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Technology Is Hugely Important To Our Lives: Promised?
Technology Is Hugely Important To Our Lives: Promised?
Technology Is Hugely Important To Our Lives: Promised?
ancestors could only dream of. And yet, nagging doubts remain that technology is
taking over our lives. One question remains: Is a hi-tech society delivering all it
promised?
Technology is hugely important to our lives
Love it or loathe it, technology affects almost everything we do today and it also
influences most of our plans for the future. Whether we experience the benefits of a
hearing aid or a hearing implant, use a mobile phone, listen to music and radio, surf the
internet for news or turn the GPS on in our car, we are constantly enjoying the benefits
of a hi-tech life. Technology making our lives healthier, more convenient and more
entertaining in 2018 In the last two years, technological innovations have meant major
strides in three areas in particular:
Entertainment
Machine learning and virtual reality now dominate the entertainment space. On-demand
television means that we no longer have to wait to watch our favourite TV shows, or
indeed make decisions on what to watch: machine-learning makes recommendations
based on our viewing habits. Everything personalised, everything individualised. Virtual
reality immerses viewers into live roleplay, and mixed reality has enabled games like
Pokemon Go to flourish.
A famous study conducted at Stanford University in the 1960s would suggest not. In the
study, children were placed in a room with one marshmallow on a plate. The lead
researcher gave the children an easy instruction: You can eat the marshmallow now, or
wait 15 minutes and receive two marshmallows. The researchers found that the children
who were able to wait for the second marshmallow without eating the first one scored
higher on standardized tests, had better health, and were less likely to have behavior
problems.
Limit times when people can contact you: Reduce the unhealthy aspects of
multitasking by allocating only certain hours of your day to responding to messages, or
turning your phone off at night.
Limit social media and TV time: studies have shown they are addictive. If you
find yourself constantly reaching for the remote or checking your news feed, consider
limiting your daily intake. Both social media and TV can be used in ways that support
your life, but overuse can diminish it.
Reconnect with nature and exercise: studies have shown nature and exercise
help fight stress and depression. Consider doing 30 minutes of exercise outside each
day with a friend, and experience the benefits a short break from technology can offer!