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  • Lifted & Toned Butt Challenge: Click Here Click Here

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    Ioana Petre
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    The document provides a weekly workout plan focused on toning and lifting the butt. It includes 6 days of targeted butt and leg exercises using equipment like chairs, resistance bands, and weights. Workouts range from 5 to 45 minutes and work different muscle groups like the legs, hips, outer body, and glutes to sculpt an hourglass figure.

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    Workouts_-_LEAN_Weekly_Guide_-_July_13_V2_1

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    The document provides a weekly workout plan focused on toning and lifting the butt. It includes 6 days of targeted butt and leg exercises using equipment like chairs, resistance bands, and weights. Workouts range from 5 to 45 minutes and work different muscle groups like the legs, hips, outer body, and glutes to sculpt an hourglass figure.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    123 views1 page

    Lifted & Toned Butt Challenge: Click Here Click Here

    Uploaded by

    Ioana Petre
    The document provides a weekly workout plan focused on toning and lifting the butt. It includes 6 days of targeted butt and leg exercises using equipment like chairs, resistance bands, and weights. Workouts range from 5 to 45 minutes and work different muscle groups like the legs, hips, outer body, and glutes to sculpt an hourglass figure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LILLY SABRI

    LIFTED & TONED BUTT


    CHALLENGE
    Click Here Click Here
    MON LEAN LEGS & LIFTED BOOTY HEART SHAPED BOOTY
    13 Chair, Resistance Band & Weights

    30 mins
    Chair, Resistance Band & Weights

    10 mins

    Click Here Click Here


    TUES PILATES BRAZILIAN BUTT LIFT HOURGLASS HIPS, OUTER BODY
    14 Resistance Band & Weights

    30 mins
    No Equipment

    10 mins

    NEW 5:30pm UK Click Here


    WED FIRM BUTT LIFT ROUND BOOTY & SLIMMER LEGS
    15 Resistance Band Chair, Resistance Band & Weights

    10 mins 40 mins

    NEW 5:30pm UK Click Here


    THURS
    SEXY LEGS FAT BURN 1000 REP BOOTY
    16 No Equipment Resistance Band & Weights

    8 mins 40 mins

    Click Here
    FRI
    ACTIVE RECOVERY
    17
    FULL BODY STRETCH
    DAY No Equipment

    30 mins

    Click Here
    SAT NEW 5:30pm UK
    ROUND HIPS SCULPT BOOTY BUILD & LEGS FAT LOSS
    18 Resistance Band Chair, Resistance Band & Weights

    5 mins 45 mins

    Click Here
    SUN ULTIMATE BOOTY & THIGHS
    19 Chair, Resistance Band & Weights

    40 mins

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