Resources

Crisis Text Line

Text HELLO to 741741

Crisis Call Center

800-273-8255

Suicide Hotline
What is Stress?
800-784-2433
Stress is a feeling of emotional or
physical tension. Stress is your bodies
For Immediate Medical Assistance
reaction to a challenge or demand.
Call 911

Positive Stressors
UCLA Mindful
 Wedding
Free guided meditation podcast
 Pregnancy
 Holiday’s

Negative Stressors STRESS



Loss of a job
Death of a family member
MANAGEMENT
 Toxic relationships

Symptoms of Stress
 Stomachache
 Headache
 Changes in Behavior
 Chest Pain
 Trouble Sleeping Emily, Mackenzie, and
 Impatience Rachel
 Social Support
 Family  Community
 Friends Resources
 Counselor

Stress Management Art Therapy

Techniques  Coloring
 Painting
 Listening to Music
 Scrapbooking
Productivity
 Journaling Aromatherapy
 Reading  Rose- positive thought and
 Learning a new hobby spiritual growth
 Avoiding procrastination  Lavender- migraines, and
 Serving others sleep
 Frankincense- satisfaction,
Exercise and peace.
 Yoga  Orange- increases energy
Breathing
 Tai Chi levels, and helps with
 Abdominal Breathing
 Meditation decisions making and
 Straw Breathing
 Going for a walk personality expression.
 Ocean Breathing 
 Eating healthy Tea Tree- releases muscle
 Counting to 10 tension.
 Adequate Rest and Recovery
 Avoid Caffeine  Ylang Ylang- decreases
heart rate, and blood
Youngstown State University
 pressure.
Nursing