WORK LOFE

BALANCE

Salil Dixit

Bsc IT – 6TH semester

A7304918012

What is work life balance ?

Work–life balance is the equilibrium between personal life and career work. Lillian Moller Gilbreth established
the philosophical basis for work-life balance.

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Why is work life balance important ?

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance
helps reduce stress and helps prevent burnout in the workplace. … By creating a work environment that
prioritizes work-life balance, employers can save money and maintain a healthier, more productive
workforce.

Advantages of work life balance

increased productivity. less instances of sickness and absenteeism. a happier, less

stressed workforce. staff feeling valued and that their personal and/or family life is
important.

Disadvantages of work life balan

Consequences of Poor Work-Life Balance

Fatigue: If you are over tired it reduces your ability to work productively and think clearly. ...

Health: Long working hours can cause stress which may have adverse effects on one's immune
system. ...

No time for Family: Working long hours or overtime might make you miss important family moments
and events.

How can we achieve work life balance i

Play to your strengths. Don't try and be all things to all people. ...

2
Prioritise your time. ...

Know your peaks and troughs. ...

Plot some personal time. ...

Have set work hours – and stick to them. ...

Find time for your finances. ...

Manage your time, long term. ...

Make your workspace work for you.