HOPE GRADE 12

Recreational Activities
in Health-Related Fitness
 CONTENT STANDARD
• THE LEARNER..
Demonstrates understanding of
recreation in optimizing one’s
health as a habit; as requisite for
physical activity assessment
performance, and as a career
opportunity
 PERFORMANCE STANDARDS
• THE LEARNERS..
Leads recreational events with
proficiency and confidence
resulting in independent pursuit
and in influencing others
positively
 Most Essentials
Learning Competencies

Self-assesses health-related fitness

(HRF) status, barriers to physical
activity assessment participation
and one’s diet.
Topic: RECREATIONAL ACTIVITIES

Subtopic:
Health-Related Fitness
Body Composition, Muscular
Strength and Endurance, Flexibility
 Course Introduction
• This lesson focuses on recreational activities
and some health related-fitness components.

• In this lesson, you will be ask to undergo

different physical fitness test to determine
the level of fitness in terms of muscular
strength muscular endurance and flexibility
 At the end of the lesson
• the students are expected to be able to discuss what is
recreational activities and some health related-fitness
components, undergo different physical fitness test to
determine the level of fitness in terms of cardiovascular,
muscular strength, muscular endurance and flexibility,
compute body mass index and value the importance of
cardiovascular, muscular endurance, muscular strength
flexibility and body composition through creating Leads
recreational events with proficiency and confidence
resulting in independent pursuit and in influencing
others positively
 Learning Objectives;
• 1. discuss what is recreational activities and some
health related-fitness components.
• 2. undergo different physical fitness test to
determine the level of fitness in terms of
cardiovascular muscular strength muscular
endurance and flexibility
• 3. compute body mass index
• 4. value the importance of cardiovascular muscular
endurance, muscular strength flexibility and body
composition through creation of personal fitness
program in the journals.
Prayer
 Greetings

• Buenos Días – Good Morning

• Buenas Tardes – Good Afternoon

• Buenas Noches – Good Evening

 Review

WHAT ARE THE ELEMENTS OF DANCE?

Basic breathing techniques
Priming
 Processing Questions

• How do you find Zumba Dancing?

• What Make You Happy and Enjoy?
• What do you know about Recreational ?
• Why Health – related fitness is important?

• Why do people need Health – related fitness ?

• How do Health – related fitness beneficial to an individual?

 Health – related fitness

Health – related fitness is all about

psychology, personal health and
how activity influences us as
person. This is important for anyone
who wants to live a physically active
lifestyle to support a higher quality
of life.
 Health – related fitness

An individual requires a fine level of health –

related fitness for a normal lifestyle regardless of
age, gender or sporting ability. One’s failure to
sustain this could lessen his/her quality of life. Poor
fitness on the other hand also controls the
capability to perform daily activities like walking/
cycling to work, shopping and picking up children
to school, or climbing the stairs at home.
 Health – related fitness
Fitness is a complex subject. In fact, there
are many definition and explanation about
it. Health – related fitness speaks about the
components of fitness, which composed
our health condition. Body composition,
muscular strength and muscular
endurance, flexibility and cardio –
respiratory endurance are the components
of health – related fitness.
 Activity # 1

Directions: Write FACT if

the statement is true and
BLUFF if the statement is
false
 FACT OR BLUFF
1.Music improves workout performance?
FACTS
Listening to music while exercising can
improve work out performance by 15%.
2. Exercising improves brain performance?
FACTS
Cardiovascular exercise helps create new
brain cells. This enhances brainpower and
brain activity.
 FACT OR BLUFF
3. Working out sharpens your memory?
FACT
Exercising increases the production of cells
that are responsible for learning and memory.
4. Working out enables you to sleep better?

FACT
If you are someone who has trouble sleeping or
staying asleep, then working out is your
answer. Exercise helps to clear your head and
helps you feel relaxed.
 FACT OR BLUFF

5. Exercising boosts self-confidence?

FACT
Exercising can help ease your mind
and rejuvenate your body. Working
out will make you feel great and
boost your confidence.
VIDEO ANALYSIS
 Analysis

• What is Recreational ?

• Which of the Components of Health –

related Fitness is the most Important?
Abstraction
TERMS RELATED TO RECREATIO
 Recreational activities
Recreational activities help you to take a break
from monotony and diversion from the daily
routine. It gives people the benefit of a positive
change from the stereo typical lifestyle and
involves an active participation in entertaining
activities that a person is interested in. When a
person is engaged in recreating activities that he or
she likes, it would naturally give them enjoyment.
Recreational activities provide source of joy and
relaxation to one’s mind and body.
BODY COMPOSITION is the
percentage of body fat and
lean body tissue in an
individual, Lean body
tissue is composed of
water, blood, skin, muscles
and bone. From a health
viewpoint, it is very
significant to have a low
level of body fat.
 BODY COMPOSITION

BMI is an indicator of total body fat which is

related to the risk of disease and death. Body
Mass Index (BMI) refers to the measurement of
one’s weight relative to his or her height.
Researchers frequently use BMI in studies that
examine health risk associated with body weight.
BMI is useful in areas where there is no adequate
equipment to measure body fat. It is also
effective when use in large population survey
HOW TO GET THE BODY MASS INDEX
(BMI)
NEEDED MATERIALS

