What is GABA?

Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that works as a neurotransmitter in your
brain. Neurotransmitters function as chemical messengers. GABA is considered an inhibitory neurotransmitter
because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system.

When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This
can help with feelings of anxiety, stress, and fear. It may also help to prevent seizures.

As a result of these properties, GABA has also become a popular supplement in recent years. This is partly
because it isn’t available from many food sources. The only foods that contain GABA are fermented ones, such
as kimchi, miso, and tempeh.

But how well do these supplements work? Read on to learn more about the science behind the potential
benefits of GABA supplements.

Why do people take GABA supplements?

GABA’s natural calming effect on the brain has led to countless claims about the use of GABA supplements to
reduce stress. Too much stress is linked to poor sleep, a weaker immune system, and a higher risk of
depression, among other things. Here’s a closer look at the effects of stress on your body.

In addition, people with certain medical conditions may have lower levels of GABA. Some of these conditions
include:

 seizure disorders
 movement disorders, such as Parkinson’s disease
 attention deficit hyperactivity disorder
 anxiety
 panic disorder
 mood disorders, such as depression

Some people with these conditions take GABA supplements to help manage their symptoms. While this makes
sense in theory, there hasn’t been much evidence to suggest that GABA supplements can help with these
conditions, aside from anxiety.

How effective are GABA supplements?

Not much is known about the effectiveness of GABA supplements. In fact, experts don’t know how much GABA
actually reaches the brain when consumed as a supplement or food. But some researchTrusted
Source suggests that it’s only small amounts.