Name: HannahObi

l
lano
Grade/
YearandCourse:
BSESSDP-
T-1A

1-
DayMoni
tor
ing
Thur
sday
Mar ch11,
2021
DETERMI
NINGCALORIESNEEDED
Act
ivi
tyRat
ing Cal
ori
esperpound
Men Women
Sedent
ary
-Li
mit
edPhy
sical
Act
ivi
ty 13.
0 12.
0
Moder
atePhy
sical
Act
ivi
ty 14.
0 13.
5
Vi
gor
ousPhy
sical
Act
ivi
ty 17.
0 15.
0

For
mul a:(
Weighti
npound)x(activ
ityr
ating)=thecalor
iesy
ouneedper
day
Sol
ving:41kg=92.594pounds.Theact i
vityr
ati
ngisModeratePhy
sical
Act
ivit
y
=(105.822pounds)x( 12.0)
=1,111.128caloriesperday
Meal
s Foodhav
eeat
en Cal
ori
es
1cupofmi
l
k 120kcal
Assor
tedBi
scui
ts 150kcal
Br
eakf
ast

2cupofRi
ce 412kcal
4pcofHam 136kcal
Lunch
1pcScr
ambl
edEgg 91kcal
Wat
er 0kcal
 Chi
ps 536kcal
Snacks
Wat
er 0kcal
1pcsf
ri
ed 350kcal
2cupofRi
ce 412kcal
Di
nner
Wat
er 0kcal
Tot
al: 2,
207kcal