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Maria is working out with only three exercises for the first month, on the
second month; he decided to add another two exercises making it a total
of 5 exercises. What principle is Maria Using? *
Overload
Progression
Time
Frequency
The only way to produce fitness and health benefits through physical
activity is to require your body to do more than it normally does which is
called the principle of: *
Progression
Overload
Specificity
None
Abel is 56kgs within the 1st month of his workout, upon reaching the 2nd
month he gain 1kg. And then he decided to rest for a month, in the 4th
month Abel weighted back at 56kgs, what principle affect the body of
Abel? *
Recovery
Reversibility
Specificity
Overload
1. What approach should be best practice in exercises principles when the person has
experienced fatigue?
Answer: Individuality?
2. What possible result is expected when a person overload the exercise beyond its
limits?
Answer: Injuries?
3. What approached in training principles is best describe when a person trains every 3
days in a week?
Answer: Time
4. What principle of training does this define? “You should exercise the energy systems,
muscles, actions and skills that are relevant to that spot.”
Answer: Specificity
5. To avoid psychological and physical boredom change the methods of training so a
“plateau” is not reached during a training session. This refers to the principle of.
Answer: Reversibility
6. Danny performed push-ups with 3 sets and 12 repetitions; on each repetition, he is
able to reach 50 repetitions a total of 150 push-ups in 3 sets. What HRF Danny is
displaying?
a. Flexibility
b. Muscular Strength
c. Muscular Endurance
Answer: Muscular Endurance
7. Which of the following defines balance?
a. The ability to change position of the entire body in space with speed and accuracy
b. The ability of the body to remain centered over a base of support
c. The ability to perform smooth and accurate movements
Answer: The ability of the body to remain centered over a base of support
8. Which of the following principles is affected when an additional set off exercise is
added to a resistance-training program?
a. Frequency
b. Intensity
c. Time
d. Type
Answer: Time
9. What health related fitness that refers to the range of motion of the joint?
a. Cardiovascular Endurance
b. Muscular Strength
c. Flexibility
d. Muscular Endurance
Answer: Flexibility
10. Which of the following increase overload during a resistance training exercise?
11. Ralph is a basketball athlete, with a physically fit physique. The coach decided to
create a training program that could maintain Ralph’s physique. What training program
is the coach using?
a. Individuality
b. Reversibility
c. Maintenance
d. Variation
Answer: Maintenance
12. Cain is working out for 1 hour, 4-5 times a week with 2 days’ rest, in order to
maximize the 1 hour, Cain is very strict on each resting period between sets of exercise,
spending only 1-3 minutes of rest. What training principle is Cain applying?
a. Specificity
b. Recovery
c. Overload
d. Individuality
Answer: Recovery
13. Karen is a female athlete and Robin is a male athlete. They are both training for an
upcoming event, but because they have different gender, the coach created different
training. What principle of training program is the coach using?
A .Specificity
b. Recovery
c. Overload
d. Individuality
Answer: Individuality
14. Leslie wanted to improve her push-ups, she decided to add weights on her body
while doing push-ups. What principle is Leslie doing?
a. Recovery
b. Progression
c. Overload
d. Individuality
Answer: Overload
15. Mary want to have a good form of abdominal muscle, she decided to apply sit-ups
on her training program. What principle of training program is she applying?
a. Specificity
b. Reversibility
c. Overload
d. Individuality
Answer: Specificity
16. The only way to produce fitness and health benefits through physical activity is to
require your body to do more than it normally does which is called the principle of:
a. Progression
b. Overload
c. Specificity
d. Individuality
Answer: Overload
a. Specificity
b. Reversibility
c. Overload
d. Progression
Answer: Reversibility
19. Nel is working out with only 3 exercises for the first month, on the second month, he
decided to add another two exercises making it a total of 5 exercises. What principle is
Nel using?
a. Individuality
b. Maintenance
c. Overload
d. Progression
Answer: Progression
20. The only way to produce fitness and health benefits through physical activity is to
require your body to do more than it normally does which is called the principle of:
a. Progression
b. Overload
c. Specificity
d. Individuality
Answer: Overload
21. What possible result is expected when a person overload the exercise beyond its
limit?
a. Bulk in muscles
b. Tone in muscle
c. Fatigue in muscle
d. Stress in muscle
Answer: Tone in muscle