring in the future? Why?

2. Picture yourself a few years from now, exploring and thriving at the curiosity you mentioned
above. Express in the space below how you would feel about your new reality. Feel free to write,
draw, illustrate or paint what you feel.
3
Current Path + Well-Being

1. Meditate on your current career path. Note sources of joy.

2. List 3 frustrations you wish to change/improve on your path and a solution for each, if available.

Areas to Improve Solution

3. Are you happy on your current path? If not, is it due to the job itself or your career path
altogether? Do you feel it’s time for a new move?
4
Finding Your Curiosities

1. What content do you enjoy online during your free time? And what do you procrastinate about?
Dissect your consumption patterns online (recommended apps - Pinterest and YouTube). List the
top categories that are recurrent in your home feeds. Also list the activities you enjoy offline.

Category Online Offline

Education

Entertainment
(+ Self Care)

2. Pick top 3 curiosities from your list above that you would like to start (or continue) exploring in
the coming year(s).

3. Now pick only 1 of those curiosities to explore. Why?

5
Making Time

1. Dissect your time table for a typical work day. List the regular activities that you do on a typical
work day and the hour(s) you allocate to each activity. This helps highlight any wasted time,
during your essentials and your free time, to turn that into productive time to explore your
curiosities.

24 HR DAY - HR SLEEP TIME = HR AWAKE TIME

TIME WORK DAY HRS

BEFORE
NOON

AFTER
NOON

NIGHT

FREE TIME

2. Where can you make time, in your free time, to start exploring your curiosity?
6
Exploring Your Curiosities

1. Write down a list of actions that would help you start exploring your curiosity.

1.

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Bonus Prompt
Into the Future

1. What is something that you feel is a CALLING? What can you OFFER the world? In the space
below, WRITE it, DRAW it, ILLUSTRATE it, PAINT it...

I AM CURIOUS TO EXPLORE...