WEIGTH SCALE TAPE MEASURE CALCULATOR

HOW TO GET THE BODY MASS INDEX
(BMI)

FORMULA
HOW TO COMPUTE THE BODY MASS INDEX
(BMI)

Step 1
Take your height in meters and square the number. You will need
to multiply your height in meters by itself first. For example, if
you are 1.75 meters tall, then you would multiply 1.75 by 1.75
and get a result of approximately 3.06.
HOW TO COMPUTE THE BODY MASS INDEX
(BMI)
Step 2
•Divide your weight in kilograms
by meters squared.
Next, you will need to divide
your weight in kilograms by your
height in meters squared. For
example, if your weight is 75
kilograms and your height in
meters squared is 3.06, then
you would divide 75 by 3.06 for
an answer of 24.5 as your
BMI.The full equation is kg/m2 in
which kg is equal to your weight in
kilograms and m is equal to your
height in meters.
HOW TO COMPUTE THE BODY MASS INDEX
(BMI)
HOW TO COMPUTE THE BODY MASS INDEX
(BMI)
 MUSCULAR STRENGTH

Strength is also known as MUSCULAR STRENGTH.

It is vital for everyone not just to athletes.
Strength is the ability of a particular muscles or
group of muscle to put forth force in a single
maximal contraction to conquer other form of
resistance. Relating to everyday life, this resistance
is classified as an activity that involves a level of
strength to perform such as picking up and
carrying shopping bags from the supermarket. A
good level of strength permits an individual to
carry out daily activities concerning strength
without feeling exhaustion or weariness.
MUSCULAR STRENGTH
MUSCULAR ENDURANCE involves the muscle
in building a number of continuous
movements. Muscular endurance can be a
specific muscle or group of muscle such as
the biceps, making continual contractions
over a considerable period, perhaps over a
number of minutes.

MUSCULAR ENDURANCE
Muscular endurance
•Muscular strength and endurance
are advantages in the capability to
carry out daily activities such as
lifting, carrying, pushing and pulling
without tension or unwarranted
exhaustion

Muscular strength and

endurance
Muscular strength and
endurance
This test measures the strength and endurance of the arms and chest muscles (Do some
warm up exercises before taking the test, stop if you do not have the strength to continue
the activity).
• Picking up shopping bags from floor or reaching
for something, needs good flexibility. FLEXIBILITY is
capacity of a particular joints such as our knee, to
move during a complete range of motion. A flexible
body possesses a better variety of motion which
should help in the performance of skills.
• Flexibility is the ability of the joints to move.
Each joint (location where your bones join together) in
your body is designed to move in a certain way.
Flexibility is as important as aerobic endurance and
must be specifically included during training.

FLEXIBILITY
FLEXIBILITY
MY EVERYDAY
Application
 Application
Used this Physical Fitness Test Score Card to record
your Health-Related Fitness Test
 Application

Activity: # 2 physical fitness test

Undergo different physical fitness test to determine the
level of fitness in terms of compute body mass index,
cardiovascular, muscular strength, muscular endurance
and flexibility.
Before we proceed to our activities, students
should answer the PAR –Q & YOU and have
their warmup exercise first.
Application
 Enhancement Activity

Direction: Answer the following questions on your answer Sheets.

1. Using a Venn diagram differentiate muscular strength from
muscular endurance.
2. List some benefits of having a good muscular strength and
muscular endurance and how can you develop them.
3. What do you mean by flexibility? What are the benefits of having
a good level of flexibility to an individual?
4. What do you mean by Cardiovascular? What are the benefits of
having a good level of cardiovascular to an individual?
5. Compute your Body Mass Index using metric unit formula.
 Assessment /Evaluation

Activity # 3. MATCHING TYPE: Choose what

health related is being measured by the following test.
1. SEAT AND REACH A. FLEXIBILITY
2. 3 minutes Step Test B. CARDIOVASCULAR ENDURANCE
3. 90⁰ push up C. MUSCULAR STREIGHT
4. Basic Plank/Curl-Up/ Sit Ups D. MUSCULAR ENDURANCE
5. Body Mass Index (BMI) E. Body Composition

6-10. Compute your Body Mass Index using Metric

Unit Formula.
 Assignment
• Activity# 4 Personal fitness program and Creation
of Own Zumba Dance Video Presentation.
• Your daily physical activities play an important part in having a
fit and well lifestyle. As such, you should also consider your
daily routine when you develop your fitness program plan.
Think of ways by which you could be more active as you go
about your daily routine. On your journal make a personal
fitness program and Prepare a 5-minute Zumba dance
Video presentation with your Family. Make sure you follow
the Health Protocol and Social Distancing.

• Follow the following Guidelines

and Rubrics.
PERSONAL FITNESS PROGRAM
Learning Task * 5: Zumba Moves
Directions:
1.Prepare a 5-minutes Zumba dance Video presentation
with your Family.
2 Incorporate the components of a basic exercise program: warm-up, exercise
proper, and cool-down.
3. Choose the exercises carefully to avoid injury. Take Video of your performance if
not possible just narrate how you perform it.
Below is an assessment tool to assess your performance for the activity. Your work
will be scored
according to the criteria in the rubrics below.
5
3
2
Performance Indicator
Performs the stretching correctly
Displays accurate movements
Shows positive attitude towards participating in the activity​.
 THANK YOU

gracias