BENEFITS OF

MEDITERRANEAN DIET
-Juan José Rodríguez-
● Improved functioning of various organs,
such as the kidney and the heart
● Reduces the probability of suffering from
Parkinson's
● Avoid suffering from diabetes because a
diet rich in complex carbohydrates and
olive oil
● Prevents obesity and cardiovascular
disease as it helps reduce triglyceride
levels in the blood
● Helps control weight and increase
feelings of physical well-being